MOMENTUM BRANDS PEAR SLICES receive a FoodScore of 21/100 (Avoid). The primary factor contributing to this low score is the significant amount of added sugar.
This product scores 21/100, indicating it is best avoided for regular consumption.
It contains 8.45g of added sugar per 100g, contributing to its low score.
MOMENTUM BRANDS PEAR SLICES are classified as NOVA class 3 (processed).
Compared to generic canned pears, this product has a similar nutritional profile but with added sugar.
Consider this product as an occasional treat rather than a daily fruit serving.
Scores -20 points above the fruit category average (41/100 across 295 foods).
Fiber
0.7g
3% of Daily Value
Protein
0.71g
1% of Daily Value
Added sugar
8.45g
17% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (8.4g)-9
Processed (NOVA 3)-5
Empty calories-15
Why it scores 21
MOMENTUM BRANDS PEAR SLICES earned a FoodScore of 21 out of 100, placing them in the 'Avoid' category. This score is largely due to several nutritional drawbacks. The product incurs a significant penalty of -9 points for its added sugar content, which is 8.45g per 100g. This amount contributes to a higher calorie density without providing substantial micronutrients. Furthermore, the inclusion of corn syrup as an ingredient, alongside sugar, indicates multiple sources of added sweeteners. The product is also classified as NOVA class 3, meaning it is a processed food, which results in a -5 point penalty. This classification reflects the alterations from its whole food state. An additional -15 points were deducted for empty calories, as the product provides calories primarily from sugar with minimal protein (0.71g), fiber (0.7g), or essential vitamins and minerals. Compared to generic unbranded pears, which would typically contain only naturally occurring sugars, the MOMENTUM BRANDS version has a considerably higher sugar load due to the added sweeteners.
Health benefits
What the nutrients in momentum brands pear slices actually do for you, grounded in established dietary science.
Convenient Fruit Option
MOMENTUM BRANDS PEAR SLICES offer a convenient way to consume fruit, especially when fresh pears are not readily available or practical. The canning process allows for a longer shelf life and easy storage, making them a pantry staple for quick access. While not nutritionally equivalent to fresh fruit, they can still contribute to fruit intake in situations where other options are limited, providing some of the general benefits associated with fruit consumption.
Hydration Support
Due to their high water content, MOMENTUM BRANDS PEAR SLICES can contribute to overall daily hydration. Pears themselves are naturally composed mostly of water, and the canning liquid further adds to this. Maintaining adequate hydration is important for various bodily functions, and consuming foods with high water content can be a part of meeting daily fluid needs, especially for individuals who may struggle to drink enough plain water.
Source of Quick Energy
The sugars present in MOMENTUM BRANDS PEAR SLICES, both natural and added, provide a rapid source of carbohydrates for quick energy. This can be beneficial for individuals needing an immediate energy boost, such as after light physical activity or during a mid-day slump. However, it's important to be mindful of the added sugar content and consider this as a short-term energy solution rather than a sustained nutritional source.
MOMENTUM BRANDS PEAR SLICES receive a FoodScore of 21/100 (Avoid). The primary factor contributing to this low score is the significant amount of added sugar.
How to eat it
MOMENTUM BRANDS PEAR SLICES are typically consumed as a quick snack, a dessert component, or an addition to breakfast foods. A common portion size is around 140g, which is one serving. The primary pitfall is consuming them frequently due to the added sugar content.
Pair with a source of protein or healthy fats, such as plain Greek yogurt or a handful of nuts, to help slow sugar absorption.
Drain the syrup before eating to reduce the amount of added sugar consumed per serving.
Use as an occasional topping for oatmeal or whole-grain toast, rather than a standalone snack, to add some sweetness and fruit flavor.
Consider mixing with unsweetened canned fruit or fresh fruit to dilute the overall sugar concentration of your fruit serving.
Things to keep in mind
The primary caution with MOMENTUM BRANDS PEAR SLICES is their high added sugar content, derived from both sugar and corn syrup. For individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, frequent consumption could lead to spikes in blood glucose. While citric acid and VC (Vitamin C) are generally recognized as safe, the overall nutritional profile is dominated by added sugars. There are no common allergens explicitly declared in the ingredient list, making it suitable for those avoiding milk, soy, wheat, tree nuts, peanuts, or egg. However, individuals with specific dietary sensitivities should always review the full label.
MOMENTUM BRANDS PEAR SLICES received a FoodScore of 21/100, indicating they are not considered a healthy choice for regular consumption. This is primarily due to the significant amount of added sugar (8.45g per 100g) and their classification as a processed food (NOVA class 3), which contributes to a lower nutritional density compared to whole, unprocessed fruits.
How do MOMENTUM BRANDS PEAR SLICES compare to fresh pears?
Compared to fresh pears, MOMENTUM BRANDS PEAR SLICES contain added sugar (8.45g per 100g) and are classified as processed. Fresh pears offer more fiber and a higher concentration of vitamins and minerals without any added sweeteners. While convenient, the canned version is not a direct nutritional substitute for whole, fresh fruit.
What is 'corn syrup' in the ingredient list?
Corn syrup is a sweetener derived from corn starch. In MOMENTUM BRANDS PEAR SLICES, it contributes to the overall added sugar content, alongside regular sugar. It is used to sweeten the product and can also help with texture and preservation.
What is a reasonable portion size for MOMENTUM BRANDS PEAR SLICES?
The recommended serving size for MOMENTUM BRANDS PEAR SLICES is 140g. This portion contains 75 calories and 8.45g of added sugar. To manage sugar intake, it's advisable to stick to this serving size and consider it an occasional treat rather than a daily fruit serving.
How does this product compare to Dole Canned Pears?
MOMENTUM BRANDS PEAR SLICES are similar to other brands like Dole Canned Pears in terms of being a processed fruit product with added sugar. Both typically contain pears, water, and sweeteners. Always check the specific nutrition label for each product, as added sugar content can vary between brands and different syrup types (e.g., light syrup vs. heavy syrup).
Can I use MOMENTUM BRANDS PEAR SLICES in baking?
Yes, MOMENTUM BRANDS PEAR SLICES can be used in baking, similar to other canned fruits. They can add moisture and sweetness to dishes like pies, tarts, or muffins. However, be mindful of the additional sugar they contribute to your recipe, and adjust other sweeteners accordingly to avoid an overly sweet final product.