NEW YORK STYLE SAUSAGE AUTHENTIC ITALIAN STYLE MEATBALLS, AUTHENTIC ITALIAN STYLE
NEW YORK STYLE SAUSAGE AUTHENTIC ITALIAN STYLE MEATBALLS from NEW YORK STYLE SAUSAGE COMPANY receives a FoodScore of 35/100 (Poor), primarily due to its classification as an ultra-processed food and its saturated fat content.
This product has a FoodScore of 35/100, indicating a poor nutritional profile.
It contains 5.88g of saturated fat per 100g, contributing to a penalty in its score.
Classified as NOVA class 4, this product is considered ultra-processed.
Compared to a home-cooked version, this product contains more processed ingredients and less protein (2.35g per 100g).
Scores -11 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
2.35g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
18mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Saturated fat (5.9g)-5
Ultra-processed (NOVA 4)-10
Why it scores 35
NEW YORK STYLE SAUSAGE AUTHENTIC ITALIAN STYLE MEATBALLS from NEW YORK STYLE SAUSAGE COMPANY achieves a FoodScore of 35 out of 100. This score reflects several nutritional aspects, notably its classification as an ultra-processed food (NOVA class 4), which incurs a significant 10-point penalty. The product also receives a 5-point penalty due to its saturated fat content, which is 5.88g per 100g. While the product contains 0g of added sugar and 0g of trans fat, it also provides minimal fiber (1.2g per 100g) and low amounts of micronutrients like potassium, magnesium, zinc, and various vitamins, all at 0% DV per 100g. The protein content is also relatively low at 2.35g per 100g. Ingredients such as cracker meal and natural flavors contribute to its ultra-processed classification. In comparison to a home-cooked version made with whole ingredients, this product contains more processed components and offers fewer beneficial nutrients.
Health benefits
What the nutrients in new york style sausage authentic italian style meatballs, authentic italian style actually do for you, grounded in established dietary science.
Convenient Protein Source
This product can serve as a convenient source of protein when time for meal preparation is limited. While the protein content is 2.35g per 100g, which is not high, it can still contribute to your daily protein intake, especially when combined with other protein-rich foods. For individuals seeking a quick addition to a meal without extensive cooking, these meatballs offer a ready-to-heat option.
Source of Iron
NEW YORK STYLE SAUSAGE AUTHENTIC ITALIAN STYLE MEATBALLS provides a small amount of iron, with 0.42mg per 100g, contributing 2% of the Daily Value. Iron is an essential mineral involved in oxygen transport in the blood and energy production. While not a primary source, this contribution can be part of a varied diet that includes other iron-rich foods to meet daily requirements.
Calcium Contribution
The product offers 47.06mg of calcium per 100g, which is 4% of the Daily Value. Calcium is crucial for bone health and various bodily functions. Although this is a modest amount, it can add to the overall calcium intake from other dietary sources, supporting the maintenance of strong bones and teeth.
NEW YORK STYLE SAUSAGE AUTHENTIC ITALIAN STYLE MEATBALLS from NEW YORK STYLE SAUSAGE COMPANY receives a FoodScore of 35/100 (Poor), primarily due to its classification as an ultra-processed food and its saturated fat content.
How to eat it
These authentic Italian style meatballs are typically consumed as part of a main meal, often paired with pasta and sauce, or in a sub sandwich. A common serving size is 3 meatballs, and it's important to consider the overall nutritional profile of the meal when incorporating this product.
Pair with a generous portion of vegetables and whole grains to enhance fiber and micronutrient intake.
Consider using a smaller portion of meatballs and supplementing with leaner protein sources like beans or lentils in your meal.
Be mindful of the sodium content from accompanying sauces or breads, as this product itself has low sodium (18mg per 100g).
Things to keep in mind
Consumers should be aware that this product contains several common allergens, specifically wheat, egg, and milk, as indicated by ingredients like enriched wheat flour, whole eggs powder, Parmesan cheese, and Romano cheese. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of natural flavors can sometimes be a concern for those with specific dietary restrictions, though the exact components are not disclosed. As an ultra-processed food, it is generally recommended to consume such products in moderation as part of a balanced diet, prioritizing whole, minimally processed foods.
Is NEW YORK STYLE SAUSAGE AUTHENTIC ITALIAN STYLE MEATBALLS healthy?
NEW YORK STYLE SAUSAGE AUTHENTIC ITALIAN STYLE MEATBALLS has a FoodScore of 35/100, which is considered poor. This is primarily due to its classification as an ultra-processed food and its saturated fat content. While it offers some protein and iron, it is not a nutrient-dense food and should be consumed in moderation as part of a balanced diet.
How does NEW YORK STYLE SAUSAGE AUTHENTIC ITALIAN STYLE MEATBALLS compare to other prepared meatballs?
Compared to some other prepared meatballs on the market, such as those from brands like Johnsonville or Oscar Mayer, the nutritional profile can vary significantly. Some competitors might have higher or lower sodium, saturated fat, or different ingredient lists. Always check the nutrition facts panel and ingredient list of specific products to make an informed comparison.
What is 'Cracker Meal' in the ingredient list?
Cracker Meal is essentially ground-up crackers, typically made from enriched wheat flour. In this product, it acts as a binder and filler. While it contributes to the texture, it is a processed ingredient and adds to the overall ultra-processed nature of the product.
What is a reasonable portion size for these meatballs?
The declared serving size is 3 meatballs. Adhering to this portion size can help manage intake of saturated fat and calories. For a more balanced meal, consider pairing this portion with a larger quantity of vegetables and a whole grain.
Can I freeze these meatballs after opening?
The manufacturer's instructions for storage after opening should be followed for food safety. Generally, if not consumed within a few days of opening, freezing cooked meatballs in an airtight container can extend their shelf life. Ensure they are properly thawed and reheated to a safe internal temperature before eating.