MOM'S BEST SWEETENED WHEATFULS Lightly Sweetened Whole Grain Wheat Cereal scores 67/100 (Good), primarily driven by its significant fiber content and whole grain base, offset by the presence of added sugar.
This cereal has a FoodScore of 67/100, indicating a good nutritional profile.
A serving provides 10.9g of fiber per 100g, contributing to digestive health.
The product contains 14g of added sugar per 100g, a factor to consider for daily intake.
Compared to plain rolled oats, this cereal offers similar whole grain benefits but with added sugar.
It is a NOVA class 2 food, meaning it is a processed culinary ingredient.
Scores +20 points above the grain category average (47/100 across 2269 foods).
MOM'S BEST SWEETENED WHEATFULS earns a FoodScore of 67 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some areas for moderation. The primary positive drivers are its high fiber content, providing 10.9g per 100g, and its significant protein contribution of 9.1g per 100g. The cereal also receives bonuses for key micronutrients like iron (18% DV), magnesium (17% DV), and zinc (25% DV) per 100g. As a NOVA class 2 food, it is considered minimally processed, which contributes positively to its score. However, the presence of 14g of added sugar per 100g incurs a notable penalty, preventing a higher score. While the product is made with whole grain wheat, the addition of sugar means it is not as nutritionally dense as an unsweetened whole grain baseline like plain rolled oats, which would typically have no added sugar and a higher FoodScore.
Health benefits
What the nutrients in mom's best sweetened wheatfuls lightly sweetened whole grain wheat cereal, sweetened wheat-fuls actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This cereal is a good source of dietary fiber, providing 10.9g per 100g. Fiber is crucial for maintaining regular bowel movements and supporting overall digestive wellness. Including fiber-rich foods like MOM'S BEST SWEETENED WHEATFULS can contribute to satiety and help manage blood sugar levels, making it a valuable part of a balanced diet when consumed in appropriate portions.
Contributes to Essential Mineral Intake
MOM'S BEST SWEETENED WHEATFULS provides several important minerals, including 18% DV for iron and 25% DV for zinc per 100g. Iron is vital for oxygen transport in the blood, while zinc plays a role in immune function and cell growth. Incorporating foods rich in these micronutrients can help meet daily requirements and support various bodily functions.
Source of Whole Grains
The primary ingredient in this cereal is whole grain wheat, which is beneficial for health. Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, providing more fiber, vitamins, and minerals than refined grains. Regular consumption of whole grains is associated with a reduced risk of chronic diseases and contributes to a heart-healthy diet.
MOM'S BEST SWEETENED WHEATFULS Lightly Sweetened Whole Grain Wheat Cereal scores 67/100 (Good), primarily driven by its significant fiber content and whole grain base, offset by the presence of added sugar.
How to eat it
MOM'S BEST SWEETENED WHEATFULS is typically consumed as a breakfast cereal with milk or a milk alternative. A common portion is 1 cup, which provides a moderate amount of calories and nutrients. Be mindful of portion sizes and any additional sweeteners or toppings.
Pair with fresh fruit like berries or sliced banana to add natural sweetness, vitamins, and additional fiber without extra added sugar.
Combine with a source of protein, such as a handful of nuts or a dollop of Greek yogurt, to enhance satiety and balance the meal's macronutrients.
Use as a topping for plain yogurt or cottage cheese to add crunch and whole grain benefits, controlling the overall added sugar intake.
Consider mixing with an unsweetened whole grain cereal to reduce the overall sugar per serving while still enjoying the texture and flavor.
Things to keep in mind
This product contains gelatin, which may be a concern for individuals following vegetarian or vegan diets. While the amount of added sugar (14g per 100g) is not excessively high compared to some other cereals, individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of this amount. The cereal is made from whole grain wheat, so it is not suitable for individuals with celiac disease or gluten sensitivity. The product's freshness is preserved with vitamin E (mixed tocopherols), which is generally recognized as safe.
MOM'S BEST SWEETENED WHEATFULS scores 67/100, indicating it's a good choice. It provides significant fiber and essential minerals from whole grain wheat. However, it does contain 14g of added sugar per 100g, so moderation is key for overall dietary balance.
How does MOM'S BEST SWEETENED WHEATFULS compare to other cereals?
Compared to a highly sweetened cereal like Kellogg's Frosted Flakes, MOM'S BEST SWEETENED WHEATFULS has less added sugar and more fiber due to its whole grain base. However, it contains more added sugar than a plain, unsweetened whole grain option like Quaker Old Fashioned Oats.
What is 'Vitamin E (mixed tocopherols)' in the ingredients?
Vitamin E (mixed tocopherols) is a natural antioxidant used to preserve the freshness of the cereal. It helps prevent the fats in the product from going rancid, maintaining its quality and shelf life. It is generally considered a safe food additive.
What is a recommended portion size for this cereal?
The suggested serving size is 1 cup. To manage calorie and added sugar intake, it's advisable to stick to this portion. Pairing it with unsweetened milk and fresh fruit can create a more balanced meal without exceeding recommended serving sizes.
Can this cereal be part of a weight management diet?
Yes, it can be, when consumed in moderation. Its fiber content can contribute to satiety, which may help with weight management. However, due to the added sugar, it's important to monitor overall daily sugar intake and combine it with other nutrient-dense foods.