NEW YORK BAKERY REAL GARLIC BREAD scores 44/100 (Poor) due to its **ultra-processed nature** and **high sodium content**. While it provides some protein and fiber, these are outweighed by other nutritional factors.
FoodScore: 44/100 (Poor), indicating it is not a primary choice for daily nutrition.
Contains 702.13mg of sodium per 100g, contributing significantly to daily intake.
Classified as NOVA 4, meaning it is an ultra-processed food.
Offers 8.51g of protein and 2.1g of fiber per 100g, which are minor benefits.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
2.1g
8% of Daily Value
Protein
8.51g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
702.13mg
31% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (8.5g)+4
Micronutrients (Iron)+2
−
What holds it back
Sodium (702.1mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 44
NEW YORK BAKERY REAL GARLIC BREAD receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 food, indicating it is ultra-processed, which incurs a significant penalty. The product also contains a notable 702.13mg of sodium per 100g, contributing to a penalty in the scoring system. On the positive side, it gains points for its protein content of 8.51g and fiber content of 2.1g per 100g. Additionally, the presence of iron, at 2.3mg (13% DV), provides a small micronutrient bonus. However, the overall nutritional profile, including the use of ingredients like soybean oil and palm oil in the spread, and enriched wheat flour as the primary grain, positions it below a generic whole-grain equivalent. A whole-grain alternative would typically offer higher fiber and a more favorable micronutrient profile without the same degree of processing.
Health benefits
What the nutrients in new york bakery real garlic bread actually do for you, grounded in established dietary science.
Source of Iron
This garlic bread provides 2.3mg of iron per 100g, which is 13% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to your daily iron intake, especially for individuals who may need to increase their consumption of this nutrient. Including iron-rich foods is important for maintaining healthy red blood cells and preventing fatigue.
Provides Some Protein
With 8.51g of protein per 100g, NEW YORK BAKERY REAL GARLIC BREAD offers a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, as well as for producing enzymes and hormones. While not a high-protein food, this contribution can complement meals, particularly when paired with other protein sources, helping to increase overall protein intake in a meal.
Contains Dietary Fiber
The product contains 2.1g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. Although this amount is not exceptionally high, it can still play a role in meeting daily fiber recommendations when consumed as part of a balanced diet that includes other fiber-rich foods like vegetables, fruits, and whole grains.
NEW YORK BAKERY REAL GARLIC BREAD scores 44/100 (Poor) due to its ultra-processed nature and high sodium content. While it provides some protein and fiber, these are outweighed by other nutritional factors.
How to eat it
NEW YORK BAKERY REAL GARLIC BREAD is typically consumed as a side dish with pasta, salads, or other main courses. A common portion is one slice, which can be a convenient addition to a meal. However, it's important to be mindful of portion sizes due to its sodium and fat content.
Pair with a large serving of vegetables or a lean protein source to create a more balanced meal.
Consider cutting a slice in half to manage portion size and reduce sodium intake per serving.
Use it as a base for an open-faced sandwich with fresh tomatoes and herbs to add more nutrients.
Limit consumption to occasional meals rather than a daily staple to balance overall dietary intake.
Things to keep in mind
Consumers should be aware that NEW YORK BAKERY REAL GARLIC BREAD contains several common allergens, including wheat, milk, and soy, as declared on the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The spread also contains hydrogenated cottonseed oil, which is a source of trans fats, although the label states 0g trans fat per 100g, trace amounts may still be present. The product's high sodium content (702.13mg per 100g) is a consideration for individuals monitoring their sodium intake, such as those with high blood pressure. Its ultra-processed nature also means it contains various additives like DATEM and mono and di-glycerides.
NEW YORK BAKERY REAL GARLIC BREAD has a FoodScore of 44/100, categorized as 'Poor.' This indicates it is not a primary choice for a healthy diet. Its ultra-processed nature and high sodium content are significant factors. While it offers some protein and fiber, these are outweighed by its overall nutritional profile.
How does NEW YORK BAKERY REAL GARLIC BREAD compare to other garlic bread brands?
Compared to other branded garlic breads like Pepperidge Farm Garlic Bread, NEW YORK BAKERY REAL GARLIC BREAD's nutritional profile would need a direct comparison of specific nutrient values. Generally, most branded garlic breads tend to be ultra-processed and high in sodium and fat, making them similar in overall FoodScore categories. A whole-grain bread alternative would offer a more favorable nutritional profile.
What is 'enriched wheat flour' and how does it affect the nutrition?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, thiamine, riboflavin, niacin, and folic acid, added back after processing. While it restores some nutrients, it lacks the fiber and other beneficial compounds found in whole wheat flour. This contributes to the product's classification as ultra-processed.
What is a reasonable portion size for this garlic bread?
The declared serving size for NEW YORK BAKERY REAL GARLIC BREAD is 1 slice (top & bottom). Adhering to this portion size helps manage the intake of sodium and fat. Consuming larger portions would significantly increase your intake of these components, making it harder to maintain a balanced diet.
Can I freeze NEW YORK BAKERY REAL GARLIC BREAD after opening?
The manufacturer's instructions for storage should be followed for optimal quality and safety. Generally, if not consumed immediately, it is best to store any unused portions of garlic bread in an airtight container in the freezer to maintain freshness and prevent spoilage. Always check the packaging for specific freezing recommendations.