MORNINGSTAR FARMS TOMATO & BASIL PIZZA BURGER scores 63/100 (Good), primarily driven by its notable fiber and protein content, balanced against its classification as an ultra-processed food.
This MORNINGSTAR FARMS burger has a FoodScore of 63/100, indicating a good nutritional profile.
A significant strength is its 9g of fiber and 14.9g of protein per 100g serving.
The primary concern is its NOVA 4 classification, meaning it is an ultra-processed food.
It offers a convenient plant-based option, though it contains more sodium than a generic whole-grain equivalent.
Consider pairing with fresh vegetables to enhance overall meal nutrition.
Scores +16 points above the grain category average (47/100 across 2269 foods).
Fiber
9g
32% of Daily Value
Protein
14.9g
30% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
417.91mg
18% of Daily Value
+
What it brings to the table
Fiber (9g)+12
Protein (14.9g)+10
Micronutrients (Calcium)+2
−
What holds it back
Sodium (417.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 63
The MORNINGSTAR FARMS TOMATO & BASIL PIZZA BURGER achieves a FoodScore of 63/100, placing it in the 'Good' category. This score is largely influenced by its positive nutrient contributions. It receives a significant bonus for its high fiber content, providing 9g per 100g, and a further bonus for its substantial protein, at 14.9g per 100g. The presence of calcium also contributes positively to its micronutrient score. However, the product incurs penalties due to its sodium content, measured at 417.91mg per 100g. A more substantial penalty is applied because it is classified as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like methylcellulose and natural and artificial flavors contribute to this classification. When compared to a generic whole-grain equivalent, this burger offers a higher protein and fiber content, but also a higher degree of processing.
Health benefits
What the nutrients in morningstar farms tomato & basil pizza burger italian-style with mozzarella, tomatoes & basil, tomato & basil pizza actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This MORNINGSTAR FARMS burger is a good source of dietary fiber, providing 9g per 100g. Fiber is crucial for promoting feelings of fullness, which can aid in weight management by reducing overall calorie intake. Additionally, adequate fiber intake supports regular bowel movements and contributes to a healthy digestive system. Incorporating fiber-rich foods like this can help meet daily recommended fiber goals.
Contributes to Muscle Maintenance and Growth
With 14.9g of protein per 100g, this product is a significant source of plant-based protein. Protein is essential for the repair and growth of tissues, including muscles. For individuals seeking to increase their protein intake, especially those following vegetarian or vegan diets, this burger can be a convenient option. The protein content helps support muscle protein synthesis and overall body function.
Provides Essential Minerals
The MORNINGSTAR FARMS TOMATO & BASIL PIZZA BURGER contributes to your daily intake of several important minerals. It provides 11% DV for calcium and 9% DV for iron per 100g. Calcium is vital for bone health and nerve function, while iron is critical for oxygen transport in the blood. While not a primary source for all micronutrients, these contributions can help fill gaps in a balanced diet.
MORNINGSTAR FARMS TOMATO & BASIL PIZZA BURGER scores 63/100 (Good), primarily driven by its notable fiber and protein content, balanced against its classification as an ultra-processed food.
How to eat it
MORNINGSTAR FARMS TOMATO & BASIL PIZZA BURGER is typically consumed as a main component of a meal, often served on a bun or as part of a larger dish. It's a convenient option for quick lunches or dinners, especially for those seeking plant-based alternatives.
To create a more balanced meal, serve your burger on a whole-grain bun with a generous portion of fresh vegetables like lettuce, tomato, and onion.
Consider pairing with a side salad or steamed vegetables to increase nutrient density and fiber intake.
For a lower-carb option, enjoy the burger patty without a bun, perhaps wrapped in large lettuce leaves or served over a bed of mixed greens.
Be mindful of additional sodium from condiments; opt for low-sodium sauces or homemade dressings when possible.
Things to keep in mind
This product contains common allergens including milk, soy, wheat, and egg, as declared on the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid consumption. As an ultra-processed food, it contains ingredients like methylcellulose and various natural and artificial flavors, which some individuals may prefer to limit in their diet. While generally safe for most, the sodium content of 417.91mg per 100g should be considered, particularly for individuals monitoring their sodium intake for blood pressure management. There are no specific interactions or populations for whom this product is uniquely problematic beyond general dietary considerations.
Is MORNINGSTAR FARMS TOMATO & BASIL PIZZA BURGER healthy?
This MORNINGSTAR FARMS burger scores 63/100, which is considered 'Good' by FoodScore standards. It offers a notable amount of protein and fiber, which are beneficial for satiety and digestion. However, it is classified as an ultra-processed food, which means it contains ingredients that have undergone significant industrial processing. Its healthfulness depends on how it fits into your overall dietary pattern.
How does MORNINGSTAR FARMS compare to other plant-based burgers?
Compared to other plant-based burgers like the Impossible Burger or Beyond Burger, MORNINGSTAR FARMS TOMATO & BASIL PIZZA BURGER generally has a lower fat content and often a different ingredient profile, frequently relying on soy protein. While all are typically ultra-processed, the specific nutrient balance of protein, fiber, and sodium can vary. Always check the nutrition label for direct comparisons based on your dietary goals.
What is methylcellulose in this burger?
Methylcellulose is a plant-derived fiber used as a thickener, emulsifier, and stabilizer in many processed foods, including this burger. It helps to bind ingredients and improve texture. While generally recognized as safe, it contributes to the product's classification as an ultra-processed food.
What is a typical portion size for this burger?
The declared serving size for this product is one burger. This provides 164.18 calories, 14.9g of protein, and 9g of fiber. Sticking to the recommended serving size helps in managing calorie and nutrient intake effectively within a balanced diet.
Can I freeze MORNINGSTAR FARMS burgers?
Yes, MORNINGSTAR FARMS burgers are typically sold frozen and are designed to be stored in the freezer. Always check the packaging for specific storage instructions and best-by dates. Proper freezing helps maintain the product's quality and safety until you are ready to cook and consume it.