MR. YOSHIDA'S MARINADE & COOKING SAUCE, ORIGINAL GOURMET SWEET & SAVORY
MR. YOSHIDA'S MARINADE & COOKING SAUCE, ORIGINAL GOURMET SWEET & SAVORY receives a FoodScore of 5/100 (Avoid), primarily due to its high content of added sugar and sodium.
MR. YOSHIDA'S Marinade scores 5/100 (Avoid) on FoodScore.
This product is classified as NOVA class 4, indicating it is ultra-processed.
A 100g serving contains 37.33g of added sugar, contributing significantly to its low score.
It provides 3066.67mg of sodium per 100g, which is a high amount.
Use in small portions to manage intake of added sugar and sodium.
Scores -27 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
37.33g
75% of Daily Value
Sodium
3066.67mg
133% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
−
What holds it back
Added sugar (37.3g)-25
Sodium (3066.7mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 5
MR. YOSHIDA'S MARINADE & COOKING SAUCE, ORIGINAL GOURMET SWEET & SAVORY earns a FoodScore of 5 out of 100, placing it in the 'Avoid' category. This score is largely driven by its high levels of added sugar and sodium. Per 100g, the product contains 37.33g of added sugar, which incurs a significant penalty of -25 points. Ingredients like sugar and high fructose corn syrup are listed prominently, indicating these are major contributors to the sugar content. Additionally, the sodium content is 3066.67mg per 100g, resulting in a -12 point penalty. The product's classification as NOVA class 4, meaning it is ultra-processed, further deducts 10 points. While it receives a small bonus of +2 points for its 6.67g of protein per 100g, this is insufficient to offset the substantial penalties. Compared to a generic unbranded marinade, MR. YOSHIDA'S presents a similar nutritional profile, with high levels of sugar and sodium being common characteristics in this food category.
Health benefits
What the nutrients in mr. yoshida's marinade & cooking sauce, original gourmet sweet & savory actually do for you, grounded in established dietary science.
Flavor Enhancement for Culinary Uses
MR. YOSHIDA'S Marinade can be used to impart a distinct sweet and savory flavor to various dishes. Its formulation, including ingredients like soy sauce, sugar, and dehydrated garlic, is designed to enhance the taste of meats, vegetables, or stir-fries. While not a source of essential nutrients, it serves its purpose as a flavoring agent in cooking. Consumers can use it to add depth to meals, potentially making home-cooked food more appealing, which can support efforts to eat at home more often.
Convenience in Meal Preparation
This product offers convenience for meal preparation, as it combines multiple flavor components into a single sauce. For individuals with limited time for cooking or those new to culinary techniques, a pre-made marinade like MR. YOSHIDA'S can simplify the process of seasoning food. This can help reduce the barrier to preparing meals at home, potentially leading to fewer reliance on takeout or restaurant meals, which may have unknown nutritional profiles.
Source of Protein
MR. YOSHIDA'S Marinade provides 6.67g of protein per 100g, which contributes a small amount to daily protein intake. While not a primary protein source, this can be a minor benefit when used with protein-rich foods. Protein is essential for muscle repair and growth, and incorporating it into meals can help with satiety. Consumers should consider the overall protein content of their meal, with the marinade playing a supplementary role.
MR. YOSHIDA'S MARINADE & COOKING SAUCE, ORIGINAL GOURMET SWEET & SAVORY receives a FoodScore of 5/100 (Avoid), primarily due to its high content of added sugar and sodium.
How to eat it
MR. YOSHIDA'S Marinade is typically used to flavor meats like chicken, beef, or pork before cooking, or as a stir-fry sauce. A common serving size is 1 tablespoon, but it's easy to use more, which can significantly increase intake of added sugar and sodium.
Use MR. YOSHIDA'S Marinade as a finishing sauce rather than a primary marinade to control portion sizes.
Dilute the marinade with water, vinegar, or citrus juice to reduce its intensity and overall sodium content.
Pair this marinade with lean proteins and plenty of vegetables to balance the meal's nutritional profile.
Consider making your own marinades with fresh ingredients to control sugar and sodium levels more effectively.
Things to keep in mind
Consumers should be aware of the high sodium content (3066.67mg per 100g) and added sugar (37.33g per 100g) in MR. YOSHIDA'S MARINADE & COOKING SAUCE. Individuals managing blood pressure or blood sugar levels, such as those with hypertension or diabetes, should use this product sparingly. The ingredient list includes wheat and soybeans, which are common allergens, so individuals with these sensitivities should avoid this product. The presence of high fructose corn syrup is also notable for those monitoring specific types of added sugars in their diet. As an ultra-processed food, it is best consumed in moderation as part of a balanced dietary pattern.
Is MR. YOSHIDA'S MARINADE & COOKING SAUCE healthy?
MR. YOSHIDA'S MARINADE & COOKING SAUCE receives a FoodScore of 5/100, placing it in the 'Avoid' category. This is primarily due to its high levels of added sugar and sodium. While it offers flavor, it does not contribute significantly to essential micronutrient intake and is classified as ultra-processed.
How does MR. YOSHIDA'S compare to other marinades?
Compared to a generic unbranded marinade, MR. YOSHIDA'S has a similar nutritional profile, often high in added sugars and sodium. For instance, some Kikkoman teriyaki sauces also contain significant amounts of sugar and sodium. To make a healthier choice, look for marinades with lower added sugar and sodium content, or consider making your own.
What is 'high fructose corn syrup' in the ingredient list?
High fructose corn syrup is a sweetener derived from corn starch. It is chemically similar to table sugar and contributes to the product's high added sugar content. From a nutritional perspective, it is treated similarly to other added sugars by dietary guidelines.
What is a reasonable portion size for this marinade?
The declared serving size is 1 tablespoon. Sticking to this portion size is important to manage the intake of added sugar and sodium. Using larger amounts, especially when marinating, can quickly increase the overall sugar and sodium in your meal beyond recommended daily limits.
Can I use MR. YOSHIDA'S Marinade if I have a gluten allergy?
No, MR. YOSHIDA'S MARINADE & COOKING SAUCE is not suitable for individuals with a gluten allergy because it contains soy sauce, which is made with wheat. The ingredient list explicitly states 'SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT)', indicating the presence of wheat.