MARGHERITA BACON CHEDDAR MEATBALLS receive a FoodScore of 32/100 (Poor), primarily due to their **high saturated fat and sodium content**, and their classification as an ultra-processed food.
This product scores 32/100, indicating it is a poor nutritional choice.
It contains 911.5mg of sodium per 100g, contributing significantly to daily limits.
With 9.73g of saturated fat per 100g, it is high in this nutrient.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked alternative.
Consider this product for occasional use due to its nutrient profile.
Scores -14 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
15.93g
32% of Daily Value
Added sugar
0.62g
1% of Daily Value
Sodium
911.5mg
40% of Daily Value
+
What it brings to the table
Protein (15.9g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (9.7g)-13
Sodium (911.5mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
MARGHERITA BACON CHEDDAR MEATBALLS achieve a FoodScore of 32 out of 100, placing them in the 'Poor' category. This score is significantly influenced by several factors. While the product provides a notable 15.93g of protein per 100g, earning a +10 bonus, and a small bonus for Vitamin A content, these are outweighed by substantial penalties. The primary deductions come from the high saturated fat content of 9.73g per 100g, resulting in a -13 penalty. Additionally, the sodium level is very high at 911.5mg per 100g, leading to a -4 penalty. As an ultra-processed food (NOVA 4), it incurs a -10 penalty, reflecting its extensive processing and the presence of ingredients like sodium phosphate and potassium sorbate. The concentrated ultra-processed fat further contributes a -3 penalty. Compared to a home-cooked version using whole ingredients, this MARGHERITA product contains a higher concentration of sodium and saturated fat, and includes various food additives not typically found in a scratch-made meal.
Health benefits
What the nutrients in margherita bacon cheddar meatballs actually do for you, grounded in established dietary science.
Source of Protein
MARGHERITA BACON CHEDDAR MEATBALLS provide 15.93g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and can help with satiety. Including protein in meals helps to feel full and satisfied, potentially reducing overall calorie intake later in the day. This product can be a convenient way to add protein to a meal.
Contains Vitamin A
This product offers 10% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. While not a primary source, it contributes a small amount to your daily needs. Foods like carrots, sweet potatoes, and leafy greens are generally richer sources of Vitamin A.
Convenient Meal Component
For individuals seeking a quick meal solution, MARGHERITA BACON CHEDDAR MEATBALLS offer convenience and ease of preparation. As a pre-cooked item, they require minimal effort to heat and serve, fitting into busy schedules. While not a nutritionally ideal choice for regular consumption, their convenience can be a factor for occasional use when time is limited.
MARGHERITA BACON CHEDDAR MEATBALLS receive a FoodScore of 32/100 (Poor), primarily due to their high saturated fat and sodium content, and their classification as an ultra-processed food.
How to eat it
MARGHERITA BACON CHEDDAR MEATBALLS are typically consumed as a main dish component or an appetizer. A common serving size is 3 meatballs, which should be considered when integrating them into a meal plan. Given their high sodium and saturated fat content, moderation is key.
Pair with a large serving of non-starchy vegetables like broccoli or spinach to add fiber and micronutrients.
Combine with a whole grain, such as quinoa or brown rice, to create a more balanced meal with complex carbohydrates.
Consider using a smaller portion of meatballs and supplementing with a lean protein source like grilled chicken to reduce saturated fat and sodium intake.
Use them as an occasional ingredient in a homemade sauce rather than the sole protein source to dilute their overall impact.
Things to keep in mind
Consumers should be aware of the high sodium content in MARGHERITA BACON CHEDDAR MEATBALLS, which is 911.5mg per 100g. Individuals monitoring their blood pressure or those on sodium-restricted diets should consume this product sparingly. The ingredient list also includes sodium nitrite and sodium phosphate, common preservatives and emulsifiers in processed meats and cheeses. While generally recognized as safe, some individuals may choose to limit intake of foods containing these additives. The product contains milk, which is a common allergen. Those with dairy allergies should avoid this product. The presence of potassium sorbate acts as a preservative, extending shelf life.
MARGHERITA BACON CHEDDAR MEATBALLS received a FoodScore of 32/100, classifying them as 'Poor.' This is largely due to their high saturated fat and sodium content, and their status as an ultra-processed food. While they offer protein, they are not considered a healthy choice for regular consumption.
How do MARGHERITA BACON CHEDDAR MEATBALLS compare to other meatballs?
Compared to a generic, home-cooked meatball made with lean ground pork and minimal added salt, MARGHERITA BACON CHEDDAR MEATBALLS contain significantly more sodium and saturated fat. For example, a homemade version would likely not include ingredients like sodium phosphate or potassium sorbate.
What is the role of 'BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SMOKE FLAVORING, HONEY)' in this product?
The bacon ingredient contributes to the flavor profile and fat content of the meatballs. The curing agents like sodium nitrite and sodium phosphate are used for preservation, color, and texture. Honey and sugar are included for flavor and browning, contributing to the small amount of added sugar in the product.
What is a reasonable portion size for these meatballs?
The declared serving size is 3 meatballs. Given the high sodium and saturated fat, it is advisable to stick to this portion size or even less, especially if consuming other high-sodium or high-fat foods in the same meal or day. Balancing with vegetables and whole grains is recommended.
Can I freeze MARGHERITA BACON CHEDDAR MEATBALLS?
The manufacturer's instructions should be consulted for specific freezing and storage recommendations. Generally, most pre-cooked meat products can be frozen if they haven't been previously frozen and thawed. Proper freezing can help extend shelf life and maintain quality, but always follow the package directions for best results.