NATURE'S HARVEST 100% WHOLE WHEAT HOT DOG BUNS, 100% WHOLE WHEAT
NATURE'S HARVEST 100% WHOLE WHEAT HOT DOG BUNS score 53/100 (Decent), primarily due to its **ultra-processed classification** and moderate sodium content, despite providing whole grains and fiber.
This product scores 53/100 (Decent) on FoodScore.
It provides 7g of fiber per 100g, contributing positively to daily intake.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to a generic whole-grain bun, this SKU has similar fiber but higher sodium.
Consider portion control, as one bun contains 543.86mg of sodium per 100g.
Scores +6 points above the grain category average (47/100 across 2269 foods).
Fiber
7g
25% of Daily Value
Protein
12.3g
25% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
543.86mg
24% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (12.3g)+8
Micronutrients (Iron)+2
−
What holds it back
Added sugar (5.3g)-4
Sodium (543.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 53
NATURE'S HARVEST 100% WHOLE WHEAT HOT DOG BUNS received a FoodScore of 53/100, placing it in the 'Decent' category. The product earns bonuses for its fiber content, providing 7g per 100g, and protein, with 12.3g per 100g. It also receives a small bonus for its iron content, contributing 13% of the Daily Value per 100g. However, several factors reduce its overall score. The presence of 5.3g of added sugar per 100g incurs a penalty, as does its sodium content of 543.86mg per 100g. A significant deduction comes from its classification as NOVA class 4, indicating it is ultra-processed. Ingredients like monoglycerides and DATEM contribute to this classification. While marketed as 100% whole wheat, which is a positive attribute, the overall formulation with various additives positions it differently than a minimally processed whole-grain food. Compared to a generic whole-grain equivalent, this SKU's ultra-processed nature and specific additives are key differentiators impacting its score.
Health benefits
What the nutrients in nature's harvest 100% whole wheat hot dog buns, 100% whole wheat actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This product contains 7g of fiber per 100g, which can contribute to digestive regularity and overall gut health. Fiber is an essential nutrient that helps maintain bowel function and can contribute to a feeling of fullness. Including fiber-rich foods like these buns, as part of a balanced meal, can help meet daily fiber recommendations. The whole wheat flour is the primary source of this dietary fiber.
Provides Whole Grains
As a 100% whole wheat product, NATURE'S HARVEST hot dog buns offer the benefits of whole grains. Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, which provide more nutrients compared to refined grains. Consuming whole grains is associated with various health benefits, including supporting heart health. This product can be a way to incorporate whole grain intake into meals.
Source of Plant-Based Protein
With 12.3g of protein per 100g, these hot dog buns contribute to your daily protein intake. While not a primary protein source, the protein from whole wheat and added wheat gluten can complement other protein sources in a meal. Protein is crucial for muscle repair, immune function, and satiety. This makes the buns a more substantial base for meals compared to refined grain alternatives.
NATURE'S HARVEST 100% WHOLE WHEAT HOT DOG BUNS score 53/100 (Decent), primarily due to its ultra-processed classification and moderate sodium content, despite providing whole grains and fiber.
How to eat it
NATURE'S HARVEST 100% WHOLE WHEAT HOT DOG BUNS are typically used as a base for hot dogs, sausages, or other sandwich fillings. A common serving size is one bun. Be mindful of the toppings and fillings, as they can significantly impact the overall nutritional profile of your meal.
Pair with lean protein sources like grilled chicken sausage or plant-based alternatives to create a balanced meal.
Load your bun with plenty of vegetables, such as sauerkraut, onions, or bell peppers, to increase fiber and micronutrient intake.
Consider an open-faced bun or using half a bun to manage portion size and reduce carbohydrate and sodium intake.
Opt for low-sodium condiments and avoid excessive cheese or processed toppings to keep the overall sodium content in check.
Things to keep in mind
This product is classified as NOVA class 4, meaning it is ultra-processed. It contains several additives, including calcium propionate, monoglycerides, DATEM, and soy lecithin. While generally recognized as safe, some individuals may prefer to limit consumption of foods with these types of ingredients. The product contains wheat and soy, which are common allergens; individuals with sensitivities to these ingredients should avoid it. Its sodium content of 543.86mg per 100g is moderate, so those monitoring sodium intake, such as individuals with high blood pressure, should be mindful of portion sizes and overall daily sodium consumption. The added sugar content is also a consideration for those managing blood sugar levels.
Is NATURE'S HARVEST 100% WHOLE WHEAT HOT DOG BUNS healthy?
NATURE'S HARVEST 100% WHOLE WHEAT HOT DOG BUNS score 53/100, placing them in the 'Decent' category. They offer whole grains and fiber, which are beneficial. However, they are classified as ultra-processed (NOVA 4) and contain moderate levels of added sugar and sodium, which are factors to consider for overall dietary health.
How does NATURE'S HARVEST compare to other hot dog buns?
Compared to a generic refined white hot dog bun, NATURE'S HARVEST offers the advantage of 100% whole wheat and higher fiber content. However, compared to a more minimally processed whole-grain bun, it may contain more additives and higher sodium. For example, some artisanal whole wheat buns might have a simpler ingredient list.
What is calcium propionate, and is it safe?
Calcium propionate is a common food additive used as a preservative to prevent mold growth in baked goods, extending shelf life. It is generally recognized as safe by regulatory bodies like the FDA. Some individuals may choose to limit foods with preservatives, but for most, it poses no significant health concern.
What is a reasonable portion size for these hot dog buns?
The declared serving size is one bun. While this provides whole grains and fiber, one bun also contributes to your daily sodium and added sugar intake. For those managing these nutrients, consider using half a bun or making an open-faced sandwich to reduce the portion.
Can these buns be frozen to extend their freshness?
Yes, these hot dog buns can be frozen to extend their freshness beyond the 'best by' date. Freezing can help maintain their quality and prevent spoilage. Ensure they are stored in an airtight bag or container to prevent freezer burn and thaw them at room temperature or gently in a microwave before use.