NATURE'S PATH Mesa Sunrise Cereal receives a FoodScore of 41/100 (Poor). The primary factor contributing to this score is the **added sugar content**.
This cereal has a FoodScore of 41/100, indicating a poor nutritional profile.
It contains 8.3g of added sugar per 100g, a significant penalty in its score.
With 3.3g of fiber per 100g, it offers some dietary fiber.
As a NOVA class 3 processed food, it is more processed than plain rolled oats.
Scores -16 points above the grain category average (57/100 across 177 foods).
Fiber
3.3g
12% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
8.3g
17% of Daily Value
Sodium
366.67mg
16% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (5g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (8.3g)-9
Sodium (366.7mg)-1
Processed (NOVA 3)-5
Why it scores 41
NATURE'S PATH Mesa Sunrise Cereal scores 41 out of 100, primarily due to its added sugar content and classification as a processed food. The product contains 8.3g of added sugar per 100g, which results in a substantial penalty in the FoodScore calculation. While it does provide some beneficial nutrients, such as 3.3g of fiber and 5g of protein per 100g, these positive contributions are outweighed by the sugar. The presence of cane sugar as a key ingredient contributes directly to the added sugar total. Additionally, the sodium content of 366.67mg per 100g also incurs a minor penalty. As a NOVA class 3 processed food, it receives a penalty for its level of processing. In comparison to a baseline of plain rolled oats, which are minimally processed and contain no added sugar or significant sodium, NATURE'S PATH Mesa Sunrise Cereal presents a less favorable nutritional option due to these factors.
Health benefits
What the nutrients in nature's path mesa sunrise cereal actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NATURE'S PATH Mesa Sunrise Cereal provides 3.3g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. The fiber in this cereal comes from ingredients like corn meal, flax seeds, buckwheat flour, quinoa, and amaranth, which are all whole grain or seed sources.
Provides Iron
This cereal contributes 3.33mg of iron per 100g, which is 19% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy levels. Including iron-rich foods in the diet can help prevent iron deficiency, which is particularly important for certain populations like menstruating women and vegetarians.
Contains Whole Grains and Seeds
The ingredient list for NATURE'S PATH Mesa Sunrise Cereal includes several whole grains and seeds such as flax seeds, buckwheat flour, quinoa, and amaranth. These ingredients naturally contain a variety of micronutrients and contribute to the cereal's fiber content. Incorporating a mix of different grains and seeds can offer a broader spectrum of nutrients compared to cereals made with refined grains alone.
NATURE'S PATH Mesa Sunrise Cereal receives a FoodScore of 41/100 (Poor). The primary factor contributing to this score is the added sugar content.
How to eat it
NATURE'S PATH Mesa Sunrise Cereal is typically consumed as a breakfast food, often with milk or a milk alternative. A common serving size is 60g, but it's important to be mindful of portion sizes to manage intake of added sugars.
To enhance the nutritional profile, pair this cereal with unsweetened milk or yogurt and fresh fruit to add vitamins and natural sweetness.
Consider mixing a smaller portion of Mesa Sunrise Cereal with a lower-sugar, higher-fiber cereal to reduce overall added sugar per serving.
Use this cereal as a topping for yogurt or oatmeal to add texture and a touch of sweetness without consuming a full serving.
Be mindful of the added sugar content; if consuming regularly, balance with other low-sugar foods throughout the day.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce added sugars in their diet, should be aware of the 8.3g of added sugar per 100g in NATURE'S PATH Mesa Sunrise Cereal. The product contains raisins which contribute natural sugars, but the presence of cane sugar also adds to the total. While the sodium content is not excessively high, those on a sodium-restricted diet should factor in the 366.67mg per 100g. The ingredient list is generally free from common artificial additives, but individuals with specific sensitivities to corn or other grains listed should review the label carefully.
Is NATURE'S PATH Mesa Sunrise Cereal a healthy breakfast option?
NATURE'S PATH Mesa Sunrise Cereal has a FoodScore of 41/100, indicating it is not a top-tier healthy choice. While it provides some fiber and iron, its added sugar content is a significant factor. For a healthier breakfast, consider options with less added sugar and more whole, unprocessed ingredients.
How does NATURE'S PATH Mesa Sunrise Cereal compare to other breakfast cereals?
Compared to a generic plain rolled oats, NATURE'S PATH Mesa Sunrise Cereal contains significantly more added sugar and is more processed. When compared to other branded cereals like Kellogg's Frosted Flakes, it may offer more fiber and whole grains, but still contains notable added sugar. Always check the nutrition label for specific comparisons.
What is the role of 'cane sugar' in this cereal?
Cane sugar is listed as an ingredient and is a primary contributor to the 8.3g of added sugar per 100g in NATURE'S PATH Mesa Sunrise Cereal. It is used to sweeten the cereal, enhancing its flavor. While it's an organic ingredient, it still counts as added sugar from a nutritional perspective.
What is a recommended portion size for this cereal?
The manufacturer's serving size is 60g. Adhering to this portion size helps manage the intake of calories, added sugar, and sodium. For a more balanced meal, consider pairing this portion with protein-rich foods like Greek yogurt or nuts, and fresh fruit to boost nutrient density.
Can I eat this cereal if I am trying to reduce my sugar intake?
While NATURE'S PATH Mesa Sunrise Cereal contains fiber, its 8.3g of added sugar per 100g means it contributes significantly to daily sugar intake. If you are actively trying to reduce sugar, it would be advisable to choose cereals with lower or no added sugar, or consume this product in very small, infrequent portions.