MADE GOOD STRAWBERRY FLAVORED GRANOLA MINIS, STRAWBERRY
MADE GOOD STRAWBERRY FLAVORED GRANOLA MINIS scores 41/100 (Poor) due to its significant amount of added sugar, which outweighs its fiber and micronutrient contributions.
This product scores 41/100 (Poor) on the FoodScore scale.
It contains 16.7g of added sugar per 100g, contributing to its low score.
With 8.3g of fiber per 100g, it offers more fiber than many comparable snacks.
Classified as NOVA 3 (processed), it is more processed than plain rolled oats.
Consider this product as an occasional snack rather than a daily breakfast staple.
Scores -6 points above the grain category average (47/100 across 2269 foods).
Fiber
8.29g
30% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
16.7g
33% of Daily Value
Sodium
21mg
1% of Daily Value
+
What it brings to the table
Fiber (8.3g)+10
Protein (8.3g)+4
Micronutrients (Iron, Vitamin C)+4
−
What holds it back
Added sugar (16.7g)-22
Processed (NOVA 3)-5
Why it scores 41
MADE GOOD STRAWBERRY FLAVORED GRANOLA MINIS receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the high amount of added sugar, totaling 16.7g per 100g. Ingredients like cane sugar, invert cane syrup, and agave syrup contribute to this sugar load, leading to a significant penalty in the scoring system. While the product does offer some nutritional benefits, including 8.3g of fiber and 8.3g of protein per 100g, these positive attributes are not enough to offset the sugar content. The presence of iron (12% DV) and Vitamin C (88% DV) also provides a small bonus. However, its classification as NOVA 3 indicates it is a processed food, incurring an additional penalty. When compared to a baseline of plain rolled oats, which are unprocessed and contain no added sugar, this granola mini is a less optimal choice due to its processing and sugar content.
Health benefits
What the nutrients in made good strawberry flavored granola minis, strawberry actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 8.3g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. The fiber content primarily comes from the pure gluten-free oats, which are a whole grain ingredient. Including fiber-rich foods in your diet can support regular bowel movements and overall gut function.
Contains Essential Micronutrients
MADE GOOD STRAWBERRY FLAVORED GRANOLA MINIS offers a notable amount of Vitamin C (88% DV) and a moderate amount of iron (12% DV) per 100g. Vitamin C is an antioxidant that supports immune function and collagen production, while iron is crucial for oxygen transport in the blood. These micronutrients contribute to overall health, though they are present in the context of a higher sugar content.
Convenient Snack Option
For individuals seeking a quick and portable snack, these granola minis offer a convenient option. Their individual pouch packaging makes them easy to carry and consume on the go, which can be helpful for managing hunger between meals. While not a primary source of nutrition, they can serve as a readily available option when other whole food choices are not practical.
MADE GOOD STRAWBERRY FLAVORED GRANOLA MINIS scores 41/100 (Poor) due to its significant amount of added sugar, which outweighs its fiber and micronutrient contributions.
How to eat it
MADE GOOD STRAWBERRY FLAVORED GRANOLA MINIS are typically consumed as a quick snack or a component of breakfast. The individual pouches are designed for on-the-go convenience. A common portion is one pouch, but it's important to consider the overall sugar content when incorporating it into your daily diet.
Pair with plain Greek yogurt or cottage cheese to add protein and reduce the overall sugar impact of the snack.
Combine with a handful of unsalted nuts or seeds to increase healthy fats and fiber, enhancing satiety and nutrient density.
Use as a topping for oatmeal or a smoothie bowl, but be mindful of the added sugar from the granola when selecting other ingredients.
Consider half a pouch as a smaller snack, especially for children, to moderate added sugar intake.
Things to keep in mind
The primary caution for MADE GOOD STRAWBERRY FLAVORED GRANOLA MINIS is its added sugar content. With 16.7g of added sugar per 100g, individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of portion sizes. While the product is certified gluten-free, individuals with celiac disease or severe gluten sensitivity should always verify certifications. The ingredient list includes 'natural flavor', which is a broad term and may encompass various compounds. The product also contains sunflower oil, a common vegetable oil. No major allergens like peanuts, tree nuts, or soy are explicitly listed as primary ingredients, but cross-contamination warnings should always be checked on the packaging if applicable.
Is MADE GOOD STRAWBERRY FLAVORED GRANOLA MINIS healthy?
MADE GOOD STRAWBERRY FLAVORED GRANOLA MINIS scores 41/100, placing it in the 'Poor' category. While it offers fiber and some micronutrients, its significant added sugar content is a primary factor in its lower score. It can fit into a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does MADE GOOD compare to other granola brands?
Compared to a generic plain rolled oats baseline, MADE GOOD STRAWBERRY FLAVORED GRANOLA MINIS contains more added sugar and is more processed. When compared to other branded granolas like Nature Valley Crunchy Granola Bars, the MADE GOOD product may have a similar or slightly lower sugar content depending on the specific Nature Valley flavor, but it is important to check the nutrition facts for direct comparison.
What are 'vegetable extracts' in the ingredient list?
The 'vegetable extracts' in MADE GOOD STRAWBERRY FLAVORED GRANOLA MINIS are derived from spinach, broccoli, carrots, tomatoes, beets, and shiitake mushrooms. These are included to provide some micronutrient contributions, such as Vitamin C. While they add some nutritional value, they do not replace the benefits of consuming whole vegetables.
What is a reasonable portion size for these granola minis?
The serving size is one pouch (100g). However, given the added sugar content, a smaller portion, such as half a pouch, might be more appropriate for a snack, especially for children. Consider the total sugar intake from all sources throughout the day when consuming this product.
Are these granola minis suitable for someone avoiding gluten?
Yes, MADE GOOD STRAWBERRY FLAVORED GRANOLA MINIS are made with 'pure gluten free oats' and are certified gluten-free. This makes them a suitable option for individuals with gluten sensitivities or celiac disease. Always ensure the packaging explicitly states 'gluten-free' if this is a dietary requirement.