MANWICH BOURBON BBQ SLOPPY JOE SAUCE receives a FoodScore of 21/100 (Avoid). The primary factor for this low score is its significant **added sugar** content.
MANWICH BOURBON BBQ SLOPPY JOE SAUCE scores 21/100, indicating it should be avoided as a regular dietary component.
This product contains 14.1g of added sugar per 100g, contributing significantly to its low score.
With 468.75mg of sodium per 100g, it is a moderate source of sodium.
Classified as NOVA 4, this sauce is an ultra-processed food.
Consider using smaller portions to manage intake of added sugar and sodium.
Scores -11 points above the condiment category average (32/100 across 822 foods).
Fiber
1.59g
6% of Daily Value
Protein
1.56g
3% of Daily Value
Added sugar
14.1g
28% of Daily Value
Sodium
468.75mg
20% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (14.1g)-18
Sodium (468.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 21
MANWICH BOURBON BBQ SLOPPY JOE SAUCE achieves a FoodScore of 21 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly its high content of added sugar. Per 100g, the product contains 14.1g of added sugar, which incurs a substantial penalty of 18 points. The ingredient list highlights corn syrup and high fructose corn syrup as major contributors to this sugar load, appearing as the second and fifth ingredients, respectively. Additionally, the product contains 468.75mg of sodium per 100g, resulting in a minor penalty of 1 point. As a NOVA class 4 food, it is categorized as ultra-processed, which further deducts 10 points from its score. The sauce provides minimal protein (1.56g) and fiber (1.59g) per 100g, and lacks significant amounts of beneficial micronutrients like calcium, magnesium, zinc, and various vitamins. Compared to a generic unbranded sloppy joe sauce, this MANWICH product's high added sugar and ultra-processed nature contribute to its lower nutritional standing.
Health benefits
What the nutrients in manwich bourbon bbq sloppy joe sauce, bourbon bbq actually do for you, grounded in established dietary science.
Provides Energy
This MANWICH sauce provides 94.06 calories per 100g, primarily from carbohydrates, which can contribute to immediate energy needs. While not a primary source of sustained energy due to its high sugar content, it can offer a quick caloric boost. For individuals requiring a rapid energy source, such as after intense physical activity, the carbohydrates present can help replenish glycogen stores.
Source of Iron
MANWICH BOURBON BBQ SLOPPY JOE SAUCE contains 1.25mg of iron per 100g, which is 7% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While not a significant source, it can contribute a small amount to daily iron intake, especially when consumed as part of a meal that includes other iron-rich foods.
Convenient Meal Component
This sauce offers convenience for meal preparation, allowing for quick assembly of a sloppy joe meal. Its pre-mixed nature reduces cooking time and effort, making it a practical option for busy individuals or families. While convenience is a benefit, it is important to consider the overall nutritional profile of the meal when incorporating this product.
MANWICH BOURBON BBQ SLOPPY JOE SAUCE receives a FoodScore of 21/100 (Avoid). The primary factor for this low score is its significant added sugar content.
How to eat it
MANWICH BOURBON BBQ SLOPPY JOE SAUCE is typically used as a base for sloppy joe sandwiches, often served on hamburger buns with ground meat. A common serving size is 1/4 cup. Due to its high added sugar and sodium content, mindful portion control is important.
To reduce the overall sugar and sodium, consider diluting the sauce with unsalted tomato puree or diced tomatoes.
Pair sloppy joes made with this sauce with a large side of non-starchy vegetables like a green salad or steamed broccoli to add fiber and nutrients.
Use smaller portions of the sauce per sandwich and opt for whole-wheat buns to increase fiber intake.
Incorporate lean protein sources like ground turkey or lentils instead of high-fat ground beef to create a more balanced meal.
Things to keep in mind
Consumers should be aware of the high added sugar content in MANWICH BOURBON BBQ SLOPPY JOE SAUCE, primarily from corn syrup and high fructose corn syrup. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in very limited quantities. The sodium content, at 468.75mg per 100g, is also notable. Those on sodium-restricted diets should be cautious and consider this contribution to their daily intake. The product contains natural mesquite smoke flavor and natural flavor, which are broad terms that can encompass various compounds; while generally recognized as safe, some individuals may have sensitivities. There are no major allergens declared on the label.
MANWICH BOURBON BBQ SLOPPY JOE SAUCE has a FoodScore of 21/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (14.1g per 100g) and its classification as an ultra-processed food. It offers minimal beneficial nutrients.
How does MANWICH BOURBON BBQ SLOPPY JOE SAUCE compare to a generic sloppy joe sauce?
This MANWICH sauce is similar to many generic sloppy joe sauces in its nutritional profile, often featuring high added sugar and sodium. While specific generic brands vary, many also fall into the ultra-processed category. Always check the nutrition label of any specific product for direct comparison, especially for added sugar and sodium levels.
What is 'high fructose corn syrup' in the ingredient list?
High fructose corn syrup is a sweetener made from corn starch. It is chemically similar to table sugar (sucrose) and contributes to the overall added sugar content of the product. Its presence is a significant factor in the product's low FoodScore.
What is a reasonable portion size for this sauce?
The declared serving size is 1/4 cup. Given the added sugar and sodium, sticking to this portion size or even using less is advisable. Over-serving can quickly increase your intake of these components, impacting the nutritional balance of your meal.
Can this sauce be used in recipes other than sloppy joes?
Yes, this sauce can be used in other recipes where a sweet and savory BBQ flavor is desired, such as a glaze for meatballs or a marinade for chicken. However, remember its nutritional profile when incorporating it into other dishes. Consider balancing it with other whole, unprocessed ingredients.