NEAR EAST ROASTED GARLIC & OLIVE OIL COUSCOUS, ROASTED GARLIC & OLIVE OIL
NEAR EAST ROASTED GARLIC & OLIVE OIL COUSCOUS scores 53/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This NEAR EAST couscous scores 53/100, placing it in the 'Decent' category.
It provides 14.3g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is the sodium content, at 821.43mg per 100g.
This product is a NOVA 4 ultra-processed food, unlike generic whole-grain couscous.
Serve with lean protein and vegetables to create a more balanced meal.
Scores +6 points above the grain category average (47/100 across 2269 foods).
Fiber
3.61g
13% of Daily Value
Protein
14.3g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
821.43mg
36% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (14.3g)+10
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Sodium (821.4mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 53
NEAR EAST ROASTED GARLIC & OLIVE OIL COUSCOUS earns a FoodScore of 53 out of 100, categorized as 'Decent'. This score reflects a mix of positive and negative nutritional attributes. On the positive side, the product provides a notable 14.3g of protein per 100g, contributing significantly to its score. It also offers 3.61g of fiber and some micronutrients, specifically 11% DV for iron and 20% DV for Vitamin A. However, the product faces penalties due to its high sodium content of 821.43mg per 100g, which is a considerable amount. Furthermore, its classification as a NOVA 4ultra-processed food incurs a significant penalty. Ingredients like maltodextrin and autolyzed yeast extract are indicators of its processed nature. When compared to a generic whole-grain couscous, this NEAR EAST product is more processed and contains higher sodium, though it does offer a higher protein content.
Health benefits
What the nutrients in near east roasted garlic & olive oil couscous, roasted garlic & olive oil actually do for you, grounded in established dietary science.
Source of Protein
This NEAR EAST couscous provides 14.3g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and for producing enzymes and hormones. Including adequate protein in meals can also help with satiety, potentially reducing overall calorie intake. This product can be a convenient way to add protein to a meal when combined with other protein sources.
Contains Dietary Fiber
With 3.61g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regular bowel movements and prevent constipation. It also plays a role in blood sugar regulation by slowing the absorption of glucose. While not exceptionally high, this amount of fiber is a positive attribute for a processed grain product.
Provides Micronutrients
This couscous offers some essential micronutrients, including 11% DV for iron and 20% DV for Vitamin A per 100g. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin A is important for vision and immune function. While not a primary source for all micronutrients, these contributions can help meet daily requirements as part of a varied diet.
NEAR EAST ROASTED GARLIC & OLIVE OIL COUSCOUS scores 53/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
NEAR EAST ROASTED GARLIC & OLIVE OIL COUSCOUS is typically prepared as a quick side dish. It's often served alongside grilled meats, poultry, or fish, or as a base for vegetable bowls. The typical serving size is 1 cup, which is about 100g of the prepared product. It's a convenient option for a fast meal component.
To enhance the nutritional value, combine this couscous with a generous portion of non-starchy vegetables like spinach, bell peppers, or broccoli.
Pair with a lean protein source such as grilled chicken, baked salmon, or lentils to create a more balanced and filling meal.
Be mindful of the sodium content; avoid adding extra salt during preparation or when pairing with other high-sodium ingredients.
Consider using a smaller portion of the couscous and increasing the volume of vegetables or legumes to reduce overall sodium intake per meal.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods, such as autolyzed yeast extract and maltodextrin. While generally recognized as safe, individuals sensitive to processed ingredients might prefer less processed alternatives. The ingredient list also includes soy protein isolate and soy sauce, indicating the presence of soy and wheat allergens. Individuals with allergies to soy or wheat should avoid this product. The high sodium content of 821.43mg per 100g is a significant consideration, especially for individuals monitoring their sodium intake due to blood pressure concerns or other health conditions. Children and individuals with specific dietary restrictions should also be aware of the sodium level.
Is NEAR EAST ROASTED GARLIC & OLIVE OIL COUSCOUS healthy?
NEAR EAST ROASTED GARLIC & OLIVE OIL COUSCOUS scores 53/100 on FoodScore, indicating it's a 'Decent' choice. It offers a good amount of protein (14.3g/100g) and some fiber, but its high sodium content (821.43mg/100g) and NOVA 4 classification as an ultra-processed food are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with whole foods.
How does NEAR EAST ROASTED GARLIC & OLIVE OIL COUSCOUS compare to a generic whole-grain couscous?
Compared to a generic whole-grain couscous, NEAR EAST ROASTED GARLIC & OLIVE OIL COUSCOUS is more processed (NOVA 4) and has a higher sodium content. However, it also provides a significantly higher protein content (14.3g vs. typically less for plain couscous). For example, a plain whole wheat couscous like Bob's Red Mill typically has lower sodium and is less processed, but also less protein. The NEAR EAST product offers convenience and flavor, while generic whole-grain options offer simplicity and lower processing.
What is maltodextrin, and why is it in this product?
Maltodextrin is a common food additive derived from starch, often used as a thickener, filler, or preservative. In NEAR EAST ROASTED GARLIC & OLIVE OIL COUSCOUS, it likely contributes to the product's texture and flavor profile, and helps in the distribution of other ingredients. It's a rapidly digestible carbohydrate, which can impact blood sugar levels more quickly than complex carbohydrates.
What is a reasonable portion size for this couscous?
The declared serving size for NEAR EAST ROASTED GARLIC & OLIVE OIL COUSCOUS is 1 cup (prepared). This portion provides 357.14 calories and 821.43mg of sodium. For most adults, a 1-cup serving can be a reasonable component of a meal, especially when balanced with lower-sodium foods and plenty of vegetables. Individuals monitoring sodium intake may consider a smaller portion.
Can this couscous be part of a vegetarian or vegan diet?
NEAR EAST ROASTED GARLIC & OLIVE OIL COUSCOUS contains soy protein isolate and soy sauce, making it suitable for a vegetarian diet. However, it is not explicitly labeled vegan, and some 'natural flavors' or other ingredients could potentially be animal-derived, though this is less common in grain products. Consumers following a strict vegan diet should verify with the manufacturer if they have concerns about hidden animal products.