OLDE CAPE COD HONEY DIJON MARINADE DRESSING receives a FoodScore of 0/100 (Avoid). The primary factor for this score is its **high added sugar content**.
This OLDE CAPE COD product scores 0/100, indicating it offers minimal nutritional value.
A 100g serving contains 18.69g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic honey dijon marinades, this SKU has similar nutritional drawbacks.
Use sparingly as a flavor enhancer rather than a primary component of a meal.
Scores -32 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
18.69g
37% of Daily Value
Sodium
366.67mg
16% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (18.7g)-25
Sodium (366.7mg)-1
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
OLDE CAPE COD HONEY DIJON MARINADE DRESSING earns a FoodScore of 0 out of 100, primarily due to its nutritional profile dominated by added sugars and its classification as an ultra-processed food. A 100g serving contains 18.69g of added sugar, which incurs a significant penalty of -25 points. The product also contains 366.67mg of sodium per 100g, leading to a -1 point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point deduction. The lack of protein, fiber, and beneficial micronutrients like potassium, calcium, iron, and magnesium, all at 0% DV or very low levels, contributes to a -15 point penalty for empty calories. Ingredients such as sugar and maltodextrin are key contributors to the high added sugar content. This nutritional breakdown indicates that the OLDE CAPE COD marinade provides calories primarily from added sugars without significant contributions of essential nutrients, aligning with the FoodScore 'Avoid' recommendation.
Health benefits
What the nutrients in olde cape cod honey dijon marinade dressing actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
While not a source of significant nutrients, OLDE CAPE COD HONEY DIJON MARINADE DRESSING can be used in small quantities to add a specific flavor profile to dishes. Its blend of honey, Dijon mustard, and vinegar can enhance the taste of lean proteins or vegetables, potentially making them more palatable for some individuals. This can be a useful tool for those looking to introduce variety into their diet, provided it is used in moderation to avoid excessive intake of added sugars and sodium.
Convenience in Meal Preparation
This product offers convenience for quick meal preparation, saving time on creating marinades from scratch. For individuals with busy schedules, having a pre-made marinade like this can simplify the cooking process. It allows for rapid flavoring of meats or vegetables, which can be a practical solution when time is a limiting factor in preparing home-cooked meals. However, it is important to be mindful of the portion size to manage its nutritional impact.
Source of Energy from Carbohydrates
The primary macronutrient in this marinade is carbohydrates, largely from added sugar. While not a recommended primary energy source due to its lack of other nutrients, it does provide calories that can contribute to daily energy needs. For individuals who require a quick source of carbohydrates in very small amounts, such as athletes in specific contexts, the sugars present can offer a rapid energy boost. However, this should not be relied upon as a primary or regular energy source.
OLDE CAPE COD HONEY DIJON MARINADE DRESSING receives a FoodScore of 0/100 (Avoid). The primary factor for this score is its high added sugar content.
How to eat it
OLDE CAPE COD HONEY DIJON MARINADE DRESSING is typically used as a flavor enhancer for meats, poultry, or vegetables before cooking, or as a dressing for salads. A common portion is 2 tablespoons, but due to its high added sugar and sodium content, smaller amounts are often sufficient for flavor.
Use this marinade sparingly, perhaps diluting it with vinegar or lemon juice to reduce the overall sugar and sodium per serving.
Pair with lean protein sources like chicken breast or fish, and plenty of non-starchy vegetables, to create a more balanced meal.
Consider making your own honey dijon marinade from scratch using whole ingredients to control the amount of added sugar and sodium.
Measure your portion size carefully; a little goes a long way in adding flavor without significantly increasing sugar intake.
Things to keep in mind
This product contains cultured buttermilk, indicating the presence of milk, which is a common allergen. Individuals with milk allergies should avoid this product. The high content of added sugar, primarily from sugar and maltodextrin, is a significant consideration for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The sodium content, while not extremely high, should also be noted by those monitoring their sodium intake for blood pressure management. As an ultra-processed food (NOVA class 4), it contains several gums (xanthan gum, guar gum, arabic gum) and natural flavors, which some individuals with sensitive digestive systems may wish to limit.
Is OLDE CAPE COD HONEY DIJON MARINADE DRESSING healthy?
OLDE CAPE COD HONEY DIJON MARINADE DRESSING receives a FoodScore of 0/100, indicating it is not considered a healthy choice. It is high in added sugars, with 18.69g per 100g, and is classified as an ultra-processed food. It provides minimal essential nutrients like protein, fiber, and most vitamins and minerals.
How does OLDE CAPE COD compare to other honey dijon marinades?
Compared to many generic honey dijon marinades, OLDE CAPE COD HONEY DIJON MARINADE DRESSING has a similar nutritional profile, often characterized by high added sugar and moderate sodium. For example, brands like Ken's Steak House Honey Dijon Dressing also typically feature sugar as a primary ingredient, leading to comparable nutritional drawbacks. Always check the nutrition label for specific comparisons.
What is maltodextrin, and why is it in this marinade?
Maltodextrin is a carbohydrate derived from starch that acts as a thickener, filler, and preservative in many processed foods. In this marinade, it contributes to the texture and sweetness, and also helps to stabilize the product. It is quickly digested and contributes to the overall added sugar content, despite not being listed as 'sugar' directly.
What is a recommended serving size for this marinade?
The recommended serving size for OLDE CAPE COD HONEY DIJON MARINADE DRESSING is 2 tablespoons. However, due to its high added sugar and sodium content, it is advisable to use even smaller amounts, especially if you are monitoring your intake of these nutrients. Using it as a light coating rather than a heavy marinade can help manage portion control.
Can this marinade be used by someone with a milk allergy?
No, this marinade contains cultured buttermilk, which is derived from milk. Therefore, individuals with a milk allergy should avoid OLDE CAPE COD HONEY DIJON MARINADE DRESSING to prevent allergic reactions. Always check the ingredient list for allergens if you have dietary restrictions.