O, THAT'S GOOD! SUPREME PIZZA, CLASSIC CRUST scores 57/100 (Decent) on FoodScore, primarily due to its notable protein content and micronutrient contributions, balanced against its sodium level and processed nature.
This O, THAT'S GOOD! pizza scores 57/100 (Decent) on FoodScore.
It provides 10.2g of protein and good amounts of Iron (11% DV), Vitamin A (32% DV), and Vitamin C (19% DV) per 100g.
A primary concern is the sodium content, at 526.3mg per 100g.
As a NOVA class 3 processed food, it contains more refined ingredients than a generic whole-grain equivalent.
Consider this product for occasional meals, pairing it with fresh vegetables to enhance overall nutrient intake.
Scores +10 points above the grain category average (47/100 across 2269 foods).
Fiber
2.9g
10% of Daily Value
Protein
10.22g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
526.28mg
23% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (10.2g)+6
Micronutrients (Iron, Vitamin A, Vitamin C)+6
−
What holds it back
Sodium (526.3mg)-2
Processed (NOVA 3)-5
Why it scores 57
O, THAT'S GOOD! SUPREME PIZZA, CLASSIC CRUST achieves a FoodScore of 57/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and aspects that warrant moderation. On the positive side, the product receives bonuses for its protein content, providing 10.2 grams per 100g, which contributes to satiety. It also earns points for micronutrients, specifically Iron (11% DV), Vitamin A (32% DV), and Vitamin C (19% DV) per 100g. However, the product incurs penalties due to its sodium content, which is 526.3mg per 100g, a level that contributes significantly to daily intake. Additionally, as a NOVA class 3 food, it is considered processed, which results in a penalty. The ingredient list includes enriched wheat flour in the crust, indicating a refined grain base, though it also incorporates cauliflower puree and oat fiber. Compared to a generic whole-grain equivalent pizza, this product contains more refined ingredients, which impacts its overall nutritional density despite the inclusion of some vegetables.
Health benefits
What the nutrients in o, that's good! supreme pizza, classic crust actually do for you, grounded in established dietary science.
Source of Protein
This O, THAT'S GOOD! pizza provides 10.2 grams of protein per 100g. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, as well as contributing to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. For a quarter of a pizza serving, this contributes a notable amount towards daily protein needs, making it a convenient option for a quick meal.
Provides Key Micronutrients
The product contributes several important micronutrients. Per 100g, it offers 32% DV of Vitamin A, 19% DV of Vitamin C, and 11% DV of Iron. Vitamin A is vital for vision and immune function, while Vitamin C is an antioxidant important for skin health and immunity. Iron is essential for oxygen transport in the blood and energy levels. These micronutrients are beneficial for supporting various bodily processes, adding to the nutritional profile of this pizza.
Contains Dietary Fiber
O, THAT'S GOOD! SUPREME PIZZA contains 2.9 grams of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and contributing to satiety. While this amount is not exceptionally high, it does contribute to daily fiber intake, which is often below recommended levels for many Americans. The presence of cauliflower puree and oat fiber in the crust likely contributes to this fiber content.
O, THAT'S GOOD! SUPREME PIZZA, CLASSIC CRUST scores 57/100 (Decent) on FoodScore, primarily due to its notable protein content and micronutrient contributions, balanced against its sodium level and processed nature.
How to eat it
Pizza is a common meal choice in the US, often consumed for lunch or dinner. This frozen pizza offers a convenient option for a quick meal. A typical serving is 0.2 of the pizza, which can be a substantial portion. It's important to consider what accompanies the pizza to create a balanced meal.
To enhance the nutritional value, pair your pizza serving with a large side salad rich in diverse vegetables and a light vinaigrette.
Consider adding extra vegetables like bell peppers, onions, or mushrooms to your pizza before baking to boost fiber and micronutrient intake.
Be mindful of portion sizes; sticking to the recommended serving of 0.2 pizza can help manage calorie and sodium intake.
For a more complete meal, serve alongside a lean protein source such as grilled chicken or beans to further increase satiety and nutrient density.
Things to keep in mind
This product contains common allergens including wheat and milk, which are listed in the ingredient statement. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of enriched wheat flour. Those with lactose intolerance or milk allergies should also exercise caution. The sodium content of 526.28mg per 100g is notable, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and consider it within their daily sodium budget. The NOVA class 3 classification indicates it is a processed food, meaning it contains ingredients that have undergone significant industrial processing.
O, THAT'S GOOD! SUPREME PIZZA scores 57/100 on FoodScore, placing it in the 'Decent' category. It offers a good source of protein and several micronutrients like Vitamin A, Vitamin C, and Iron. However, its sodium content is relatively high, and it is a processed food. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does O, THAT'S GOOD! SUPREME PIZZA compare to other frozen pizzas?
Compared to many other frozen pizzas on the market, such as a typical DiGiorno Supreme Pizza, O, THAT'S GOOD! SUPREME PIZZA may offer a similar nutritional profile in terms of calories and fat. Its inclusion of cauliflower puree in the crust is a distinguishing factor, though the primary flour is still enriched wheat. Always compare the nutrition facts panel and ingredient list of specific products to make an informed choice.
What does 'cauliflower puree' in the crust mean for nutrition?
The inclusion of cauliflower puree in the crust means that some vegetables are incorporated into the base of the pizza. While this adds some fiber and micronutrients, it does not make the crust a primary vegetable source. The crust still contains enriched wheat flour, which is a refined grain. It's a way to add a vegetable component without significantly altering the texture of a classic crust.
What is a reasonable portion size for this pizza?
The serving size listed is 0.2 of the pizza. For a balanced meal, this portion can be combined with a large serving of fresh vegetables, such as a side salad, to increase fiber and micronutrient intake. Consuming the entire pizza would significantly increase your intake of calories, fat, and especially sodium, potentially exceeding daily recommendations.
Does this pizza contain added sugar?
According to the nutrition facts, O, THAT'S GOOD! SUPREME PIZZA contains 0g of added sugar per 100g. While sugar is listed in the ingredients for both the crust and the pizza sauce, the amounts are likely small enough that they do not register as 'added sugar' on the nutrition label based on current regulations. This is a positive aspect for those monitoring their added sugar intake.