MAMA LUCIA BEEF MEATBALLS receive a FoodScore of 12/100 (Avoid). The primary driver for this low score is the presence of trans fat and high saturated fat content.
MAMA LUCIA BEEF MEATBALLS score 12/100, indicating they are best avoided for regular consumption.
A serving provides 14.1g of protein, a notable positive nutrient contribution.
The product contains 9.41g of saturated fat and 1.18g of trans fat per 100g, contributing significantly to penalties.
This product is classified as NOVA 4 (ultra-processed), unlike a home-cooked alternative.
Due to 670.59mg of sodium per 100g, consider pairing with low-sodium foods.
Scores -34 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
14.12g
28% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
670.59mg
29% of Daily Value
+
What it brings to the table
Protein (14.1g)+10
−
What holds it back
Saturated fat (9.4g)-12
Sodium (670.6mg)-3
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 12
MAMA LUCIA BEEF MEATBALLS earned a FoodScore of 12 out of 100, primarily due to several nutritional factors that detract from its overall health profile. While the product does offer a positive contribution of 14.1 grams of protein per 100g, earning it a +10 bonus, this is significantly outweighed by several penalties. A major concern is the presence of 1.18 grams of trans fat per 100g, which incurs a substantial -20 penalty. Additionally, the high saturated fat content of 9.41 grams per 100g results in a -12 penalty. The sodium content, at 670.59 milligrams per 100g, also contributes a -3 penalty. Furthermore, the product's classification as NOVA 4 indicates it is ultra-processed, leading to a -10 penalty. The ingredient list includes hydrolyzed soy protein and soy protein isolate, which are common in ultra-processed foods. The presence of concentrated ultra-processed fat further deducts -3 points. Compared to a home-cooked version made with whole ingredients, this product contains higher levels of sodium and undesirable fats, and lacks the micronutrient density found in less processed alternatives.
Health benefits
What the nutrients in mama lucia beef meatballs, beef actually do for you, grounded in established dietary science.
Source of Protein
MAMA LUCIA BEEF MEATBALLS provide 14.1 grams of protein per 100g serving, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and plays a role in satiety. Including this product as part of a meal can help meet protein needs, especially for individuals looking for convenient protein sources. However, it is important to balance this with other nutritional considerations.
Iron Contribution
This product offers 1.69 milligrams of iron per 100g, accounting for 9% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and overall energy levels. While not a primary source, it can contribute to the daily intake of this important micronutrient. For individuals seeking to increase their iron intake, incorporating iron-rich foods from various sources is recommended.
Convenient Meal Component
As a prepared food, MAMA LUCIA BEEF MEATBALLS offer convenience for quick meal preparation. For individuals with limited time for cooking, this product can serve as a ready-to-heat component for a meal. While convenience is a practical benefit, it is important to consider the overall nutritional profile and balance it with less processed foods in the diet.
MAMA LUCIA BEEF MEATBALLS receive a FoodScore of 12/100 (Avoid). The primary driver for this low score is the presence of trans fat and high saturated fat content.
How to eat it
MAMA LUCIA BEEF MEATBALLS are typically consumed as a main dish component, often served with pasta, in sandwiches, or as an appetizer. A common portion size is around 3 ounces (85g), which is approximately three meatballs. A common pitfall is pairing them with other high-sodium or high-fat foods.
Pair with a generous serving of non-starchy vegetables like broccoli or spinach to add fiber and micronutrients.
Combine with whole wheat pasta or brown rice in smaller portions to create a more balanced meal with complex carbohydrates.
Consider using a smaller portion of meatballs and supplementing with leaner protein sources to reduce saturated fat intake.
To manage sodium intake, avoid adding extra salt to your meal and choose low-sodium sauces or broths.
Things to keep in mind
Individuals with allergies should note that MAMA LUCIA BEEF MEATBALLS contain milk due to the Romano and Parmesan cheeses, and soy from the hydrolyzed soy protein and soy protein isolate. These are common allergens. The product also contains sodium phosphate, an additive often used as a stabilizer, which some individuals may prefer to limit in their diet. Due to the high sodium content (670.59mg per 100g), individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation. Children, especially, should have limited intake of high-sodium processed foods.
MAMA LUCIA BEEF MEATBALLS received a FoodScore of 12/100, indicating it is best avoided for regular consumption. While it provides protein, it is high in saturated fat, contains trans fat, and has a high sodium content. It is also classified as an ultra-processed food.
How does MAMA LUCIA BEEF MEATBALLS compare to a generic frozen meatball?
Compared to many generic frozen meatballs, MAMA LUCIA BEEF MEATBALLS may have a similar nutritional profile in terms of being ultra-processed and containing significant amounts of saturated fat and sodium. For instance, brands like Rosina Italian Style Meatballs often present similar challenges. Always check the nutrition label of specific products for direct comparison, focusing on fat, sodium, and protein content.
What is 'hydrolyzed soy protein' in the ingredient list?
Hydrolyzed soy protein is a processed ingredient derived from soybeans. It is often used in processed foods as a flavor enhancer or to add protein. Its presence, along with soy protein isolate, contributes to the product's classification as ultra-processed.
What is a recommended portion size for these meatballs?
The declared serving size is 3 ounces (approximately 85g), which is about three meatballs. To manage intake of saturated fat and sodium, it's advisable to stick to this portion size and balance the meal with nutrient-dense, whole foods like vegetables and whole grains.
Can I include these meatballs in a low-sodium diet?
Due to the high sodium content of 670.59mg per 100g, MAMA LUCIA BEEF MEATBALLS are not suitable for a low-sodium diet. Individuals on such a diet should seek out lower-sodium protein alternatives or prepare meatballs from scratch to control sodium levels.