NATURE'S PATH Smart Bran Cereal scores 56/100 (Decent) on FoodScore, primarily due to its **high fiber content** which is partially offset by **added sugar**.
NATURE'S PATH Smart Bran Cereal has a FoodScore of 56/100, indicating a decent nutritional profile.
A significant strength is its fiber content, providing 16.7g per 100g.
The product contains 9.33g of added sugar per 100g, which contributes to score penalties.
Compared to plain rolled oats, this cereal is more processed (NOVA 3) and contains added sugar.
Consider pairing with unsweetened dairy or plant-based milk to manage overall sugar intake.
Scores -1 points above the grain category average (57/100 across 177 foods).
Fiber
16.7g
60% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
9.33g
19% of Daily Value
Sodium
366.67mg
16% of Daily Value
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What it brings to the table
Fiber (16.7g)+12
Protein (10g)+6
Micronutrients (Potassium, Iron)+4
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What holds it back
Added sugar (9.3g)-10
Sodium (366.7mg)-1
Processed (NOVA 3)-5
Why it scores 56
NATURE'S PATH Smart Bran Cereal achieves a FoodScore of 56/100, placing it in the decent category. This score reflects a balance of beneficial nutrients and some less favorable components. The cereal receives significant bonuses for its high fiber content, providing 16.7g per 100g, which is a substantial amount for a breakfast cereal. Protein also contributes positively with 10g per 100g. Additionally, the presence of potassium (566.67mg) and iron (6mg, 33% DV) adds to its micronutrient bonuses. However, the product incurs penalties primarily due to its added sugar content of 9.33g per 100g, derived from ingredients like evaporated cane juice. Sodium, at 366.67mg per 100g, also contributes a minor penalty. As a NOVA class 3 processed food, it receives a penalty for its level of processing. In comparison, plain rolled oats, a less processed whole grain, would typically score higher due to the absence of added sugars and lower sodium content.
Health benefits
What the nutrients in nature's path smart bran cereal actually do for you, grounded in established dietary science.
Supports Digestive Health
This cereal is an excellent source of dietary fiber, providing 16.7g per 100g. The fiber comes from whole oat flour, whole wheat meal, and wheat bran, which are key ingredients. Adequate fiber intake is crucial for maintaining regular bowel movements and can help prevent constipation. Including high-fiber foods like this cereal in your diet can contribute to overall gut health by supporting a healthy digestive system.
Contributes to Satiety
The combination of 10g of protein and 16.7g of fiber per 100g in NATURE'S PATH Smart Bran Cereal can help promote feelings of fullness. Dietary fiber and protein are known to slow digestion and contribute to satiety, which may help manage appetite throughout the morning. This can be beneficial for individuals looking to control their food intake or maintain a stable energy level until their next meal.
Source of Essential Minerals
NATURE'S PATH Smart Bran Cereal provides meaningful amounts of certain essential minerals. It is a good source of iron, contributing 33% of the Daily Value per 100g, which is important for oxygen transport in the body. It also contains 566.67mg of potassium, a mineral vital for maintaining fluid balance and nerve function. These minerals are naturally present in the whole grain ingredients.
NATURE'S PATH Smart Bran Cereal scores 56/100 (Decent) on FoodScore, primarily due to its high fiber content which is partially offset by added sugar.
How to eat it
NATURE'S PATH Smart Bran Cereal is typically consumed as a breakfast food, often with milk or a milk alternative. A common portion size is 0.75 cup, which is 30g. While convenient, it's important to be mindful of added sugars from both the cereal and any additional sweeteners.
Combine with unsweetened milk or a plant-based alternative to avoid adding more sugar to your meal.
Enhance the nutritional value by adding a handful of fresh berries for natural sweetness and additional antioxidants.
Mix with a small amount of plain Greek yogurt for an extra protein boost, which can further increase satiety.
Use as a topping for smoothies or yogurt bowls to add texture and fiber without consuming a full bowl.
Things to keep in mind
This product contains wheat and oats, which are common allergens. Individuals with celiac disease or gluten sensitivity should be aware that while oats are naturally gluten-free, cross-contamination can occur if not certified gluten-free. The ingredient list includes evaporated cane juice, which is a form of added sugar. Individuals monitoring their sugar intake, such as those with diabetes, should factor in the 9.33g of added sugar per 100g when planning their meals. The sodium content of 366.67mg per 100g is moderate; those on sodium-restricted diets should consider this amount in their daily intake.
NATURE'S PATH Smart Bran Cereal has a FoodScore of 56/100, placing it in the 'decent' category. It is notably high in fiber and provides some protein and iron. However, it also contains added sugar and is a processed food (NOVA 3). Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does NATURE'S PATH Smart Bran Cereal compare to a generic bran cereal?
Compared to a generic unsweetened bran cereal, NATURE'S PATH Smart Bran Cereal may contain more added sugar due to the presence of evaporated cane juice. However, its fiber and protein content are generally competitive. For example, Kellogg's All-Bran Original also focuses on high fiber but may differ in its specific ingredient list and sugar profile. Always check the nutrition facts panel for direct comparisons.
What is 'evaporated cane juice' in this cereal?
Evaporated cane juice is a less processed form of sugar that comes from sugarcane. Nutritionally, it functions similarly to table sugar, contributing to the product's total added sugar content. It is listed as the fourth ingredient, indicating a notable amount in the formulation.
What is a reasonable portion size for this cereal?
The declared serving size is 0.75 cup (30g). This portion provides about 110 calories, 3g protein, 5g fiber, and 2.8g added sugar. Sticking to this serving size, or slightly adjusting based on your caloric and nutrient needs, is a good strategy to manage your intake of fiber and added sugars.
Can this cereal be part of a weight management diet?
Due to its high fiber and protein content, NATURE'S PATH Smart Bran Cereal can contribute to satiety, which may be helpful for weight management. However, the added sugar content should be considered. Pairing it with lean protein and healthy fats, and monitoring portion sizes, can help integrate it into a balanced diet aimed at weight management.