MADE GOOD MIXED BERRY GRANOLA MINIS scores 36/100 (Poor) due to its notable added sugar content, despite providing some beneficial vitamins.
This product received a FoodScore of 36/100, placing it in the Poor category.
It contains 17.5g of added sugar per 100g, a primary factor in its low score.
The product offers 8.29g of fiber per 100g, contributing positively to its nutritional profile.
Compared to plain rolled oats, this granola is significantly more processed (NOVA 3) and higher in added sugars.
Consider this as an occasional snack rather than a daily breakfast staple due to its sugar content.
Scores -11 points above the grain category average (47/100 across 2269 foods).
Fiber
8.29g
30% of Daily Value
Protein
4.17g
8% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
42.08mg
2% of Daily Value
+
What it brings to the table
Fiber (8.3g)+10
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (17.5g)-23
Processed (NOVA 3)-5
Why it scores 36
MADE GOOD MIXED BERRY GRANOLA MINIS received a FoodScore of 36 out of 100, categorizing it as 'Poor'. This score is primarily influenced by its added sugar content, which stands at 17.5g per 100g. This amount incurs a significant penalty of -23 points according to FoodScore methodology. The product is also classified as NOVA class 3, indicating it is a processed food, which results in a -5 point penalty. On the positive side, the product gains +10 points for its fiber content of 8.29g per 100g. Additionally, it receives +4 points for its micronutrient contributions, specifically high levels of Vitamin A (463% DV) and Vitamin C (56% DV). However, the presence of cane sugar and agave nectar as primary sweeteners, alongside apple juice concentrate, contributes to the overall high sugar load. When compared to a baseline of plain rolled oats, which are unprocessed and contain no added sugar, this MADE GOOD product is a more processed option with a considerably higher sugar profile.
Health benefits
What the nutrients in made good mixed berry granola minis, mixed berry actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 8.29g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also help with satiety, potentially reducing overall calorie intake throughout the day. This can be a convenient way to add some fiber, especially for individuals who struggle to meet their daily fiber recommendations from other sources.
Good Source of Vitamins A and C
MADE GOOD MIXED BERRY GRANOLA MINIS are fortified with significant amounts of Vitamin A (463% DV) and Vitamin C (56% DV) per 100g. Vitamin A plays a crucial role in vision, immune function, and cell growth, while Vitamin C is an antioxidant important for immune support, skin health, and collagen formation. These vitamins are derived from the added vegetable extracts, offering a convenient way to boost intake of these essential micronutrients, particularly for those who may not consume a wide variety of fruits and vegetables daily.
Convenient Snack Option
These granola minis offer a portable and convenient snack for busy individuals or children. The individual pouches make portion control straightforward and are easy to pack for on-the-go consumption. While not a primary source of whole grains in its current form, it can serve as a quick energy boost when other, less processed options are not readily available. Its ease of use makes it a practical choice for specific situations like travel or as part of a packed lunch.
MADE GOOD MIXED BERRY GRANOLA MINIS scores 36/100 (Poor) due to its notable added sugar content, despite providing some beneficial vitamins.
How to eat it
MADE GOOD MIXED BERRY GRANOLA MINIS are typically consumed as a quick snack or a component of breakfast. They are often eaten directly from the pouch, or sometimes added to yogurt or milk. Due to their sweet profile, they are generally enjoyed as a treat.
Pair with plain Greek yogurt or cottage cheese to add protein and reduce the overall impact of the added sugar.
Combine with unsalted nuts or seeds to increase healthy fats and fiber, enhancing satiety.
Use as a topping for a small fruit salad to add texture and a touch of sweetness, rather than consuming a full pouch alone.
Consider a smaller portion than a full pouch, especially if pairing with other sweet items, to manage sugar intake.
Things to keep in mind
The primary caution for MADE GOOD MIXED BERRY GRANOLA MINIS is its added sugar content, which is 17.5g per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of portion sizes. While the product contains 'vegetable extracts,' these are primarily for fortification with vitamins A and C, and do not replace the benefits of consuming whole vegetables. The ingredient list includes sunflower oil, which is a common vegetable oil. The product is certified gluten-free, which is beneficial for individuals with celiac disease or gluten sensitivity.
MADE GOOD MIXED BERRY GRANOLA MINIS received a FoodScore of 36/100, indicating a 'Poor' nutritional rating. While it provides fiber and is fortified with Vitamins A and C, its high added sugar content is a significant factor in its lower score. It is best considered an occasional snack rather than a staple for a balanced diet.
How does MADE GOOD MIXED BERRY GRANOLA MINIS compare to plain rolled oats?
Compared to plain rolled oats, which are an unprocessed whole grain, MADE GOOD MIXED BERRY GRANOLA MINIS are significantly more processed (NOVA 3) and contain a substantial amount of added sugar (17.5g per 100g). Plain oats offer similar fiber without the added sugars or oils. For a healthier breakfast, plain oats are generally a more nutrient-dense choice.
What is inulin and why is it in this product?
Inulin is a type of dietary fiber that is often added to processed foods to boost their fiber content and sometimes to provide a slightly sweet taste. In this product, it contributes to the overall fiber count of 8.29g per 100g. For some individuals, consuming large amounts of inulin can lead to digestive discomfort like gas or bloating.
What is a reasonable portion size for these granola minis?
The declared serving size is one pouch. However, given the added sugar content, a reasonable portion depends on your overall dietary sugar intake. For a snack, one pouch may be acceptable, but consider pairing it with a protein source to improve satiety and balance the meal. For children, a smaller portion might be more appropriate.
Are these granola minis suitable for someone with a gluten allergy?
Yes, MADE GOOD MIXED BERRY GRANOLA MINIS are made with 'PURE GLUTEN FREE OATS' and are certified gluten-free. This makes them a suitable option for individuals with celiac disease or gluten sensitivity, as long as they tolerate oats. Always check the packaging for the most current certification information.
How do these compare to other granola bar brands like KIND bars?
Compared to some KIND bars, which often feature whole nuts and seeds as primary ingredients, MADE GOOD MIXED BERRY GRANOLA MINIS are primarily oat-based with added sugars and oils. While both can be convenient snacks, the nutritional profile can vary significantly. KIND bars often have higher protein and healthy fats, while this MADE GOOD product emphasizes fiber and fortified vitamins, but also has a notable amount of added sugar.