MARIE CALLENDER'S, EASY SIDES , FETTUCCINI PASTA, STROGANOFF, STROGANOFF
MARIE CALLENDER'S, EASY SIDES, FETTUCCINI PASTA, STROGANOFF scores 39/100 (Poor) due to its high sodium content and ultra-processed nature, despite some protein and fiber.
This MARIE CALLENDER'S product received a FoodScore of 39/100 (Poor).
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A serving contains 1379.31mg of sodium per 100g, contributing significantly to the penalty score.
It provides 12.1g of protein and 3.4g of fiber per 100g.
This product contains partially hydrogenated soybean and cottonseed oil, a source of trans fats.
Scores -8 points above the grain category average (47/100 across 2269 foods).
Fiber
3.4g
12% of Daily Value
Protein
12.1g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1379.31mg
60% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Protein (12.1g)+8
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (6.9g)-7
Sodium (1379.3mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 39
MARIE CALLENDER'S, EASY SIDES, FETTUCCINI PASTA, STROGANOFF received a FoodScore of 39/100, primarily due to its classification as an ultra-processed food (NOVA class 4) and its high sodium content. The product incurs a significant penalty for being ultra-processed, which reflects its extensive manufacturing and the presence of industrial ingredients. A major penalty also comes from the 1379.31mg of sodium per 100g, which is a substantial amount for a single serving. Additionally, the 6.9g of saturated fat per 100g contributes negatively to the score. On the positive side, the product gains points for its protein content of 12.1g and fiber content of 3.4g per 100g. It also receives a small bonus for iron. The presence of partially hydrogenated soybean and cottonseed oil is notable, as these are sources of trans fats, which are generally discouraged. Compared to a generic whole-grain equivalent, this product has significantly higher sodium and saturated fat, and is less nutrient-dense overall.
Health benefits
What the nutrients in marie callender's, easy sides , fettuccini pasta, stroganoff, stroganoff actually do for you, grounded in established dietary science.
Source of Protein
This MARIE CALLENDER'S pasta provides 12.1g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. Including adequate protein in meals can also support satiety, helping you feel fuller for longer. While not a primary protein source, it can supplement other protein-rich foods in a meal.
Contains Dietary Fiber
With 3.4g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health, aiding in regular bowel movements and contributing to a healthy gut microbiome. While this amount is not exceptionally high, it can still contribute to your daily fiber goals, especially when combined with other fiber-rich foods like vegetables.
Provides Iron
This product contributes 2.48mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin in red blood cells. It is also important for energy metabolism and immune function. For individuals looking to increase their iron intake, this product can be a minor contributor to their daily needs.
MARIE CALLENDER'S, EASY SIDES, FETTUCCINI PASTA, STROGANOFF scores 39/100 (Poor) due to its high sodium content and ultra-processed nature, despite some protein and fiber.
How to eat it
This MARIE CALLENDER'S Easy Side is typically consumed as a quick side dish alongside a main protein. It's designed for convenience, often prepared in a microwave or on the stovetop. A common portion is the stated serving size of 0.66 cup.
To enhance the nutritional profile, pair this side dish with a lean protein source like grilled chicken or fish.
Increase fiber and micronutrient intake by adding a generous serving of steamed or roasted vegetables to your meal.
Be mindful of the portion size to manage sodium intake, as this product is high in sodium. Consider using half a serving and supplementing with other low-sodium components.
Things to keep in mind
Consumers should be aware of the partially hydrogenated soybean and cottonseed oil in the ingredient list, which indicates the presence of trans fats. While the label states 0g trans fat per serving, this is due to rounding rules, and small amounts may still be present. The product also contains several common allergens, including wheat, milk, and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients. The high sodium content (1379.31mg per 100g) means individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product sparingly.
Is MARIE CALLENDER'S, EASY SIDES, FETTUCCINI PASTA, STROGANOFF healthy?
This product received a FoodScore of 39/100 (Poor). While it provides some protein and fiber, its classification as an ultra-processed food and its high sodium content are significant nutritional drawbacks. It is not considered a primary source of essential vitamins and minerals.
How does MARIE CALLENDER'S compare to other pasta side dishes?
Compared to a generic whole-grain pasta side dish, MARIE CALLENDER'S Stroganoff pasta generally has a higher sodium content and is more processed. For example, a plain whole-wheat pasta like Barilla Whole Grain Pasta would offer more fiber and less sodium, without the added fats and emulsifiers found in this product. It's important to check the nutrition facts for specific comparisons.
What is 'partially hydrogenated soybean and cottonseed oil' in the ingredients?
Partially hydrogenated oils are a source of trans fats, which are industrial fats that can raise LDL (bad) cholesterol levels. While the product label may state 0g trans fat per serving due to rounding, these oils indicate that small amounts are likely present. It's generally recommended to limit intake of foods containing partially hydrogenated oils.
What is a reasonable portion size for this product?
The stated serving size is 0.66 cup. Given the high sodium content, it is advisable to stick to this portion size or even consume less if you are monitoring your sodium intake. Pairing it with other low-sodium foods can help balance the overall meal.
Can this product be part of a balanced diet?
While it can be included occasionally, this product is best consumed in moderation as part of a diet rich in whole, unprocessed foods. Its ultra-processed nature and high sodium content mean it should not be a regular staple. Focus on balancing it with plenty of fruits, vegetables, lean proteins, and whole grains.