MOM'S BEST CEREALS 100% WHOLE GRAIN STEEL CUT OATS
MOM'S BEST CEREALS 100% WHOLE GRAIN STEEL CUT OATS scores 80/100 (Very good) due to its high fiber and protein content, and minimal processing.
This product earns a FoodScore of 80/100, indicating a very good nutritional profile.
A serving provides 10g of fiber and 12.5g of protein per 100g, contributing to satiety.
With 0g of added sugar and 0mg of sodium per 100g, it avoids common dietary concerns.
As a NOVA class 2 food, it is less processed compared to many breakfast cereals.
This SKU offers a versatile base for a nutrient-dense breakfast when paired with fruits or nuts.
Scores +33 points above the grain category average (47/100 across 2269 foods).
Fiber
10g
36% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (10g)+12
Protein (12.5g)+8
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 80
MOM'S BEST CEREALS 100% WHOLE GRAIN STEEL CUT OATS achieves a FoodScore of 80 out of 100, placing it in the 'Very good' category. This strong score is primarily driven by its excellent nutritional composition. The product contains 10g of fiber per 100g, which significantly contributes to its positive scoring, earning a +12 bonus. Additionally, it provides 12.5g of protein per 100g, adding an +8 bonus to its score. The presence of 4.5mg of iron per 100g, representing 25% of the Daily Value, also contributes a +2 bonus for micronutrients. The ingredient list, featuring only ORGANIC WHOLE GRAIN STEEL CUT OATS, indicates minimal processing, earning a +8 bonus for its NOVA class 2 classification. Crucially, this product contains 0g of added sugar and 0mg of sodium per 100g, avoiding common penalties found in many breakfast options. Compared to plain rolled oats, this product offers a similar, excellent nutritional foundation, making it a highly commendable choice for a whole-grain breakfast.
Health benefits
What the nutrients in mom's best cereals 100% whole grain steel cut oats actually do for you, grounded in established dietary science.
Supports Digestive Health
MOM'S BEST CEREALS 100% WHOLE GRAIN STEEL CUT OATS is an excellent source of dietary fiber, providing 10g per 100g serving. This high fiber content is crucial for maintaining regular bowel movements and supporting overall digestive health. Fiber adds bulk to stool, which can help prevent constipation and promote a healthy gut microbiome. Incorporating fiber-rich foods like these steel cut oats into your daily diet can contribute to a well-functioning digestive system and a feeling of fullness.
Contributes to Satiety and Muscle Maintenance
With 12.5g of protein per 100g, these steel cut oats contribute significantly to satiety, helping you feel full and satisfied after your meal. Protein is also essential for muscle repair and growth, making this product a beneficial choice for individuals looking to maintain or build muscle mass. The combination of protein and fiber can help regulate appetite, potentially aiding in weight management by reducing the likelihood of overeating later in the day. The ORGANIC WHOLE GRAIN STEEL CUT OATS provide a plant-based protein source.
Provides Essential Micronutrients
This product offers a notable amount of iron, with 4.5mg per 100g, fulfilling 25% of the Daily Value. Iron is a vital mineral involved in oxygen transport in the blood and energy production. Adequate iron intake is important for preventing fatigue and supporting overall vitality. While not fortified, the natural presence of iron in these whole grain oats makes them a valuable contributor to your daily micronutrient needs, especially for those following plant-based diets.
MOM'S BEST CEREALS 100% WHOLE GRAIN STEEL CUT OATS scores 80/100 (Very good) due to its high fiber and protein content, and minimal processing.
How to eat it
Steel cut oats are a hearty breakfast option, often consumed warm. They require a longer cooking time than rolled oats but offer a chewier texture and a sustained release of energy. A typical portion is 0.25 cup dry, which expands significantly when cooked.
For a balanced breakfast, pair cooked steel cut oats with fresh fruit for vitamins and antioxidants, and a handful of nuts or seeds for healthy fats.
Prepare a larger batch at the beginning of the week and store it in the refrigerator for quick, convenient breakfasts on busy mornings.
Enhance flavor and nutrition by cooking oats with milk (dairy or plant-based) instead of water, and adding a pinch of cinnamon or nutmeg for natural sweetness without added sugar.
Things to keep in mind
MOM'S BEST CEREALS 100% WHOLE GRAIN STEEL CUT OATS is composed solely of ORGANIC WHOLE GRAIN STEEL CUT OATS, making it a very clean product with minimal processing concerns. There are no common allergens explicitly declared on the label beyond oats themselves, which are a grain. Individuals with celiac disease or gluten sensitivity should be aware that while oats are naturally gluten-free, cross-contamination can occur during processing if not certified gluten-free. This product does not carry a gluten-free certification, so those with strict dietary requirements should exercise caution. Otherwise, there are no specific additives, high sodium, or excessive sugar levels to be concerned about with this particular SKU.
Is MOM'S BEST CEREALS 100% WHOLE GRAIN STEEL CUT OATS healthy?
Yes, this product is considered very healthy, earning a FoodScore of 80/100. It is made from 100% whole grain steel cut oats with no added sugar, sodium, or artificial ingredients. Its high fiber and protein content contribute to its excellent nutritional profile.
How does MOM'S BEST CEREALS 100% WHOLE GRAIN STEEL CUT OATS compare to Quaker Oats?
MOM'S BEST CEREALS 100% WHOLE GRAIN STEEL CUT OATS is nutritionally comparable to plain, unsweetened Quaker Oats steel cut oats. Both brands offer whole grain oats as a base. The primary difference often lies in specific processing methods or organic certification, but the core nutritional benefits of fiber and protein remain consistent across high-quality plain steel cut oats.
What does 'steel cut' mean for oats?
Steel cut oats are whole oat groats that have been cut into two or three pieces by steel blades, rather than rolled flat. This results in a chewier texture and a longer cooking time compared to rolled or instant oats. Nutritionally, they are very similar to rolled oats, offering the same whole grain benefits.
What is a typical serving size for these steel cut oats?
The recommended serving size for dry MOM'S BEST CEREALS 100% WHOLE GRAIN STEEL CUT OATS is 0.25 cup. When cooked, this amount expands significantly. This portion provides a good amount of fiber and protein to start your day, contributing to satiety and sustained energy.
Can I prepare these oats in advance for meal prepping?
Yes, steel cut oats are excellent for meal prepping. You can cook a larger batch and store the cooked oats in an airtight container in the refrigerator for up to 3-5 days. This allows for quick and convenient breakfasts throughout the week, simply reheating and adding your desired toppings.