MISSION PRIDE PEAR SLICES receive a FoodScore of 31/100 (Poor), primarily due to the **significant amount of added sugar** present in the product.
FoodScore: 31/100 (Poor) due to added sugars.
Contains 10.23g of added sugar per 100g serving.
Classified as NOVA 2, indicating minimal processing beyond culinary ingredients.
Offers less fiber and more added sugar than plain canned pears.
Best consumed in moderation as an occasional treat rather than a daily fruit serving.
Scores -10 points above the fruit category average (41/100 across 295 foods).
Fiber
1.5g
5% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10.23g
20% of Daily Value
Sodium
8mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (10.2g)-12
Empty calories-15
Why it scores 31
MISSION PRIDE PEAR SLICES achieved a FoodScore of 31 out of 100, placing them in the Poor category. The primary factor contributing to this score is the presence of added sugars. Each 100g serving contains 10.23g of added sugar, which incurs a significant penalty of -12 points in the FoodScore calculation. This amount of added sugar also contributes to 'empty calories,' leading to an additional -15 point penalty. While the product is minimally processed, classified as NOVA 2, this only provides a modest bonus of +8 points. The ingredient list clearly shows corn syrup and sugar as added sweeteners, which elevate the overall sugar content. Compared to unbranded, plain canned pears, this MISSION PRIDE product contains a higher amount of added sugar and offers no significant micronutrient contributions, such as potassium, calcium, or vitamins, all registering at 0% DV.
Health benefits
What the nutrients in mission pride pear slices actually do for you, grounded in established dietary science.
Provides a Convenient Fruit Option
MISSION PRIDE PEAR SLICES offer a convenient way to consume fruit, especially when fresh pears are not readily available or practical. The canning process ensures a longer shelf life, making them a pantry staple for quick access. While not a substitute for fresh fruit, they can contribute to your daily fruit intake, particularly in situations where ease of preparation and storage are priorities.
Source of Hydration
Given that pears naturally contain a high water content and this product is packed in water, MISSION PRIDE PEAR SLICES can contribute to overall daily hydration. While not a primary source of fluids, consuming water-rich foods like these pears can help meet your body's fluid needs. This can be particularly beneficial for individuals who struggle to drink enough plain water throughout the day, offering a flavorful way to increase fluid intake.
Offers a Sweet Treat Alternative
For those seeking a sweet indulgence, these pear slices can serve as an alternative to more calorie-dense desserts. The natural sweetness of pears, combined with the added sugar from corn syrup and sugar, provides a palatable option. When consumed in moderation, this product can satisfy a sweet craving while potentially offering slightly more nutritional value than highly processed candies or pastries, making it a manageable sweet treat.
MISSION PRIDE PEAR SLICES receive a FoodScore of 31/100 (Poor), primarily due to the significant amount of added sugar present in the product.
How to eat it
Canned pear slices are typically consumed as a quick snack, a dessert topping, or an addition to breakfast cereals and yogurts. A common portion size is 0.5 cup, which aligns with the serving size on the label. The primary pitfall is overconsumption due to the added sugar.
To balance the sweetness, pair MISSION PRIDE PEAR SLICES with unsweetened plain yogurt or cottage cheese for added protein.
Incorporate into oatmeal or whole-grain cereal for breakfast, using the syrup as a natural sweetener and reducing the need for additional sugar.
Drain and rinse the pears to reduce some of the added sugar content before consumption.
Use as a topping for a small portion of whole-wheat pancakes or waffles, alongside a source of protein like nuts or seeds.
Things to keep in mind
The primary caution with MISSION PRIDE PEAR SLICES is their added sugar content. While pears naturally contain sugars, the addition of corn syrup and sugar significantly increases the total sugar per serving. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for the added sugars in their daily intake. There are no common allergens declared on the label, nor are there any artificial colors, flavors, or preservatives that typically raise concerns. The product is generally safe for most populations when consumed in appropriate portion sizes.
MISSION PRIDE PEAR SLICES received a FoodScore of 31/100 (Poor). While they offer some convenience and fruit content, the significant amount of added sugar from corn syrup and sugar detracts from their overall nutritional value. They are best considered an occasional treat rather than a primary source of fruit in a balanced diet.
How does MISSION PRIDE PEAR SLICES compare to fresh pears?
Compared to fresh pears, MISSION PRIDE PEAR SLICES contain added sugar and are lower in fiber due to processing. Fresh pears offer more naturally occurring fiber and no added sugars, making them a superior choice for daily fruit intake. For example, a fresh pear would have a much higher FoodScore than this product.
What is 'corn syrup' in the ingredient list?
Corn syrup is a sweetener derived from corn starch. In MISSION PRIDE PEAR SLICES, it contributes to the product's sweetness and calorie content, alongside regular sugar. It is a source of added sugar and does not offer significant nutritional benefits.
What is a reasonable portion size for these pear slices?
The recommended serving size for MISSION PRIDE PEAR SLICES is 0.5 cup. Sticking to this portion size helps manage the intake of added sugars and calories. For a more balanced meal, consider combining this portion with other nutrient-dense foods like plain yogurt or nuts.
Are there better canned fruit options than MISSION PRIDE?
Yes, when choosing canned fruit, look for options packed in 100% fruit juice or water with no added sugar. Brands like Dole or Del Monte offer pear slices in 100% juice or light syrup, which generally have less added sugar than those packed in heavy syrup or with corn syrup. Always check the ingredient list and nutrition facts panel for added sugars.