NOT-SO-SLOPPY-JOE SLOPPY JOE SAUCE receives a FoodScore of 24/100 (Avoid), primarily due to its **high added sugar and sodium content**.
FoodScore: 24/100 (Avoid), indicating it is not a recommended choice for regular consumption.
Contains 10.61g of added sugar per 100g, contributing significantly to its low score.
High in sodium, with 1230.3mg per 100g, which is a concern for daily intake.
Classified as NOVA 4, meaning it is an ultra-processed food.
A quarter-cup serving can be used sparingly to flavor dishes, but consider its overall nutritional impact.
Scores -8 points above the condiment category average (32/100 across 822 foods).
Fiber
1.5g
5% of Daily Value
Protein
1.52g
3% of Daily Value
Added sugar
10.61g
21% of Daily Value
Sodium
1230.3mg
53% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (10.6g)-12
Sodium (1230.3mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 24
NOT-SO-SLOPPY-JOE SLOPPY JOE SAUCE earns a FoodScore of 24/100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar and sodium content. The product contains 10.61g of added sugar per 100g, which incurs a substantial penalty of -12 points. Its sodium level is also very high at 1230.3mg per 100g, resulting in a -6 point penalty. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, leading to an additional -10 point deduction. While it receives a minor bonus of +2 points for its Vitamin A content (17% DV), this is insufficient to offset the penalties. Ingredients like brown sugar and sweet pickle relish (which lists high fructose corn syrup) contribute to the high sugar load. Compared to a generic unbranded sloppy joe sauce, this product's nutritional profile, particularly its added sugar and sodium, is comparable, reinforcing its low score.
Health benefits
What the nutrients in not-so-sloppy-joe sloppy joe sauce actually do for you, grounded in established dietary science.
Source of Vitamin A
NOT-SO-SLOPPY-JOE SLOPPY JOE SAUCE provides 17% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential nutrient that supports vision, immune function, and cell growth. While not a primary source, it contributes a small amount to your daily intake from the tomato paste base. This can be a minor benefit when incorporated into a meal that is otherwise rich in other nutrients.
Flavor Enhancement for Meals
This sauce can serve as a flavorful condiment to enhance the palatability of meals, particularly those with lean proteins or vegetables that might otherwise be bland. Its distinct savory and sweet profile can make meals more enjoyable, potentially encouraging consumption of other nutrient-dense foods. However, it's important to be mindful of the portion size due to its high sodium and added sugar.
Convenience in Meal Preparation
For individuals seeking quick meal solutions, NOT-SO-SLOPPY-JOE SLOPPY JOE SAUCE offers convenience in meal preparation. It eliminates the need to prepare a complex sauce from scratch, saving time in the kitchen. This can be beneficial for busy individuals or families, allowing for a faster assembly of meals, provided it is balanced with other whole foods.
NOT-SO-SLOPPY-JOE SLOPPY JOE SAUCE receives a FoodScore of 24/100 (Avoid), primarily due to its high added sugar and sodium content.
How to eat it
Sloppy joe sauce is typically used as a base for ground meat or plant-based alternatives, served on buns. A common portion is 0.25 cup, which is the serving size for this product. While convenient, its high sodium and added sugar mean it should be used judiciously.
Pair with lean ground turkey or lentils and serve on whole-wheat buns to increase fiber and reduce saturated fat.
Dilute the sauce with canned diced tomatoes (no salt added) to reduce the overall sodium and sugar per serving.
Use a smaller portion than recommended, perhaps half a serving, and bulk up your meal with extra vegetables like bell peppers and onions.
Consider making your own sloppy joe sauce from scratch using fresh tomatoes and less added sugar for a healthier alternative.
Things to keep in mind
Consumers should be aware of the high sodium content (1230.3mg per 100g) and added sugar (10.61g per 100g) in NOT-SO-SLOPPY-JOE SLOPPY JOE SAUCE. Individuals managing blood pressure or blood sugar levels, such as those with hypertension or diabetes, should consume this product sparingly. The ingredient list includes modified cornstarch and sweet pickle relish containing high fructose corn syrup, which contribute to its ultra-processed nature. While generally safe for consumption, the overall nutritional profile suggests moderation is key to avoid excessive intake of these components. There are no common allergens explicitly declared on the label that would pose a widespread risk.
NOT-SO-SLOPPY-JOE SLOPPY JOE SAUCE has a FoodScore of 24/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar and sodium, and its classification as an ultra-processed food. While it offers a small amount of Vitamin A, its overall nutritional profile suggests it should be consumed in moderation.
How does NOT-SO-SLOPPY-JOE compare to other sloppy joe sauces?
Compared to a generic unbranded sloppy joe sauce, NOT-SO-SLOPPY-JOE SLOPPY JOE SAUCE has a similar nutritional profile, particularly in its high added sugar and sodium content. For example, a comparable product like Manwich Original Sloppy Joe Sauce also features high sodium and added sugars. When choosing, always check the nutrition facts panel for specific sugar and sodium values.
What is 'natural flavoring' in the ingredient list?
The term 'natural flavoring' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While the source is natural, these flavorings are often highly processed and can contribute to the overall ultra-processed nature of a food. They are added to enhance taste but do not typically provide nutritional benefits.
What is a reasonable portion size for this sloppy joe sauce?
The recommended serving size for NOT-SO-SLOPPY-JOE SLOPPY JOE SAUCE is 0.25 cup. Given its high sodium and added sugar, it's advisable to stick to this portion size or even use less to manage your daily intake of these components. Pairing it with plenty of vegetables can help dilute the impact per bite.
Can this sauce be used for purposes other than sloppy joes?
Yes, while designed for sloppy joes, this sauce can be used as a flavorful addition to other dishes. You could use a small amount as a glaze for roasted vegetables, a condiment for grilled chicken, or mixed into a bean chili. Always consider the added sugar and sodium when incorporating it into different recipes.