MW POLAR SLICED MIXED FRUITS IN LIGHT SYRUP, MIXED FRUITS
MW POLAR SLICED MIXED FRUITS IN LIGHT SYRUP receives a FoodScore of 20/100 (Avoid) primarily due to its significant **added sugar** content.
This product scores 20/100, indicating it is not a recommended daily choice.
It contains 9.3g of added sugar per 100g, contributing to its low score.
Classified as NOVA 3 (processed), it offers minimal fiber (0.7g) and no protein.
Compared to generic mixed fruits, this SKU has added sugar and is processed.
Consider this product for occasional use, mindful of its sugar contribution.
Scores -21 points above the fruit category average (41/100 across 295 foods).
Fiber
0.7g
3% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.3g
19% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.3g)-10
Processed (NOVA 3)-5
Empty calories-15
Why it scores 20
MW POLAR SLICED MIXED FRUITS IN LIGHT SYRUP earns a FoodScore of 20 out of 100, placing it in the 'Avoid' category. This score is largely driven by the presence of added sugar, with 9.3g per 100g serving, which incurs a significant penalty. The ingredient list clearly shows sugar as the fourth ingredient, indicating its substantial quantity in the product. Furthermore, its classification as a NOVA 3 processed food contributes an additional penalty, reflecting the alterations from its whole fruit form. The product provides minimal nutritional benefits, offering 0g of protein, 0.7g of fiber, and negligible amounts of vitamins and minerals like potassium, calcium, and iron. This nutritional profile results in a penalty for 'empty calories,' as it contributes calories without a corresponding density of essential nutrients. In comparison to generic unbranded mixed fruits, which typically contain no added sugars and are minimally processed, MW POLAR's formulation significantly reduces its nutritional value.
Health benefits
What the nutrients in mw polar sliced mixed fruits in light syrup, mixed fruits actually do for you, grounded in established dietary science.
Convenient Fruit Option
MW POLAR SLICED MIXED FRUITS offers a convenient way to consume fruit when fresh options are not readily available or practical. The fruits are pre-sliced and packed in a shelf-stable format, making them easy to store and transport. This can be particularly useful for individuals with limited access to fresh produce or those seeking a quick addition to meals without preparation time. While not a substitute for whole, fresh fruit, it can help meet daily fruit intake recommendations in specific circumstances.
Source of Hydration
This product contains a significant amount of water, contributing to overall hydration. The fruits themselves have high water content, and they are packed in light syrup, which further adds to the liquid volume. Adequate hydration is essential for numerous bodily functions, including nutrient transport, temperature regulation, and joint lubrication. While plain water is the primary source of hydration, consuming fruits packed in liquid can contribute to daily fluid intake, especially for those who struggle to drink enough water.
Versatile Culinary Ingredient
MW POLAR SLICED MIXED FRUITS can serve as a versatile ingredient in various dishes. Its pre-cut and preserved nature makes it suitable for adding to desserts, breakfast cereals, or as a topping for yogurt. The mix of peach, snow pear, pineapple, and cherry offers a blend of flavors and textures that can enhance the palatability of other foods. This can be a practical way to incorporate some fruit into meals, though awareness of the added sugar content is important for overall dietary balance.
MW POLAR SLICED MIXED FRUITS IN LIGHT SYRUP receives a FoodScore of 20/100 (Avoid) primarily due to its significant added sugar content.
How to eat it
MW POLAR SLICED MIXED FRUITS is typically consumed as a quick snack, a dessert component, or an addition to breakfast foods. The standard serving size is 1/2 cup. Due to its added sugar content, moderation is key.
To reduce added sugar intake, drain the light syrup before consuming the fruit.
Pair with plain Greek yogurt or cottage cheese to add protein and fiber, helping to balance the meal's nutritional profile.
Use as a topping for oatmeal or whole-grain toast, but consider reducing or eliminating other added sweeteners in the dish.
Combine with fresh, unsweetened fruits to dilute the overall sugar content and increase nutrient density.
Things to keep in mind
Consumers should be aware of the added sugar content in MW POLAR SLICED MIXED FRUITS, which is 9.3g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should account for this when incorporating the product into their diet. The ingredient list also includes Cherry (colored with FD&C #3). While generally recognized as safe by the FDA, some individuals may choose to limit artificial food colorings in their diet. There are no common allergens explicitly declared on the label, but individuals with specific fruit sensitivities should review the fruit types listed.
MW POLAR SLICED MIXED FRUITS has a FoodScore of 20/100 (Avoid). While it provides some fruit, its significant added sugar content (9.3g per 100g) and processing classify it as a less optimal choice for regular consumption. It lacks fiber and protein, which are key components of a healthy fruit serving.
How does MW POLAR compare to generic canned mixed fruit?
Compared to generic canned mixed fruit packed in water or its own juice, MW POLAR SLICED MIXED FRUITS in light syrup contains added sugar. The generic versions without added sugar would typically score higher due to the absence of this penalty. For example, a brand like Del Monte Fruit Cocktail in 100% Juice would generally be a more favorable option.
What is FD&C #3 in the cherry ingredient?
FD&C #3 is an artificial food coloring used to enhance the color of the cherries in MW POLAR SLICED MIXED FRUITS. It is approved for use by the FDA. Some consumers prefer to avoid artificial colors, but it does not contribute to the product's nutritional score.
What is a reasonable portion size for this product?
The declared serving size is 1/2 cup. Given the added sugar content, consuming this product in moderation is advisable. If you choose to include it, consider it an occasional treat rather than a daily staple, and balance it with whole, unsweetened fruits.
Can I use this product in baking or cooking?
Yes, MW POLAR SLICED MIXED FRUITS can be used in baking or cooking, such as in fruit tarts, muffins, or as a topping for pancakes. However, be mindful of the sugar already present in the syrup and adjust other sweeteners in your recipe accordingly to avoid excessive sugar in the final dish.