This product contains 10.7g of added sugar per 100g serving.
It is minimally processed, classified as NOVA 2, which is a positive aspect.
Compared to generic unsweetened pears, this SKU has considerably more added sugar.
Consider draining the syrup or rinsing the pears to reduce sugar intake.
Scores -11 points above the fruit category average (41/100 across 295 foods).
Fiber
0.7g
3% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10.7g
21% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (10.7g)-13
Empty calories-15
Why it scores 30
MW POLAR SLICED PEARS IN LIGHT SYRUP, PEARS receives a FoodScore of 30 out of 100, placing it in the 'Poor' category. The primary factor driving this low score is the high amount of added sugar. Per 100g, this product contains 10.7g of added sugar, listed as "sugar" in the ingredients, which significantly contributes to its calorie content without providing substantial micronutrients or fiber. This leads to a penalty for 'empty calories'. While the product is classified as NOVA 2, meaning it consists of processed culinary ingredients and is not ultra-processed, this bonus of +8 points is outweighed by the sugar content. The product offers minimal protein (0g), fiber (0.7g), and no significant micronutrients like potassium, calcium, or iron. Compared to generic unbranded sliced pears in water or their own juice, MW POLAR SLICED PEARS has a much higher sugar content due to the light syrup, making it a less optimal choice for daily fruit intake.
Health benefits
What the nutrients in mw polar sliced pears in light syrup, pears actually do for you, grounded in established dietary science.
Convenient Fruit Option
MW POLAR SLICED PEARS offers a convenient way to consume fruit, especially when fresh pears are not readily available or when preparation time is limited. The pears are already peeled, cored, and sliced, making them easy to add to meals or enjoy as a quick snack. While the nutritional profile is impacted by the added sugar, the product still provides some of the benefits associated with fruit consumption, such as hydration and a source of natural fruit compounds.
Source of Hydration
As a fruit-based product, MW POLAR SLICED PEARS contributes to daily fluid intake. Pears naturally have a high water content, and being packed in water and sugar further ensures hydration. Maintaining adequate hydration is essential for various bodily functions, including nutrient transport and temperature regulation. This product can be a refreshing addition to a meal or a standalone snack, helping to meet fluid needs.
Versatile Culinary Ingredient
Despite the added sugar, MW POLAR SLICED PEARS can be a versatile ingredient in certain culinary applications. They can be used in desserts, baked goods, or even savory dishes where a touch of sweetness and fruit texture is desired. The presence of citric acid helps maintain the fruit's color and texture, making it suitable for various recipes without extensive preparation. However, it's important to account for the added sugar when incorporating them into recipes.
MW POLAR SLICED PEARS IN LIGHT SYRUP, PEARS scores 30/100 (Poor) due to a significant amount of added sugar, which contributes to empty calories.
How to eat it
MW POLAR SLICED PEARS are typically consumed as a quick snack, a dessert component, or an addition to breakfast foods. The standard serving size is 1/2 cup. Due to the light syrup, they are often enjoyed directly from the can or jar.
To reduce added sugar, drain the syrup before eating or rinse the pears under cold water.
Pair with plain Greek yogurt or cottage cheese to add protein and fiber, which can help balance the sugar content.
Incorporate into oatmeal or whole-grain cereal for breakfast, using the sweetness to reduce the need for additional sweeteners.
Use in baking recipes that call for canned fruit, but consider reducing other added sugars in the recipe to compensate.
Combine with unsweetened nuts or seeds for a snack that provides healthy fats and fiber, promoting greater satiety.
Things to keep in mind
The primary caution with MW POLAR SLICED PEARS is its added sugar content. While pears naturally contain sugars, the addition of "sugar" in the ingredient list means this product contributes to dietary added sugars, which the Dietary Guidelines recommend limiting. For individuals managing blood sugar levels, such as those with diabetes, consuming this product in its syrup form could lead to a rapid rise in blood glucose. There are no common allergens declared on the label, and the ingredients like citric acid and vitamin C are generally recognized as safe. However, consumers should be mindful of the overall sugar intake from all sources in their diet when including this product.
MW POLAR SLICED PEARS scores 30/100, which is considered 'Poor' by FoodScore standards. While it provides some fruit, the 10.7g of added sugar per 100g significantly impacts its nutritional quality. It offers minimal protein, fiber, or micronutrients. For a healthier option, consider fresh pears or pears canned in water or their own juice with no added sugar.
How does MW POLAR SLICED PEARS compare to other canned fruit brands?
Compared to other brands like Dole or Del Monte sliced peaches in light syrup, MW POLAR SLICED PEARS has a similar nutritional profile, primarily due to the added sugar in the syrup. Many canned fruit options in light or heavy syrup will have comparable sugar levels. For a better comparison, look for canned fruit labeled 'in water' or 'in 100% fruit juice' with no added sugar, which will have a higher FoodScore.
What is 'light syrup' and how does it affect the nutritional value?
Light syrup is a solution of water and sugar used to preserve and sweeten canned fruits. In MW POLAR SLICED PEARS, the light syrup contributes the 10.7g of added sugar per 100g. This significantly increases the calorie count and sugar content compared to pears canned in water or their own natural juices, which would have no added sugar.
What is a reasonable portion size for MW POLAR SLICED PEARS?
The declared serving size for MW POLAR SLICED PEARS is 1/2 cup. This portion contains a notable amount of added sugar. If you are monitoring your sugar intake, consider consuming a smaller portion or draining the syrup to reduce the sugar consumed per serving. Pairing it with a source of protein or fiber can also help manage the glycemic impact.
Can I use MW POLAR SLICED PEARS in savory dishes?
Yes, MW POLAR SLICED PEARS can be used in savory dishes, especially those that benefit from a touch of sweetness. The sweet and slightly tart flavor can complement pork, chicken, or salads. However, be mindful of the added sugar content and adjust other ingredients in your recipe accordingly to maintain your desired flavor and nutritional balance.