MARGHERITA SLICED GENOA SALAMI scores 31/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high saturated fat and sodium content.
This MARGHERITA product has a FoodScore of 31/100, indicating a poor nutritional profile.
It contains 7.02g of saturated fat per 100g, contributing significantly to its low score.
With 807.02mg of sodium per 100g, it is a high-sodium food.
Classified as NOVA 4, this product is considered ultra-processed.
Portion control is important due to its high fat and sodium content.
Scores -11 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
10.49g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
807.02mg
35% of Daily Value
+
What it brings to the table
Protein (10.5g)+6
−
What holds it back
Saturated fat (7.0g)-8
Sodium (807.0mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 31
MARGHERITA SLICED GENOA SALAMI receives a FoodScore of 31 out of 100, placing it in the 'Poor' category. The primary factors driving this score are its classification as a NOVA 4ultra-processed food, which incurs a significant -10 point penalty, and its nutrient profile. The product contains 17.51g of total fat per 100g, with 7.02g being saturated fat, leading to an 8-point penalty. Additionally, the high sodium content of 807.02mg per 100g results in a 4-point penalty. A further 3-point penalty is applied for being a concentrated ultra-processed fat source. On the positive side, the product does offer 10.49g of protein per 100g, which provides a 6-point bonus. However, this is not enough to offset the substantial penalties. The ingredient list includes sodium nitrite, a common preservative in cured meats. Compared to a generic unbranded Genoa salami, this MARGHERITA product aligns closely in its nutritional challenges, particularly regarding high saturated fat and sodium, which are characteristic of this food category.
Health benefits
What the nutrients in margherita sliced genoa salami actually do for you, grounded in established dietary science.
Source of Protein
MARGHERITA SLICED GENOA SALAMI provides 10.49g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and overall bodily function. Including protein in meals can contribute to satiety, which may help manage appetite. While this product is a source of protein, it is important to consider the accompanying high levels of saturated fat and sodium.
Convenient Food Option
This product offers a convenient and ready-to-eat protein source that requires no preparation. For individuals with limited time or access to cooking facilities, it can be a quick addition to a meal or snack. Its pre-sliced format makes it easy to incorporate into various dishes, such as sandwiches or charcuterie boards, without additional effort. However, its nutritional profile suggests it should be consumed in moderation.
Contains Vitamin C
MARGHERITA SLICED GENOA SALAMI provides 7% of the Daily Value for Vitamin C per 100g. Vitamin C is an antioxidant that supports immune function and is necessary for collagen synthesis, which is important for skin, cartilage, and blood vessels. While not a primary source, this contribution can be a small part of your daily intake, especially when combined with other vitamin C-rich foods.
MARGHERITA SLICED GENOA SALAMI scores 31/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high saturated fat and sodium content.
How to eat it
Genoa salami is typically consumed as part of a sandwich, on a charcuterie board, or as a snack. Due to its concentrated flavor and nutrient density, small portions are common. It's often paired with cheeses, crackers, or bread.
Pair with fresh vegetables: Combine a small portion of salami with a large serving of fresh vegetables like bell peppers, cucumbers, or leafy greens to add fiber and micronutrients.
Use as a flavor accent: Instead of making salami the main protein, use a slice or two to add a savory flavor boost to salads or pasta dishes.
Mind your portion size: Adhere to the recommended serving size of 10 slices (approximately 100g) or less to manage intake of saturated fat and sodium.
Things to keep in mind
Consumers should be aware of the high sodium content in MARGHERITA SLICED GENOA SALAMI, which is 807.02mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The presence of sodium nitrite as a preservative is common in cured meats; some individuals prefer to limit intake of nitrites. The product also contains BHA and BHT, which are synthetic antioxidants used to preserve freshness. While generally recognized as safe by regulatory bodies, some consumers choose to limit foods containing these additives. This product is not suitable for individuals with pork allergies.
MARGHERITA SLICED GENOA SALAMI has a FoodScore of 31/100, which is considered 'Poor'. This is primarily due to its high content of saturated fat and sodium, and its classification as an ultra-processed food. While it provides some protein, it is not a food that contributes significantly to a balanced diet when consumed regularly or in large portions.
How does MARGHERITA SLICED GENOA SALAMI compare to other brands?
Compared to other brands of Genoa salami, MARGHERITA SLICED GENOA SALAMI is nutritionally similar, typically featuring high levels of saturated fat and sodium. For instance, a comparable product like Boar's Head Genoa Salami also presents a similar nutritional profile, emphasizing the need for moderation across the category. Always check the nutrition facts panel for specific comparisons.
What is 'Lactic Acid Starter Culture' in the ingredients?
Lactic Acid Starter Culture is a beneficial bacteria used in the fermentation process of salami. It contributes to the characteristic flavor and texture of the product and also helps in its preservation. This ingredient is a common and traditional component in the production of many cured meats.
How much MARGHERITA SLICED GENOA SALAMI can I eat daily?
Given its high sodium and saturated fat content, it is advisable to consume MARGHERITA SLICED GENOA SALAMI in small, infrequent portions. There isn't a specific daily recommendation, but integrating it as an occasional flavor accent rather than a primary protein source is a prudent approach for a balanced diet.
Does this salami contain any allergens?
The ingredient list for MARGHERITA SLICED GENOA SALAMI does not explicitly declare common allergens such as milk, soy, wheat, tree nuts, peanuts, or eggs. However, it is always recommended to check the packaging for any 'Contains' statements or 'May Contain' warnings regarding cross-contamination if you have severe allergies.