MARKET PANTRY HARDWOOD SMOKED CLASSIC CUT BACON receives a FoodScore of 22/100 (Avoid), primarily due to its high sodium and saturated fat content.
This product scores 22/100, placing it in the 'Avoid' category.
It provides 33.33g of protein per 100g, contributing positively to its score.
A significant concern is its 1800mg of sodium per 100g, which is very high.
As a NOVA 4 ultra-processed food, it differs considerably from a home-cooked bacon.
Consider this product for occasional consumption in small portions due to its nutrient profile.
Scores -24 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
33.33g
67% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1800mg
78% of Daily Value
+
What it brings to the table
Protein (33.3g)+10
−
What holds it back
Saturated fat (16.7g)-15
Sodium (1800mg)-10
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
MARKET PANTRY HARDWOOD SMOKED CLASSIC CUT BACON earns a FoodScore of 22 out of 100, largely driven by its nutrient composition and processing level. The product receives a bonus of +10 points for its substantial protein content, providing 33.33g per 100g. However, this is offset by several penalties. It incurs -15 points due to its high saturated fat content of 16.67g per 100g, which is a significant amount. An additional -10 points are deducted for its high sodium level, at 1800mg per 100g. Furthermore, as a NOVA 4 ultra-processed food, it receives a -10 point penalty, reflecting its extensive industrial processing and the presence of additives like sodium nitrite. A final -3 points are applied for being a concentrated ultra-processed fat source. When compared to a home-cooked version using whole ingredients, this MARKET PANTRY product contains a higher concentration of sodium and saturated fat, and includes various food additives not typically found in a simpler preparation.
Health benefits
What the nutrients in market pantry hardwood smoked classic cut bacon, hardwood smoked actually do for you, grounded in established dietary science.
Source of Protein
This MARKET PANTRY bacon provides a significant amount of protein, with 33.33g per 100g. Protein is an essential macronutrient vital for muscle repair, growth, and overall bodily functions. Including protein in meals can contribute to satiety, helping to manage appetite and support a balanced diet. While bacon can be a protein source, it is important to consider its other nutritional components alongside this benefit.
Convenient Meal Component
For individuals seeking quick and easy meal preparation, this product offers convenience. Bacon can be rapidly cooked and incorporated into various dishes, such as breakfast plates, sandwiches, or salads, adding flavor and texture. Its ready-to-cook format can save time in the kitchen, making it a practical option for busy schedules, though portion control remains important due to its nutrient density.
Flavor Enhancement
The hardwood smoked flavor of this bacon can enhance the palatability of meals, making certain dishes more appealing. For some, the distinct taste of bacon can encourage the consumption of other less flavorful but nutrient-dense foods, such as vegetables or lean proteins, when paired together. This can be a useful aspect for diversifying food intake and enjoying meals, provided it is consumed in moderation.
MARKET PANTRY HARDWOOD SMOKED CLASSIC CUT BACON receives a FoodScore of 22/100 (Avoid), primarily due to its high sodium and saturated fat content.
How to eat it
Bacon is commonly consumed as a breakfast item, often paired with eggs, toast, or pancakes. It also frequently appears as an ingredient in sandwiches, salads, or as a topping for various dishes. A typical serving size is two pan-fried slices, but it's important to be mindful of the overall sodium and fat contribution to your meal.
Pair bacon with fiber-rich foods like whole-grain toast or a large portion of vegetables to help balance the meal's nutritional profile.
Use bacon as a flavoring agent rather than the main protein source; crumble a small amount over salads or roasted vegetables.
Consider alternative cooking methods like baking or air frying to potentially reduce some of the rendered fat, though this does not change the inherent nutrient content.
Limit consumption to occasional enjoyment due to its high sodium and saturated fat content.
Combine with lean protein sources such as eggs or chicken breast to create a more nutritionally complete meal.
Things to keep in mind
Consumers should be aware of the high sodium content in MARKET PANTRY HARDWOOD SMOKED CLASSIC CUT BACON, which is 1800mg per 100g. High sodium intake is associated with elevated blood pressure in some individuals. The ingredient sodium nitrite is used as a preservative and for color, and its consumption has been a subject of ongoing discussion in nutritional science. Individuals with a history of cardiovascular concerns or those monitoring their sodium intake should consume this product sparingly. As an ultra-processed food, it contains several additives and lacks the beneficial compounds found in less processed foods.
Is MARKET PANTRY HARDWOOD SMOKED CLASSIC CUT BACON healthy?
This MARKET PANTRY bacon scores 22/100, placing it in the 'Avoid' category. While it offers protein, its high levels of saturated fat and sodium, along with its ultra-processed nature, mean it is not considered a healthy everyday food choice. It is best consumed in moderation as an occasional item.
How does MARKET PANTRY bacon compare to other brands?
Compared to other conventional bacon brands like Oscar Mayer or Hormel, MARKET PANTRY bacon has a similar nutritional profile, typically high in saturated fat and sodium. Many conventional bacons are also NOVA 4 ultra-processed. For a potentially less processed option, look for brands with shorter ingredient lists and lower sodium content, or consider uncured varieties.
What is sodium nitrite and why is it in bacon?
Sodium nitrite is an ingredient used in cured meats like bacon for preservation, to prevent the growth of harmful bacteria, and to give bacon its characteristic pink color and flavor. It is a common food additive in many processed meat products. Its use is regulated, but some consumers prefer to limit their intake of nitrites.
What is a reasonable portion size for this bacon?
The declared serving size is 2 pan-fried slices. Given the high sodium (1800mg per 100g) and saturated fat (16.67g per 100g) content, adhering to this portion size or even consuming less is advisable. Incorporating it into meals where it's not the primary component can help manage overall intake.
Does this bacon contain added sugar?
The ingredient list for MARKET PANTRY HARDWOOD SMOKED CLASSIC CUT BACON includes 'SUGAR.' However, the nutrition facts indicate 0g of added sugar per 100g. This suggests that the amount of sugar added is nutritionally insignificant per serving, or primarily used for curing rather than sweetening.
Can I eat this bacon if I'm on a low-sodium diet?
No, this bacon is not suitable for a low-sodium diet. With 1800mg of sodium per 100g, it contributes a very significant amount of sodium to your daily intake. Individuals on a low-sodium diet should avoid this product and seek out specialty low-sodium alternatives or choose unprocessed protein sources.