MR. YOSHIDA'S MARINADE & COOKING SAUCE, SWEET TERIYAKI ORIGINAL GOURMET
MR. YOSHIDA'S MARINADE & COOKING SAUCE, SWEET TERIYAKI ORIGINAL GOURMET scores 5/100 (Avoid) on FoodScore, primarily due to its **high levels of added sugar and sodium**.
This MR. YOSHIDA'S product receives a FoodScore of 5/100, indicating it is an 'Avoid' choice.
A single serving contains 37.33g of added sugar and 3066.67mg of sodium per 100g.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic teriyaki sauce, this SKU has significantly higher added sugar and sodium.
Use sparingly as a flavor enhancer rather than a primary sauce due to its concentrated nutrients.
Scores -27 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
37.33g
75% of Daily Value
Sodium
3066.67mg
133% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
−
What holds it back
Added sugar (37.3g)-25
Sodium (3066.7mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 5
MR. YOSHIDA'S MARINADE & COOKING SAUCE, SWEET TERIYAKI ORIGINAL GOURMET receives a FoodScore of 5 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high content of added sugar and sodium. Per 100g, this product contains 37.33g of added sugar, contributing a significant -25 point penalty. The sodium content is also notably high at 3066.67mg per 100g, resulting in a -12 point penalty. The presence of high fructose corn syrup as a primary sweetener further contributes to the added sugar load. As a NOVA class 4 food, it is considered ultra-processed, incurring an additional -10 point penalty. While it does offer a small amount of protein at 6.67g per 100g, which provides a +2 bonus, this is insufficient to offset the substantial penalties. Compared to a generic unbranded teriyaki sauce, MR. YOSHIDA'S has a higher concentration of both added sugars and sodium, making it a less favorable option from a nutritional standpoint.
Health benefits
What the nutrients in mr. yoshida's marinade & cooking sauce, sweet teriyaki original gourmet actually do for you, grounded in established dietary science.
Flavor Enhancement for Meals
MR. YOSHIDA'S MARINADE & COOKING SAUCE provides a distinctive sweet and savory flavor profile that can enhance the palatability of various dishes. Its blend of soy sauce, sugar, and spices can make lean proteins or vegetables more appealing, potentially encouraging consumption of otherwise plain foods. While it is high in sodium and sugar, using small amounts as a finishing sauce can add depth without significantly altering the overall nutritional balance of a meal, provided other components are low in these nutrients.
Convenience in Cooking
This product offers significant convenience for meal preparation, acting as an all-in-one marinade and cooking sauce. For individuals with limited time or cooking experience, it simplifies the process of flavoring meats, poultry, or stir-fries. The pre-mixed nature means no additional spices or liquids are typically needed, streamlining the cooking process and making it easier to prepare a meal quickly. This can be particularly useful for busy weeknights.
Source of Protein (in larger servings)
While not a primary protein source, MR. YOSHIDA'S MARINADE & COOKING SAUCE does contain 6.67g of protein per 100g. In practical terms, if used in larger quantities as a marinade that is fully consumed, it can contribute a small amount to daily protein intake. This protein primarily comes from the soybeans and wheat in the soy sauce base. However, given the high sodium and sugar content, relying on this product for protein would not be a recommended strategy for meeting nutritional needs.
MR. YOSHIDA'S MARINADE & COOKING SAUCE, SWEET TERIYAKI ORIGINAL GOURMET scores 5/100 (Avoid) on FoodScore, primarily due to its high levels of added sugar and sodium.
How to eat it
MR. YOSHIDA'S MARINADE & COOKING SAUCE is typically used to flavor meats, poultry, fish, or vegetables before and during cooking. A common portion is 1 tablespoon, but many recipes call for more, especially for marinades. The main pitfall is over-consuming due to its concentrated flavor and high sodium/sugar.
Use this sauce as a flavor accent rather than a primary liquid; dilute it with water, broth, or vinegar to reduce the impact of sodium and sugar.
Pair with lean proteins and abundant vegetables to create a more balanced meal, ensuring the overall dish remains nutrient-dense.
Measure your serving carefully; a single tablespoon provides significant flavor without excessive added sugar or sodium.
Consider using it as a finishing drizzle after cooking, rather than a long marinade, to control the amount absorbed and consumed.
Things to keep in mind
Consumers should be aware of the high sodium and added sugar content in MR. YOSHIDA'S MARINADE & COOKING SAUCE. Individuals managing blood pressure or blood sugar levels, such as those with hypertension or diabetes, should use this product very sparingly. The ingredient list includes wheat and soybeans, which are common allergens; individuals with celiac disease or soy allergies should avoid this product. The presence of high fructose corn syrup is also a consideration for those monitoring their intake of various sugar types. As an ultra-processed food, it contains several ingredients beyond whole foods, which may be a concern for those aiming for a less processed diet.
Is MR. YOSHIDA'S MARINADE & COOKING SAUCE, SWEET TERIYAKI ORIGINAL GOURMET healthy?
This product scores 5/100 on FoodScore, indicating it is an 'Avoid' choice. It is high in added sugar (37.33g per 100g) and sodium (3066.67mg per 100g), and is classified as ultra-processed. While it offers flavor, its nutritional profile suggests it should be consumed in moderation.
How does MR. YOSHIDA'S compare to other teriyaki sauces?
Compared to a generic unbranded teriyaki sauce, MR. YOSHIDA'S MARINADE & COOKING SAUCE typically contains higher amounts of both added sugar and sodium. For instance, some brands like Kikkoman Less Sodium Teriyaki Marinade & Sauce offer lower sodium options, though sugar content can still vary. Always check the nutrition label for specific comparisons.
What is 'Yoshida's Mirin' in the ingredient list?
Yoshida's Mirin is a specific blend used in this product, containing water, dextrose, mirin (rice, alcohol, enzymes, salt), and lactic and succinic acids. While traditional mirin is a type of rice wine, this specific formulation indicates a processed ingredient that contributes to the overall sugar content and flavor profile of the sauce.
How much of this sauce can I use daily?
Given its high sodium and added sugar content, it is advisable to limit daily intake. A single 1-tablespoon serving contributes significantly to daily limits for these nutrients. Consider using it as an occasional flavor enhancer rather than a staple, and always balance it with other low-sodium, low-sugar foods.
Can I use this sauce for grilling and stir-frying?
Yes, MR. YOSHIDA'S MARINADE & COOKING SAUCE is designed for both grilling and stir-frying. Its consistency and flavor profile make it suitable for marinating meats or adding to a stir-fry during the cooking process. However, be mindful that high heat can further concentrate the sugars, potentially leading to charring or an overly sweet flavor.