MALT O MEAL WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS, CINNAMON, AND STEEL CUT OAT CLUSTERS
MALT O MEAL WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS, CINNAMON, AND STEEL CUT OAT CLUSTERS scores 38/100 (Poor) due primarily to its high **added sugar** content.
This MALT O MEAL cereal has a FoodScore of 38/100, indicating a poor nutritional profile.
It provides 7.5g of fiber per 100g, contributing positively to daily intake.
A significant concern is the 25.1g of added sugar per 100g serving.
As a NOVA 4 ultra-processed food, it differs substantially from plain rolled oats.
Consider portion control and pairing with unsweetened options to mitigate sugar intake.
Scores -9 points above the grain category average (47/100 across 2269 foods).
MALT O MEAL WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS, CINNAMON, AND STEEL CUT OAT CLUSTERS receives a FoodScore of 38 out of 100. This score is heavily influenced by the product's added sugar content, which stands at 25.1g per 100g, resulting in a significant penalty of -25 points. The presence of multiple sweeteners like sugar, brown sugar syrup, and molasses contributes to this high amount. While the cereal does offer beneficial nutrients, including 7.5g of fiber and 7.55g of protein per 100g, these positive contributions (totaling +12 points for fiber and protein) are outweighed by the sugar penalty. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a -10 point penalty. Micronutrient bonuses, particularly for iron (47% DV), vitamin B12 (118% DV), and vitamin A (105% DV), add +12 points. However, when compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugar, this MALT O MEAL cereal presents a less favorable nutritional profile due to its processing and high sugar content.
Health benefits
What the nutrients in malt o meal whole grain wheat & bran cereal with raisins, cinnamon, and steel cut oat clusters actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This MALT O MEAL cereal provides 7.51g of fiber per 100g, which is a notable contribution to daily fiber recommendations. Dietary fiber is important for maintaining regular bowel movements and supporting overall digestive function. Including fiber-rich foods can help promote satiety and contribute to a balanced diet. While this product contains fiber, it is important to consider the overall nutritional context, especially the added sugar content.
Source of Essential Micronutrients
The cereal is fortified with several important micronutrients, including iron, vitamin B12, and vitamin A. Per 100g, it supplies 47% of the Daily Value for iron, 118% for vitamin B12, and 105% for vitamin A. These nutrients play crucial roles in the body; for example, iron is vital for oxygen transport, and vitamin B12 is essential for nerve function. Fortification can help address potential dietary gaps, particularly for individuals who may not consume enough of these vitamins and minerals from other sources.
Provides Whole Grains
This product lists whole grain wheat and whole grain oats as primary ingredients, contributing to its fiber content. Whole grains are a key component of a healthy diet, offering complex carbohydrates and various nutrients. Regular consumption of whole grains is associated with several health benefits. However, the presence of significant added sugars and the ultra-processed nature of the product should be considered when evaluating its overall contribution to a whole-grain rich diet.
MALT O MEAL WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS, CINNAMON, AND STEEL CUT OAT CLUSTERS scores 38/100 (Poor) due primarily to its high added sugar content.
How to eat it
This MALT O MEAL cereal is typically consumed as a breakfast item, often with milk. A common serving size is 1 cup. While it offers some beneficial nutrients, its high added sugar content is a primary consideration for regular consumption. Portion control is key to managing sugar intake.
Pair with unsweetened milk (dairy or plant-based) to avoid adding more sugar.
Mix with a small amount of plain, unsweetened yogurt or fresh fruit to add nutrients and dilute the sweetness.
Use as a topping for plain oatmeal or yogurt to add texture and a touch of sweetness without relying solely on this cereal.
Measure your portion carefully to stick to the recommended serving size and manage calorie and sugar intake.
Things to keep in mind
Consumers should be aware of the high added sugar content in this MALT O MEAL cereal, which is 25.1g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its sugar contribution. The ingredient list includes BHT, a preservative, and caramel color, which some individuals may choose to limit in their diet. The product contains wheat and oats, which are common allergens. Those with celiac disease or gluten sensitivity should note that while oats are naturally gluten-free, cross-contamination can occur in processing, and the primary ingredient is whole grain wheat.
Is MALT O MEAL WHOLE GRAIN WHEAT & BRAN CEREAL healthy?
This MALT O MEAL cereal has a FoodScore of 38/100 (Poor). While it provides fiber and several fortified vitamins and minerals, its high added sugar content (25.1g per 100g) and ultra-processed classification significantly impact its overall nutritional quality. It can be part of a diet, but moderation is advised.
How does MALT O MEAL WHOLE GRAIN WHEAT & BRAN CEREAL compare to plain rolled oats?
Compared to plain rolled oats, this MALT O MEAL cereal contains significantly more added sugar and is classified as ultra-processed (NOVA 4). Plain rolled oats are a minimally processed whole grain with no added sugar, making them a more nutritionally dense choice for a regular breakfast. This cereal offers convenience and fortification but with a trade-off in sugar content.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. It has a high glycemic index, meaning it can quickly raise blood sugar levels. In this cereal, it contributes to the overall carbohydrate content and can add to the processed nature of the product.
What is a reasonable portion size for this cereal?
The declared serving size is 1 cup. To manage added sugar intake, it's advisable to stick to this portion or even combine a smaller amount with other unsweetened whole grains. Being mindful of portion sizes is crucial for balancing the nutritional impact of this cereal within your daily diet.
Does this cereal contain artificial colors or flavors?
The ingredient list includes caramel color and 'natural flavor.' While 'natural flavor' is derived from natural sources, caramel color is often produced through a chemical process. The product does not explicitly list 'artificial flavors' or other synthetic colors like Red 40 or Yellow 5.