O ORGANICS ORGANIC MAYONNAISE scores 28/100 (Avoid) primarily due to its high saturated fat content and classification as a processed food.
FoodScore: 28/100 (Avoid) due to its nutritional profile.
Contains 10.71g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA class 3 (processed), indicating a degree of industrial processing.
Compared to generic mayonnaise, O ORGANICS has a similar nutritional profile.
Use in small portions to manage fat and sodium intake.
Scores -4 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (10.7g)-15
Sodium (642.9mg)-2
Processed (NOVA 3)-5
Why it scores 28
O ORGANICS ORGANIC MAYONNAISE receives a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its macronutrient composition and processing level. The product contains 78.57g of total fat per 100g, with 10.71g of this being saturated fat, which incurs a significant penalty in the FoodScore system. While it contains 0g of added sugar and 0g of trans fat, it also provides 0g of protein and 0g of fiber, offering minimal beneficial macronutrients. The sodium content of 642.86mg per 100g also contributes a minor penalty. Furthermore, its classification as NOVA class 3 signifies it is a processed food, which also negatively impacts its score. Compared to a generic unbranded mayonnaise, O ORGANICS ORGANIC MAYONNAISE exhibits a very similar nutritional breakdown, with comparable levels of fat, saturated fat, and sodium, and a similar absence of beneficial micronutrients.
Health benefits
What the nutrients in o organics organic mayonnaise actually do for you, grounded in established dietary science.
Source of Dietary Fat
Mayonnaise, including O ORGANICS ORGANIC MAYONNAISE, is primarily a source of fat. The main ingredient, organic expeller pressed soybean oil, contributes to the overall fat content. While high in total fat, dietary fats are essential for hormone production and the absorption of fat-soluble vitamins (A, D, E, K). However, it is important to consume fats in moderation, especially those high in saturated fat, as part of a balanced diet.
Flavor Enhancer for Vegetables
This mayonnaise can serve as a flavor enhancer for less palatable foods, such as raw or steamed vegetables. A small amount can make vegetables more appealing, potentially encouraging greater consumption of nutrient-dense produce. This can be a useful strategy for individuals who struggle to meet their daily vegetable intake recommendations, provided the portion size of the mayonnaise is carefully controlled.
Convenient Ingredient for Dressings
O ORGANICS ORGANIC MAYONNAISE can be a convenient base for homemade salad dressings or dips. By combining it with other ingredients like herbs, spices, or a touch of vinegar, consumers can create customized condiments with controlled ingredients. This allows for an alternative to store-bought dressings that may contain higher levels of added sugars or less desirable oils, offering more control over the final nutritional profile.
O ORGANICS ORGANIC MAYONNAISE scores 28/100 (Avoid) primarily due to its high saturated fat content and classification as a processed food.
How to eat it
Mayonnaise is typically used as a condiment or an ingredient in recipes, often spread on sandwiches, mixed into salads like tuna or potato salad, or as a base for dips. A common serving size is 1 tablespoon, which can add a significant amount of fat and calories to a meal.
Use O ORGANICS ORGANIC MAYONNAISE sparingly as a condiment; a thin layer on sandwiches or wraps is sufficient.
Combine with plain Greek yogurt or mashed avocado to create a lighter, nutrient-denser spread for sandwiches or as a dip base.
When making salads like coleslaw or potato salad, consider using half the amount of mayonnaise and supplementing with vinegar or lemon juice for flavor.
Pair with fiber-rich foods like whole-grain bread or a large serving of vegetables to help balance the meal's nutritional impact.
Things to keep in mind
O ORGANICS ORGANIC MAYONNAISE contains organic whole eggs and organic egg yolks, making it unsuitable for individuals with egg allergies. While the product is organic, the primary ingredient is organic expeller pressed soybean oil, which is high in omega-6 fatty acids. For individuals monitoring their intake of processed foods, its NOVA class 3 classification indicates it is a processed culinary ingredient. The sodium content, at 642.86mg per 100g, should be considered, especially for those on a sodium-restricted diet, although a typical serving size of 1 tablespoon would contribute a smaller amount.
O ORGANICS ORGANIC MAYONNAISE scores 28/100, indicating it is not a primary source of beneficial nutrients. It is high in total fat, particularly saturated fat, and provides minimal protein or fiber. While it contains no added sugar, its overall nutritional profile suggests it should be consumed in moderation as part of a balanced diet.
How does O ORGANICS compare to Hellmann's Real Mayonnaise?
Compared to a conventional brand like Hellmann's Real Mayonnaise, O ORGANICS ORGANIC MAYONNAISE has a very similar nutritional profile in terms of fat, saturated fat, and sodium content. Both are primarily oil-based condiments. The 'organic' designation for O ORGANICS refers to the farming practices of its ingredients, not a significant difference in its macronutrient breakdown compared to non-organic versions.
What is 'organic expeller pressed soybean oil'?
Organic expeller pressed soybean oil is a type of soybean oil that has been extracted using a mechanical press, without the use of chemical solvents like hexane, and from organically grown soybeans. This process affects how the oil is produced but does not significantly alter its fatty acid composition or caloric content compared to other soybean oils.
What is a reasonable portion size for mayonnaise?
A reasonable portion size for mayonnaise is typically 1 tablespoon (about 14g). This amount contributes approximately 100 calories and 11g of fat, including about 1.5g of saturated fat. Consuming larger portions can quickly add a substantial amount of calories and fat to your meal, which can impact daily caloric and fat intake goals.
Can I use this mayonnaise in baking or cooking?
Yes, O ORGANICS ORGANIC MAYONNAISE can be used in baking and cooking as a fat source or emulsifier, similar to other mayonnaise products. It can add moisture and richness to dishes like cakes or casseroles. However, be mindful of the flavor profile it imparts and adjust other seasonings accordingly.