MAMMA BELLA'S GARLIC TOAST scores 42/100 (Poor) on FoodScore, primarily due to its **high sodium content** and classification as a processed food.
MAMMA BELLA'S GARLIC TOAST received a FoodScore of 42/100, indicating a poor nutritional profile.
This product contains 729.73mg of sodium per 100g, contributing significantly to its lower score.
With 6.76g of saturated fat per 100g, it exceeds recommended limits for daily intake.
As a NOVA class 3 processed food, it offers less nutritional value than a generic whole-grain equivalent.
Consider this product for occasional use, focusing on portion control to manage sodium and fat intake.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
2.7g
10% of Daily Value
Protein
5.41g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
729.73mg
32% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (5.4g)+1
Micronutrients (Iron, Vitamin C)+4
−
What holds it back
Saturated fat (6.8g)-7
Sodium (729.7mg)-3
Processed (NOVA 3)-5
Why it scores 42
MAMMA BELLA'S GARLIC TOAST earns a FoodScore of 42/100, placing it in the 'Poor' category. This score is influenced by several factors, both positive and negative. On the positive side, it receives bonus points for its fiber content (2.7g per 100g) and protein (5.4g per 100g). Additionally, the presence of micronutrients like iron (16% DV) and Vitamin C (14% DV) contributes positively. However, significant penalties are applied due to its nutritional drawbacks. The product contains 6.76g of saturated fat per 100g, which is a considerable amount. Its sodium content is particularly high at 729.73mg per 100g, a major factor in its lower score. Furthermore, MAMMA BELLA'S GARLIC TOAST is classified as NOVA class 3, indicating it is a processed food, which incurs a penalty. The use of expeller pressed canola oil and palm oil in the spread contributes to the total and saturated fat content. Compared to a generic whole-grain equivalent, this product offers less fiber and higher amounts of sodium and saturated fat.
Health benefits
What the nutrients in mamma bella's garlic toast actually do for you, grounded in established dietary science.
Source of Iron
MAMMA BELLA'S GARLIC TOAST provides 2.92mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Including iron-rich foods in your diet can help prevent iron deficiency anemia, supporting overall vitality. While not a primary source, it can contribute to your daily iron intake.
Contains Vitamin C
This product offers 14% of the Daily Value for Vitamin C per 100g. Vitamin C is a well-known antioxidant that supports immune function and is vital for collagen synthesis, which is important for skin, bones, and connective tissues. Although not typically associated with garlic toast, this contribution can help meet daily micronutrient needs.
Provides Some Fiber
MAMMA BELLA'S GARLIC TOAST contains 2.7g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it can still contribute to your overall daily fiber intake, which is often below recommended levels for many Americans.
MAMMA BELLA'S GARLIC TOAST scores 42/100 (Poor) on FoodScore, primarily due to its high sodium content and classification as a processed food.
How to eat it
Garlic toast is typically consumed as a side dish with Italian meals, soups, or salads. It's often served warm and can be a convenient addition to a meal. A common portion is one or two slices, but it's important to be mindful of the nutritional content per slice.
Pair with a large serving of vegetables or a lean protein source to create a more balanced meal.
Consider using a single slice as a base for bruschetta with fresh tomatoes and basil to increase nutrient density.
To manage sodium intake, use MAMMA BELLA'S GARLIC TOAST as an occasional treat rather than a daily staple.
If making a sandwich, opt for whole-grain bread instead of garlic toast to boost fiber and reduce sodium.
Things to keep in mind
Consumers should be aware of the high sodium content in MAMMA BELLA'S GARLIC TOAST, which is 729.73mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes 'enriched wheat flour', which means it is not a whole-grain product. The presence of wheat gluten indicates it is not suitable for individuals with celiac disease or gluten sensitivity. The spread contains 'safflower and/or expeller pressed canola oil' and 'palm oil', contributing to the overall fat content, including saturated fat. While generally safe for most, those with specific dietary restrictions or allergies to wheat should exercise caution.
MAMMA BELLA'S GARLIC TOAST scores 42/100 (Poor) on FoodScore. While it provides some iron and Vitamin C, its high sodium and saturated fat content, along with its classification as a processed food, mean it is not considered a healthy everyday choice. It is best consumed in moderation.
How does MAMMA BELLA'S GARLIC TOAST compare to a plain whole-grain bread?
Compared to a plain whole-grain bread, MAMMA BELLA'S GARLIC TOAST generally has higher sodium and saturated fat due to the added spread. A whole-grain bread would typically offer more dietary fiber and a lower sodium content, making it a more nutritionally favorable option for daily consumption. For example, a slice of Pepperidge Farm Farmhouse Hearty 100% Whole Wheat Bread would offer more fiber and less sodium.
What is 'enriched wheat flour' and why is it used?
'Enriched wheat flour' means that certain nutrients, such as niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid, have been added back to the flour after processing. This is done to restore nutrients lost during milling and to fortify the flour, but it does not make it a whole grain.
What is a reasonable portion size for MAMMA BELLA'S GARLIC TOAST?
A reasonable portion size is typically one slice, as indicated by the manufacturer's serving size. This helps manage the intake of sodium and saturated fat. Consuming multiple slices can quickly lead to exceeding recommended daily limits for these nutrients.
Can I freeze MAMMA BELLA'S GARLIC TOAST if I don't eat it all?
MAMMA BELLA'S GARLIC TOAST is already a frozen product, so it is designed to be stored in the freezer until ready to use. If you have leftovers after cooking, it's generally not recommended to refreeze them. For best quality and safety, consume cooked leftovers promptly.