MRS. B'S GOODIES, SWEET BAGELS GLAZED scores 32/100 (Poor) due to its classification as an ultra-processed food and significant amount of added sugar.
MRS. B'S GOODIES, SWEET BAGELS GLAZED has a FoodScore of 32/100, indicating a poor nutritional profile.
The product contains 11.33g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this bagel is an ultra-processed food.
Compared to a generic whole-grain bagel, this product offers less fiber and more added sugar.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -15 points above the grain category average (47/100 across 2269 foods).
Fiber
2.7g
10% of Daily Value
Protein
5.41g
11% of Daily Value
Added sugar
11.33g
23% of Daily Value
Sodium
188.92mg
8% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (5.4g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (11.3g)-13
Ultra-processed (NOVA 4)-10
Why it scores 32
MRS. B'S GOODIES, SWEET BAGELS GLAZED receives a FoodScore of 32/100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product contains 11.33g of added sugar per 100g, contributing a substantial negative impact on its score. While the product does offer some positive contributions, such as 2.7g of fiber and 5.41g of protein per 100g, these are not enough to offset the penalties. The presence of hydrogenated soybean oil also contributes to its processed nature. Micronutrient content is limited, with only iron providing a notable amount at 16% DV per 100g. Compared to a generic whole-grain equivalent, MRS. B'S GOODIES offers less fiber and a higher amount of added sugars, making it a less optimal choice for daily consumption.
Health benefits
What the nutrients in mrs. b's goodies, sweet bagels glazed actually do for you, grounded in established dietary science.
Source of Iron
MRS. B'S GOODIES, SWEET BAGELS GLAZED provides 2.92mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. This product can contribute to your daily iron intake, especially if other dietary sources are limited.
Provides Some Protein
This product contains 5.41g of protein per 100g. Protein is vital for muscle repair and growth, enzyme production, and overall bodily function. While not a primary protein source, this amount can contribute to satiety when consumed as part of a balanced meal or snack. Pairing it with a protein-rich food like Greek yogurt or eggs can enhance its nutritional contribution.
Contains Dietary Fiber
MRS. B'S GOODIES offers 2.7g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and contribute to feelings of fullness. While this amount is modest, it does provide some benefit. Increasing fiber intake through whole grains, fruits, and vegetables is generally recommended for overall well-being.
MRS. B'S GOODIES, SWEET BAGELS GLAZED scores 32/100 (Poor) due to its classification as an ultra-processed food and significant amount of added sugar.
How to eat it
Sweet bagels like MRS. B'S GOODIES are typically consumed as a breakfast item or a snack. They are often eaten on their own or with a spread. Due to their sweetened nature, they are generally considered an occasional treat rather than a daily staple in a balanced diet.
To improve the nutritional balance, pair this bagel with a source of lean protein like cottage cheese or a hard-boiled egg.
Consider cutting the bagel in half to manage portion size and reduce the intake of added sugar.
Add a serving of fresh fruit or vegetables alongside the bagel to boost fiber and micronutrient intake.
Limit consumption to occasional treats rather than a regular part of your daily routine due to its ultra-processed nature.
Things to keep in mind
Consumers should be aware that MRS. B'S GOODIES, SWEET BAGELS GLAZED is an ultra-processed food, indicated by its NOVA 4 classification and the presence of ingredients like hydrogenated soybean oil. This product contains milk, which is an allergen for some individuals. The high amount of added sugar (11.33g per 100g) may be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. While not alarmingly high, the sodium content of 188.92mg per 100g should also be considered, especially for those on sodium-restricted diets.
MRS. B'S GOODIES, SWEET BAGELS GLAZED has a FoodScore of 32/100, which is considered 'Poor'. This is largely due to its classification as an ultra-processed food and its significant amount of added sugar. While it provides some protein and fiber, it is not considered a healthy choice for regular consumption.
How does MRS. B'S GOODIES compare to a plain whole-wheat bagel?
Compared to a generic plain whole-wheat bagel, MRS. B'S GOODIES, SWEET BAGELS GLAZED typically contains more added sugar and is lower in fiber. For example, a plain whole-wheat bagel like those from Thomas' usually has less added sugar and more dietary fiber, making it a more nutritionally sound choice.
What is 'hydrogenated soybean oil' in the ingredient list?
Hydrogenated soybean oil is a fat that has undergone a process to make it more solid and stable. This ingredient is often found in ultra-processed foods and can contribute to the product's texture and shelf life. It is generally recommended to limit foods containing hydrogenated oils.
What is a reasonable portion size for MRS. B'S GOODIES, SWEET BAGELS GLAZED?
The declared serving size for MRS. B'S GOODIES, SWEET BAGELS GLAZED is 1.3 ounces (approximately 37g). This portion contains a notable amount of added sugar. To manage intake, consider consuming half a bagel or pairing it with other nutrient-dense foods to create a more balanced snack.
Can I eat MRS. B'S GOODIES, SWEET BAGELS GLAZED every day?
Due to its 'Poor' FoodScore of 32/100 and its classification as an ultra-processed food with significant added sugar, MRS. B'S GOODIES, SWEET BAGELS GLAZED is best consumed occasionally. Regular daily consumption of such items can contribute to an overall diet higher in added sugars and processed ingredients.