OLDE CAPE COD BALSAMIC VINAIGRETTE DRESSING scores 5/100 (Avoid) on FoodScore, primarily due to its significant **added sugar** content and **ultra-processed** nature.
This dressing has a FoodScore of 5/100, indicating it should be avoided for regular consumption.
A 100g serving contains 14g of added sugar, contributing significantly to its low score.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic balsamic vinaigrette, this product has a similar nutritional profile, particularly in its high sugar and sodium.
Use in very small portions to minimize intake of added sugar and sodium.
Scores -27 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
633.33mg
28% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (14g)-18
Sodium (633.3mg)-2
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 5
OLDE CAPE COD BALSAMIC VINAIGRETTE DRESSING receives a FoodScore of 5 out of 100, placing it in the 'Avoid' category. This low score is largely driven by several factors. A 100g serving contains 14g of added sugar, which incurs a substantial penalty of 18 points. The presence of high fructose corn syrup as a primary sweetener contributes to this. Additionally, the product contains 633.33mg of sodium per 100g, resulting in a 2-point penalty. As a NOVA 4 classification food, it is considered ultra-processed, leading to a 10-point deduction. The lack of beneficial macronutrients like protein and fiber, and the absence of significant micronutrients, contribute to 15 points in 'empty calories' penalties. When compared to a generic unbranded balsamic vinaigrette, OLDE CAPE COD's formulation with high fructose corn syrup and similar sodium levels positions it as a comparable option in terms of nutritional quality, both being high in added sugars and sodium for a condiment.
Health benefits
What the nutrients in olde cape cod balsamic vinaigrette dreesing actually do for you, grounded in established dietary science.
Flavor Enhancement for Vegetables
While not a source of significant nutrients itself, OLDE CAPE COD BALSAMIC VINAIGRETTE DRESSING can make plain vegetables more palatable. For individuals aiming to increase their vegetable intake, a small amount of dressing can improve the taste and enjoyment of salads or steamed vegetables. This can be a useful strategy for those who find it challenging to consume enough plant-based foods without added flavor.
Low in Total Fat
This dressing is notably low in total fat, with 0g per 100g serving. For individuals monitoring their fat intake, particularly saturated and trans fats, this product does not contribute to those concerns. Its formulation relies on water and vinegars as primary bases, making it a suitable choice for those adhering to very low-fat dietary patterns when used in moderation.
Convenient Condiment Option
As a pre-made dressing, this product offers convenience for meal preparation. It eliminates the need to mix individual ingredients, saving time for busy consumers. For quick meals or when dining away from home, having a ready-to-use condiment like this can simplify food choices, though portion control remains important due to its nutritional profile, particularly its added sugar.
OLDE CAPE COD BALSAMIC VINAIGRETTE DRESSING scores 5/100 (Avoid) on FoodScore, primarily due to its significant added sugar content and ultra-processed nature.
How to eat it
Balsamic vinaigrette is typically used as a dressing for salads, a marinade for meats or vegetables, or a finishing sauce. A common serving size is 2 tablespoons. Due to its added sugar and sodium content, moderation is key to avoid excessive intake.
Use this dressing sparingly on salads; consider diluting it with extra vinegar or lemon juice to reduce the amount per serving.
Pair with a salad rich in fiber and lean protein to help balance the overall nutritional impact of the meal.
Measure your portion using a tablespoon to ensure you are consuming only the intended 2 Tbsp serving, as free-pouring can lead to overconsumption.
Consider making your own vinaigrette with olive oil, balsamic vinegar, and herbs to control added sugar and sodium.
Things to keep in mind
Consumers should be aware that OLDE CAPE COD BALSAMIC VINAIGRETTE DRESSING contains sulfites, which are naturally present in vinegars and can also be added as preservatives. While generally safe, sulfites can trigger allergic reactions in sensitive individuals, including asthma symptoms. The presence of high fructose corn syrup means this product contributes to added sugar intake, which may be a concern for individuals managing blood sugar levels or those aiming to reduce overall sugar consumption. The ingredient list also includes soybean oil, which is a common allergen for some individuals, although it is listed in amounts less than 2%.
Is OLDE CAPE COD BALSAMIC VINAIGRETTE DRESSING healthy?
This dressing scores 5/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (14g per 100g) and sodium (633.33mg per 100g), and provides minimal beneficial nutrients. It is best consumed in very small, infrequent portions.
How does OLDE CAPE COD BALSAMIC VINAIGRETTE DRESSING compare to other brands?
Compared to many other bottled balsamic vinaigrettes, such as Wish-Bone Balsamic Vinaigrette, OLDE CAPE COD has a similar nutritional profile, often featuring high fructose corn syrup or other added sugars and significant sodium. Many brands in this category are ultra-processed and designed for flavor rather than nutritional density. Always check the nutrition facts panel for specific comparisons.
What is high fructose corn syrup and why is it in this dressing?
High fructose corn syrup is a common sweetener used in many processed foods and beverages. It provides sweetness and helps with product stability. In this dressing, it is a primary contributor to the 14g of added sugar per 100g, impacting the overall FoodScore due to its metabolic effects.
What is a reasonable portion size for this dressing?
The declared serving size is 2 tablespoons. Given its high added sugar and sodium content, it is advisable to adhere strictly to this portion size or even use less. Over-pouring can quickly lead to an excessive intake of these components, making it harder to maintain a balanced diet.
Can I use this dressing if I'm trying to reduce my sugar intake?
If you are actively trying to reduce your sugar intake, this dressing may not be the best choice due to its 14g of added sugar per 100g. Consider opting for vinaigrettes made with olive oil and vinegar, or making your own dressing, where you can control the amount and type of sweetener used, or omit it entirely.