MRS BAIRD'S JUMBO HAMBURGER BUNS, JUMBO scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its added sugar content.
This product received a FoodScore of 41/100, indicating a poor nutritional rating.
It contains 7.1g of added sugar per 100g, contributing to a penalty in its score.
With 588.24mg of sodium per 100g, this product is a moderate source of sodium.
Classified as NOVA 4, MRS BAIRD'S buns are considered ultra-processed, unlike a generic whole-grain equivalent.
Consider portion control and pairing with nutrient-dense foods to balance your meal.
Scores -6 points above the grain category average (47/100 across 2269 foods).
Fiber
1.2g
4% of Daily Value
Protein
8.24g
16% of Daily Value
Added sugar
7.1g
14% of Daily Value
Sodium
588.24mg
26% of Daily Value
+
What it brings to the table
Protein (8.2g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (7.1g)-7
Sodium (588.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 41
MRS BAIRD'S JUMBO HAMBURGER BUNS, JUMBO received a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a 10-point penalty. The product also contains 7.1g of added sugar per 100g, leading to a 7-point penalty. Additionally, its sodium content of 588.24mg per 100g results in a 2-point penalty. On the positive side, the buns provide 8.24g of protein per 100g, earning a 4-point bonus. Micronutrient contributions, specifically iron (16% DV) and folate (27% DV), along with riboflavin, add a further 6 points. The presence of ingredients like soybean oil and monoglycerides are common in ultra-processed baked goods. Compared to a generic whole-grain hamburger bun, MRS BAIRD'S buns have significantly less fiber (1.2g vs. typically 4-5g per 100g in whole grain options) and higher added sugar, which contributes to its lower FoodScore.
Health benefits
What the nutrients in mrs baird's jumbo hamburger buns, jumbo actually do for you, grounded in established dietary science.
Source of Fortified Iron and Folate
MRS BAIRD'S JUMBO HAMBURGER BUNS contribute to your daily intake of iron and folate, essential micronutrients often added back to enriched flour. Iron is crucial for oxygen transport in the blood and energy production, with this product providing 16% of the Daily Value per 100g. Folate is vital for cell division and growth, offering 27% of the Daily Value per 100g, which is particularly important for reproductive health and fetal development.
Provides Energy for Daily Activities
With 270.59 calories per 100g, these buns offer a source of carbohydrates, providing readily available energy. This can be useful for individuals with higher energy demands or as part of a meal to fuel physical activity. The carbohydrates primarily come from enriched wheat flour, which is a common base for many staple foods, contributing to the overall caloric content of a meal.
Contains Some Protein for Satiety
MRS BAIRD'S JUMBO HAMBURGER BUNS provide 8.24g of protein per 100g, which can contribute to the satiety of a meal. While not a primary protein source, this amount, especially when combined with protein-rich fillings like lean meat or plant-based patties, can help you feel fuller for longer. The protein primarily originates from the wheat gluten present in the flour.
MRS BAIRD'S JUMBO HAMBURGER BUNS, JUMBO scores 41/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its added sugar content.
How to eat it
Hamburger buns are typically consumed as a vehicle for sandwiches, especially burgers, hot dogs, or deli meats. A common portion is one bun, which can be part of a balanced meal. The primary pitfall is often the overall nutritional profile of the accompanying fillings and condiments.
Pair MRS BAIRD'S buns with lean protein sources like grilled chicken or fish, and plenty of vegetables to enhance the meal's nutritional value.
Consider using only one half of the bun or opting for a smaller bun size to manage carbohydrate and sodium intake.
Look for opportunities to incorporate whole grains elsewhere in your diet, as these buns are made with enriched wheat flour rather than whole grains.
Be mindful of high-sodium condiments like ketchup or pickles, which can significantly increase the sodium content of your meal.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid MRS BAIRD'S JUMBO HAMBURGER BUNS due to the presence of enriched wheat flour and wheat gluten. The product also contains soybean oil and soy lecithin, making it unsuitable for those with soy allergies. The preservatives calcium propionate and sorbic acid are generally recognized as safe, but some individuals may experience mild sensitivities. Given the added sugar and sodium content, individuals managing blood sugar levels or blood pressure should consume this product in moderation and be aware of its contribution to their daily intake.
Is MRS BAIRD'S JUMBO HAMBURGER BUNS, JUMBO healthy?
MRS BAIRD'S JUMBO HAMBURGER BUNS, JUMBO received a FoodScore of 41/100, indicating a 'Poor' nutritional rating. While it provides some iron and folate, its classification as an ultra-processed food, along with its added sugar and sodium content, contributes to a lower score. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does MRS BAIRD'S compare to other hamburger buns?
Compared to a generic whole-grain hamburger bun, MRS BAIRD'S buns typically contain less fiber and more added sugar. For example, brands like Pepperidge Farm Farmhouse Hearty 100% Whole Wheat Buns offer significantly more fiber. This product is also ultra-processed, a factor that contributes to its lower FoodScore compared to less processed options.
What is 'enriched wheat flour' in MRS BAIRD'S buns?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after processing. While it restores some nutrients lost during refining, it still lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for MRS BAIRD'S JUMBO HAMBURGER BUNS, JUMBO?
A reasonable portion size is typically one bun (approximately 70g), as indicated by the serving size. However, given its nutritional profile, consider using half a bun or opting for smaller buns if you are monitoring your intake of added sugars or sodium. Always consider the overall nutritional context of your meal.
Are there any allergens in MRS BAIRD'S JUMBO HAMBURGER BUNS, JUMBO?
Yes, MRS BAIRD'S JUMBO HAMBURGER BUNS, JUMBO contains wheat and soy, which are common allergens. Individuals with allergies to these ingredients should avoid this product. Always check the ingredient list for the most up-to-date allergen information, especially if you have severe allergies.