MAMMA BELLA'S MULTIGRAIN GARLIC TOAST SLICES receive a FoodScore of 44/100 (Poor), primarily due to their **high sodium and saturated fat content**.
FoodScore: 44/100 (Poor), indicating it is not a primary choice for a balanced diet.
Contains 594.59mg of sodium per 100g, contributing significantly to daily intake limits.
Provides 8.11g of protein per 100g, a moderate amount for a grain product.
Classified as NOVA class 3 (processed), reflecting its multi-ingredient formulation.
Best consumed in moderation due to its nutrient profile, especially sodium and fat.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
2.7g
10% of Daily Value
Protein
8.11g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
594.59mg
26% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (8.1g)+4
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (6.8g)-7
Sodium (594.6mg)-2
Processed (NOVA 3)-5
Why it scores 44
MAMMA BELLA'S MULTIGRAIN GARLIC TOAST SLICES scored 44 out of 100, placing it in the 'Poor' category. This score is influenced by several factors, including its processing level and specific nutrient contributions. The product receives bonuses for its protein content, providing 8.1g per 100g, and a modest amount of fiber at 2.7g per 100g. It also gains points for iron, contributing 16% of the Daily Value. However, significant penalties are incurred due to its high saturated fat content of 6.8g per 100g, and a considerable sodium level of 594.6mg per 100g. The presence of palm oil in the spread contributes to the saturated fat. As a NOVA class 3 processed food, it also receives a penalty for its processing level. Compared to a generic whole-grain equivalent, MAMMA BELLA'S has higher fat and sodium, which are key differentiators in its lower FoodScore.
Health benefits
What the nutrients in mamma bella's multigrain garlic toast slices, multigrain garlic actually do for you, grounded in established dietary science.
Source of Iron
MAMMA BELLA'S MULTIGRAIN GARLIC TOAST SLICES provide 2.92mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in your diet can help prevent iron deficiency anemia, which can cause fatigue and weakness. While not a primary source, this product can contribute to your daily iron intake.
Contains Whole Grains
The ingredient list for MAMMA BELLA'S includes whole wheat flour and rolled oats, indicating the presence of whole grains. Whole grains are a good source of dietary fiber, vitamins, and minerals, which are important for digestive health and can help maintain stable blood sugar levels. While the overall fiber content is moderate at 2.7g per 100g, the inclusion of whole grains is a positive aspect compared to products made solely with refined grains.
Moderate Protein Contribution
With 8.11g of protein per 100g, this product offers a moderate protein contribution for a grain-based item. Protein is vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating sources of protein throughout the day can help with satiety and muscle maintenance. This can be a useful component when paired with other protein-rich foods.
MAMMA BELLA'S MULTIGRAIN GARLIC TOAST SLICES receive a FoodScore of 44/100 (Poor), primarily due to their high sodium and saturated fat content.
How to eat it
MAMMA BELLA'S MULTIGRAIN GARLIC TOAST SLICES are typically consumed as a side dish with Italian meals, soups, or salads. A common portion is one slice, though it's easy to consume multiple slices, which can quickly increase intake of sodium and fat. They are often eaten warm, straight from the oven.
Pair with a large serving of vegetables or a lean protein source to balance the meal's nutrient profile.
Consider using just half a slice or one slice as a flavor accent rather than a primary carbohydrate source to manage sodium intake.
Compare the nutritional information with plain whole-grain bread and add your own garlic and olive oil for a lower-sodium alternative.
Use as a base for open-faced sandwiches with fresh ingredients like avocado, tomato, or lean turkey.
Things to keep in mind
This product contains several common allergens, including wheat and soybean oil, which are listed in the ingredients. Individuals with celiac disease or a wheat allergy should avoid this product. Those with a soy allergy should also exercise caution. The spread contains palm oil, an ingredient that some consumers choose to limit due to its saturated fat content and environmental concerns. The high sodium content of 594.59mg per 100g means that individuals monitoring their sodium intake, such as those with hypertension, should consume this product in strict moderation. There are no artificial colors or sweeteners listed.
Is MAMMA BELLA'S MULTIGRAIN GARLIC TOAST SLICES healthy?
MAMMA BELLA'S MULTIGRAIN GARLIC TOAST SLICES received a FoodScore of 44/100 (Poor). While it provides some iron and whole grains, its high sodium and saturated fat content mean it is not considered a healthy everyday food choice. It is best consumed in moderation as part of a balanced diet.
How does MAMMA BELLA'S compare to plain whole-grain bread?
Compared to plain whole-grain bread, MAMMA BELLA'S MULTIGRAIN GARLIC TOAST SLICES are significantly higher in calories, total fat, and sodium due to the added spread. While both contain whole grains, plain whole-grain bread typically offers a more neutral nutritional profile, allowing for healthier additions. For example, a slice of Pepperidge Farm Farmhouse Hearty 100% Whole Wheat Bread has 120mg sodium and 1g fat per slice, compared to MAMMA BELLA'S 165mg sodium and 8.2g fat per slice.
What is 'expeller pressed canola and soybean oil' in the bread?
Expeller pressed canola and soybean oil refers to a method of extracting oil from seeds using mechanical pressure, rather than chemical solvents. These oils are typically sources of unsaturated fats. While they are generally considered healthier fats, the overall fat content of this product, particularly saturated fat from palm oil in the spread, is a nutritional consideration.
What is a reasonable portion size for this product?
A reasonable portion size for MAMMA BELLA'S MULTIGRAIN GARLIC TOAST SLICES is one slice. Consuming multiple slices can quickly lead to an excessive intake of sodium and saturated fat. If you are monitoring your sodium or fat intake, consider limiting yourself to one slice or even half a slice as an occasional treat.
Can I freeze MAMMA BELLA'S MULTIGRAIN GARLIC TOAST SLICES?
MAMMA BELLA'S MULTIGRAIN GARLIC TOAST SLICES are typically sold frozen, indicating they are suitable for freezer storage. Always check the package instructions for specific storage and preparation guidelines to maintain quality and safety. Freezing can help extend the shelf life of the product.