MOMOFUKU ORIGINAL KOREAN CHILI SAUCE, ORIGINAL receives a FoodScore of 14 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high levels of added sugar and sodium. Per 100g, the product contains 14g of added sugar, which incurs a significant penalty of 18 points. Additionally, the sodium content is 2266.67mg per 100g, leading to a penalty of 12 points. The presence of multiple processed ingredients, such as gochujang (which itself contains wheat flour, rice syrup, and defatted soybean powder) and soy sauce, contributes to its classification as a NOVA 4 ultra-processed food, resulting in a 10-point penalty. While it receives minor bonuses for protein (6.67g) and iron (2.4mg, 13% DV), these are insufficient to offset the substantial penalties. Compared to a home-cooked version made with whole ingredients, this MOMOFUKU product contains significantly more added sugar and sodium, and lacks the fiber and diverse micronutrients typically found in less processed foods.
What the nutrients in momofuku original korean chili sauce, original actually do for you, grounded in established dietary science.
This chili sauce offers a modest amount of iron, providing 2.4mg per 100g, which is 13% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While not a primary source, it can contribute to daily iron intake, especially when consumed as part of a varied diet. Individuals looking to support their iron levels may find this a minor benefit.
MOMOFUKU ORIGINAL KOREAN CHILI SAUCE contains 6.67g of protein per 100g. Protein is vital for muscle repair, enzyme production, and overall bodily function. Although the serving size is small, and thus the protein per serving is minimal, the presence of protein from ingredients like defatted soybean powder and miso paste is a positive aspect. It can contribute to the protein content of a meal when used as an accompaniment.
This chili sauce can be used to enhance the flavor profile of various dishes, potentially making meals more enjoyable. For individuals who find it challenging to consume certain nutritious foods, adding a small amount of a flavorful sauce can improve palatability. This can be particularly useful for incorporating more vegetables or lean proteins into one's diet, provided the sauce is used in moderation to manage sodium and added sugar intake.
MOMOFUKU ORIGINAL KOREAN CHILI SAUCE is typically used as a condiment, marinade, or cooking ingredient to add a spicy, umami flavor to dishes. Common uses include drizzling over rice bowls, mixing into stir-fries, or as a dipping sauce. A typical serving size is 1 tablespoon.
Individuals with celiac disease or wheat sensitivity should note that this product contains wheat, as listed in gochujang and soy sauce. It also contains soybeans, which is a common allergen. The high sodium content (2266.67mg per 100g) means that even a small serving can contribute significantly to daily sodium intake, which may be a concern for individuals monitoring their blood pressure. The added sugar content (14g per 100g) should also be considered by those managing blood sugar levels or overall sugar intake. The ingredient xanthan gum is a common thickener and generally recognized as safe, but some individuals with sensitive digestive systems may experience mild discomfort with large amounts.