MARKET PANTRY, 30 MINUTE MARINADE, HERB & GARLIC, HERB & GARLIC
MARKET PANTRY 30 MINUTE MARINADE, HERB & GARLIC, scores 24/100 (Avoid) due to its high sodium content and classification as an ultra-processed food.
This marinade scores 24/100, indicating it is an ultra-processed food.
The primary nutritional concern is its high sodium content, at 2266.67mg per 100g.
It contains 4.67g of added sugar per 100g, contributing to its low score.
Compared to generic unbranded marinades, this product is similar in its nutritional profile.
Use in small portions to manage sodium intake, especially when seasoning other foods.
Scores -8 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.67g
9% of Daily Value
Sodium
2266.67mg
99% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.7g)-4
Sodium (2266.7mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 24
MARKET PANTRY 30 MINUTE MARINADE, HERB & GARLIC, receives a FoodScore of 24/100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional composition and processing level. A significant penalty comes from its high sodium content, which is 2266.67mg per 100g, contributing -12 points to the score. The presence of high fructose corn syrup also adds 4.67g of added sugar per 100g, resulting in a -4 point penalty. Furthermore, this product is classified as NOVA class 4, meaning it is ultra-processed, which incurs an additional -10 point penalty. While it contains some vitamin C (9% DV per 100g), this is not enough to offset the significant penalties from sodium, added sugar, and processing. Compared to a generic unbranded herb and garlic marinade, the MARKET PANTRY version exhibits a similar nutritional profile, with comparable levels of sodium and added sugars, and is also typically an ultra-processed product.
Health benefits
What the nutrients in market pantry, 30 minute marinade, herb & garlic, herb & garlic actually do for you, grounded in established dietary science.
Aids in Flavoring Foods
This marinade can be a useful tool for enhancing the flavor of lean proteins and vegetables, potentially making healthier food choices more appealing. By adding a savory and aromatic profile, it can encourage consumption of otherwise plain foods. Its blend of herbs and garlic provides a distinct taste without adding fat, which can be beneficial for those monitoring their fat intake. However, it is important to consider the overall sodium contribution to the meal.
Convenience in Meal Preparation
For individuals with limited time for meal preparation, this MARKET PANTRY marinade offers a quick and easy way to add flavor to dishes. Its '30 Minute Marinade' claim highlights its convenience, allowing for rapid flavor infusion into meats or vegetables before cooking. This can help busy consumers prepare meals at home rather than opting for less healthy takeout options, provided the portion size is controlled to manage sodium.
Fat-Free Seasoning Option
This product is completely free of total fat, saturated fat, and trans fat, making it a suitable seasoning choice for those aiming to reduce their dietary fat intake. Unlike some marinades that use oils as a base, this water and vinegar-based formulation provides flavor without contributing to fat calories. This can be particularly beneficial for individuals following specific dietary plans that restrict fat.
MARKET PANTRY 30 MINUTE MARINADE, HERB & GARLIC, scores 24/100 (Avoid) due to its high sodium content and classification as an ultra-processed food.
How to eat it
Marinades like MARKET PANTRY 30 MINUTE MARINADE, HERB & GARLIC, are typically used to tenderize and flavor meats, poultry, or vegetables before cooking. A common portion is 1 tablespoon, which is usually sufficient for flavoring a single serving of protein. The main pitfall is using excessive amounts, which can significantly increase sodium intake.
Use small, measured portions (e.g., 1 tablespoon per serving) to manage the sodium content of your meal.
Combine with fresh herbs and a squeeze of lemon juice to boost natural flavors and reduce reliance on the marinade's sodium.
Consider using this marinade as a finishing sauce in very small quantities after cooking, rather than a prolonged soak, to control flavor intensity and sodium.
Pair marinated proteins with plenty of non-starchy vegetables to balance the meal's nutritional profile.
Things to keep in mind
Consumers should be mindful of the high sodium content in MARKET PANTRY 30 MINUTE MARINADE, HERB & GARLIC. Individuals with hypertension or those advised to limit sodium intake should use this product sparingly. The ingredient list includes sodium benzoate and potassium sorbate, which are common preservatives. While generally recognized as safe, some individuals may prefer to limit their intake of foods containing these additives. The presence of high fructose corn syrup means this product contributes to added sugar intake, which should be considered by individuals monitoring blood sugar levels or overall sugar consumption. This product does not declare common allergens.
Is MARKET PANTRY 30 MINUTE MARINADE, HERB & GARLIC healthy?
MARKET PANTRY 30 MINUTE MARINADE, HERB & GARLIC, scores 24/100, indicating it is not considered a healthy choice for regular consumption. Its high sodium content and classification as an ultra-processed food are the primary reasons for this score. While it is fat-free, these benefits do not outweigh the penalties from sodium and added sugar.
How does MARKET PANTRY compare to other marinades?
Compared to many other branded marinades in the same category, MARKET PANTRY 30 MINUTE MARINADE, HERB & GARLIC, is nutritionally similar. For example, a popular brand like Lawry's Herb & Garlic Marinade also typically contains high levels of sodium and added sugars, and is similarly classified as ultra-processed. Consumers should always check the nutrition facts panel for specific comparisons.
What is high fructose corn syrup, and why is it in this marinade?
High fructose corn syrup is a sweetener derived from corn starch that contains both fructose and glucose. It is included in this marinade to provide sweetness and enhance flavor, as well as to contribute to the product's texture and shelf stability. Its presence contributes to the added sugar content of the marinade.
What is a reasonable portion size for this marinade?
A reasonable portion size for MARKET PANTRY 30 MINUTE MARINADE, HERB & GARLIC, is typically 1 tablespoon. This amount helps to flavor food without excessively increasing the sodium content of your meal. Using more than this, especially regularly, can quickly lead to high sodium intake.
Can I use this marinade for purposes other than marinating?
While designed as a marinade, some consumers might use small amounts as a flavor enhancer in cooked dishes or as a component in homemade dressings. However, due to its high sodium and added sugar content, it is best to use it sparingly in any application. Always consider the overall nutritional impact on your recipe.