NEAR EAST ZESTY LEMON A BLEND OF QUINOA & BROWN RICE, ZESTY LEMON
NEAR EAST ZESTY LEMON A BLEND OF QUINOA & BROWN RICE, ZESTY LEMON scores 55/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the largest factor lowering its score, despite beneficial fiber and protein content.
This NEAR EAST product scores 55/100, placing it in the 'Decent' category.
It provides 5.7g of fiber and 10g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is the sodium content, at 542.86mg per 100g.
As a NOVA 4 ultra-processed food, it scores lower than a generic whole-grain equivalent.
Consider this product as a convenient side dish, mindful of its sodium contribution to your meal.
Scores +8 points above the grain category average (47/100 across 2269 foods).
Fiber
5.7g
20% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
542.86mg
24% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
Protein (10g)+6
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Sodium (542.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 55
NEAR EAST ZESTY LEMON A BLEND OF QUINOA & BROWN RICE, ZESTY LEMON achieves a FoodScore of 55 out of 100, categorized as 'Decent.' The product receives bonuses for its fiber content, providing 5.7g per 100g, and its protein, at 10g per 100g, both of which are beneficial for satiety and digestive health. Additionally, it contributes meaningful amounts of iron (14% DV) and Vitamin A (16% DV). However, the score is significantly impacted by its classification as a NOVA 4 ultra-processed food, incurring a 10-point penalty. This classification indicates a food that has undergone extensive industrial processing and typically contains ingredients not commonly used in home cooking, such as maltodextrin and natural flavors. The sodium content, at 542.86mg per 100g, also leads to a 2-point penalty. Compared to a generic whole-grain equivalent, this product's processing and higher sodium content are key differentiators, even with its added nutrients.
Health benefits
What the nutrients in near east zesty lemon a blend of quinoa & brown rice, zesty lemon actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This NEAR EAST product provides 5.7g of fiber per 100g, which is a notable contribution to daily fiber intake. Dietary fiber is important for maintaining digestive regularity and can help with satiety, potentially aiding in weight management. Including fiber-rich foods in your diet can also support healthy blood sugar levels. This product’s blend of quinoa and brown rice naturally contributes to its fiber content.
Good Source of Protein
With 10g of protein per 100g, this blend of quinoa and brown rice offers a substantial amount of plant-based protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating adequate protein into meals can help you feel fuller for longer and support muscle maintenance, especially when combined with other protein sources.
Provides Key Micronutrients
NEAR EAST ZESTY LEMON A BLEND OF QUINOA & BROWN RICE provides 14% DV of iron and 16% DV of Vitamin A per 100g. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin A is vital for vision, immune function, and skin health. These micronutrients contribute to overall bodily functions and can help meet daily nutritional requirements as part of a balanced diet.
NEAR EAST ZESTY LEMON A BLEND OF QUINOA & BROWN RICE, ZESTY LEMON scores 55/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the largest factor lowering its score, despite beneficial fiber and protein content.
How to eat it
This blend of quinoa and brown rice is typically consumed as a convenient side dish, offering a grain base for various meals. It's often prepared quickly on the stovetop and can complement proteins and vegetables. A common portion size is around 1/2 cup cooked, which is less than the 100g used for nutrient calculations.
To balance the sodium, pair this product with low-sodium proteins like plain grilled chicken or fish, and fresh, unsalted vegetables.
Consider using a smaller portion of this product (e.g., 1/2 cup cooked) and supplementing with extra plain quinoa or brown rice to dilute the overall sodium per serving.
Enhance the nutritional value by mixing in fresh herbs and additional vegetables like spinach, bell peppers, or cherry tomatoes after cooking.
Use this as a base for a meal prep bowl by adding roasted vegetables and a lean protein source for a balanced lunch or dinner.
Things to keep in mind
This product contains several ingredients that classify it as ultra-processed, such as maltodextrin, natural flavors, and autolyzed yeast extract. While generally recognized as safe, individuals sensitive to highly processed foods may wish to consume it in moderation. The ingredient list also declares soy protein and soy sauce (soybean, wheat, salt), indicating the presence of common allergens: soy and wheat. Individuals with allergies or sensitivities to these ingredients should avoid this product. The sodium content of 542.86mg per 100g is relatively high, and those monitoring their sodium intake for blood pressure management should be mindful of portion sizes and overall dietary sodium from other sources.
Is NEAR EAST ZESTY LEMON A BLEND OF QUINOA & BROWN RICE healthy?
This product scores 55/100, indicating it's a 'Decent' choice. It offers beneficial fiber and protein, along with some iron and Vitamin A. However, its classification as an ultra-processed food and its relatively high sodium content are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does NEAR EAST ZESTY LEMON A BLEND OF QUINOA & BROWN RICE compare to plain brown rice?
Compared to plain brown rice, this NEAR EAST product offers added flavor and convenience, along with a blend of quinoa. However, plain brown rice is typically a minimally processed food (NOVA 1) and contains no added sodium or other flavorings. While this product has higher protein and some added micronutrients, plain brown rice offers a simpler, lower-sodium base, similar to how Minute Rice offers convenience but plain rice offers simplicity.
What is maltodextrin, and why is it in this product?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In this product, it likely contributes to the texture and helps carry the flavorings. It is a highly processed carbohydrate that can have a high glycemic index, meaning it can cause a rapid increase in blood sugar levels.
What is a reasonable portion size for this product?
The serving size on the package is 2.5 ounces (about 70g), which is less than the 100g used for our nutrient analysis. A reasonable portion would be around 1/2 cup cooked, which aligns with typical side dish servings. Be mindful of the sodium contribution of this portion to your total daily intake, especially if you are watching your blood pressure.
Can this product be part of a vegetarian or vegan diet?
Yes, this NEAR EAST product is suitable for both vegetarian and vegan diets. Its primary ingredients are quinoa and brown rice, and the protein sources are plant-based (quinoa, soy protein). It does not contain any animal-derived ingredients, making it a convenient option for those following plant-based eating patterns.