NEAR EAST ROASTED CHICKEN & HERB FLAVOR RICE PILAF, ROASTED CHICKEN & HERB
NEAR EAST ROASTED CHICKEN & HERB FLAVOR RICE PILAF scores 41/100 (Poor) due to its classification as an ultra-processed food and high sodium content.
This NEAR EAST product scores 41/100, placing it in the Poor category.
It provides 8.93g of protein per 100g serving.
A 100g serving contains 928.57mg of sodium, which is a significant amount.
This product is classified as NOVA 4 (ultra-processed), unlike a generic whole-grain equivalent.
Consider this product as an occasional side dish rather than a dietary staple.
Scores -6 points above the grain category average (47/100 across 2269 foods).
Fiber
1.8g
6% of Daily Value
Protein
8.93g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
928.57mg
40% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (8.9g)+4
−
What holds it back
Sodium (928.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 41
NEAR EAST ROASTED CHICKEN & HERB FLAVOR RICE PILAF receives a FoodScore of 41 out of 100, primarily due to its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty. While the product does offer some nutritional positives, such as 8.93g of protein and 1.8g of fiber per 100g, these bonuses are outweighed by other factors. The most notable concern is the high sodium content, at 928.57mg per 100g, contributing to a penalty. Ingredients such as maltodextrin and autolyzed yeast extract are common in ultra-processed foods. Compared to a generic whole-grain equivalent, which would typically offer more fiber and fewer processed ingredients, this NEAR EAST product falls short in overall nutritional quality. There are no added sugars, which is a positive aspect, but the overall formulation reflects a highly processed item.
Health benefits
What the nutrients in near east roasted chicken & herb flavor rice pilaf, roasted chicken & herb actually do for you, grounded in established dietary science.
Source of Protein
This product provides 8.93g of protein per 100g serving, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and incorporating protein-containing foods into meals can help with satiety. While not a primary protein source, it can supplement the protein content of a meal when combined with other protein-rich foods like lean meats or legumes.
Contains Dietary Fiber
With 1.8g of fiber per 100g, NEAR EAST ROASTED CHICKEN & HERB FLAVOR RICE PILAF offers a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it can contribute to the daily recommended fiber intake, especially when paired with other fiber-rich foods like vegetables.
Convenient Meal Component
This rice pilaf offers a convenient and quick-to-prepare option for a side dish or a base for a meal. Its ease of preparation can be beneficial for individuals with limited time for cooking. While convenience is a practical benefit, it is important to balance such products with whole, unprocessed foods to ensure a diverse nutrient intake.
NEAR EAST ROASTED CHICKEN & HERB FLAVOR RICE PILAF scores 41/100 (Poor) due to its classification as an ultra-processed food and high sodium content.
How to eat it
NEAR EAST ROASTED CHICKEN & HERB FLAVOR RICE PILAF is typically consumed as a side dish alongside a main protein or as a base for a quick meal. A common portion is 1 cup, which is 100g. Its convenience makes it a frequent choice for busy weeknights.
To enhance the nutritional value, pair this pilaf with a generous serving of non-starchy vegetables like steamed broccoli or a mixed green salad.
Consider adding a lean protein source such as grilled chicken breast or baked fish to create a more balanced meal and increase satiety.
Be mindful of the sodium content; if consuming this pilaf, choose other meal components that are low in sodium to manage overall intake.
For a lower sodium alternative, consider making a homemade rice pilaf using whole grains and controlling the amount of added salt.
Things to keep in mind
This product contains a high amount of sodium, at 928.57mg per 100g, which is a significant consideration for individuals monitoring their sodium intake, particularly those with hypertension or kidney concerns. The ingredient list includes wheat flour and durum wheat semolina, indicating the presence of wheat, which is an allergen. Individuals with celiac disease or gluten sensitivity should avoid this product. Soy protein isolate and soy sauce are also listed, making it unsuitable for those with soy allergies. As an ultra-processed food, it contains various additives and flavorings, which some individuals may prefer to limit in their diet.
Is NEAR EAST ROASTED CHICKEN & HERB FLAVOR RICE PILAF healthy?
This NEAR EAST product scores 41/100, indicating it is a 'Poor' nutritional choice according to FoodScore. While it provides some protein and fiber, its classification as an ultra-processed food and high sodium content are significant factors in its lower score. It is best consumed in moderation as part of a varied diet.
How does NEAR EAST ROASTED CHICKEN & HERB FLAVOR RICE PILAF compare to other rice mixes?
Compared to a generic whole-grain rice pilaf made from scratch, this NEAR EAST product is significantly higher in sodium and contains more processed ingredients. For instance, a plain brown rice mix like Uncle Ben's Ready Rice Original Brown Rice might offer a simpler ingredient list and potentially lower sodium, depending on the specific SKU. Always check the nutrition facts panel for direct comparisons.
What is maltodextrin, and why is it in this product?
Maltodextrin is a common food additive derived from starch, often used as a thickener, filler, or preservative. In this product, it likely contributes to the texture and acts as a carrier for flavors. It is a rapidly digestible carbohydrate and can impact blood sugar levels.
What is a reasonable portion size for this rice pilaf?
The declared serving size is 1 cup (100g). This portion provides 357.14 calories and 928.57mg of sodium. It's important to be mindful of this serving size, especially given the sodium content, and adjust based on your individual dietary needs and the other components of your meal.
Can this product be part of a low-sodium diet?
No, with 928.57mg of sodium per 100g, this product is not suitable for a low-sodium diet. Individuals on sodium-restricted diets should avoid this product or consume it in very small, infrequent portions, carefully balancing it with extremely low-sodium foods throughout the day.