MRS BAIRD'S LARGE BREAD scores 41 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a substantial penalty. While it receives a small bonus for its protein content (7.69g per 100g) and iron (2.69mg, 15% DV), these are outweighed by several nutritional drawbacks. The product contains 3.8g of added sugar per 100g, contributing negatively to its score. Furthermore, its sodium content of 500mg per 100g is a notable concern. The ingredient list includes soybean oil and various dough conditioners like monoglycerides and DATEM, which are common in ultra-processed breads. Notably, MRS BAIRD'S LARGE BREAD contains 0g of fiber per 100g, a significant difference when compared to a generic whole-grain equivalent, which would typically provide a meaningful amount of dietary fiber.
What the nutrients in mrs baird's large bread actually do for you, grounded in established dietary science.
MRS BAIRD'S LARGE BREAD provides 2.69mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. Including foods that contribute to iron intake can support overall energy levels and prevent iron deficiency, especially for individuals who may have higher iron needs. This product can be a minor contributor to daily iron requirements.
As a bread product, MRS BAIRD'S LARGE BREAD offers a readily available source of carbohydrates, which are the body's primary fuel. For individuals needing quick energy, such as before or after physical activity, a slice of this bread can provide a convenient option. The carbohydrates present can help replenish glycogen stores and support immediate energy needs, fitting into a balanced meal plan when paired with other nutrient-dense foods.
This bread can serve as a base for various meals and snacks, offering flexibility in dietary planning. Its neutral flavor profile allows it to be paired with a wide range of ingredients, from lean proteins and vegetables in sandwiches to fruit spreads for a quick snack. This versatility can help individuals incorporate other nutrient-rich foods into their diet by using the bread as a vehicle for more wholesome components.
MRS BAIRD'S LARGE BREAD is typically consumed as a staple in American diets, often used for sandwiches, toast, or as a side with meals. A common portion is one to two slices. The primary pitfall is that it is often consumed without balancing its nutritional profile with other food groups.
Individuals with celiac disease or gluten sensitivity should avoid MRS BAIRD'S LARGE BREAD as it contains enriched wheat flour and wheat gluten. The product also lists soy lecithin, which is relevant for those with soy allergies. The presence of preservatives like calcium propionate and sorbic acid is typical for shelf-stable bread products and generally recognized as safe, but some individuals may prefer to limit their intake of such additives. Given the sodium content (500mg per 100g), those monitoring their sodium intake for blood pressure management should consume this product in moderation.