OLDE CAPE COD LIGHT VINAIGRETTE, RASPBERRY receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This OLDE CAPE COD vinaigrette scores 0/100, indicating it offers minimal nutritional value.
It contains 18.69g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed.
The product provides 0g of protein, fiber, and omega-3s per 100g serving.
Use in very small portions to minimize intake of added sugars and other processed ingredients.
Scores -32 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
18.69g
37% of Daily Value
Sodium
217mg
9% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (18.7g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
OLDE CAPE COD LIGHT VINAIGRETTE, RASPBERRY earns a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is high in added sugar and lacks beneficial nutrients. Per 100g, this vinaigrette contains 18.69g of added sugar, which incurs a significant penalty of -25 points. The ingredient list highlights sugar as the second ingredient, contributing to this high amount. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in an additional -10 point penalty. The product also receives a -15 point penalty for empty calories, as it provides 200 calories per 100g with 0g of protein, fiber, and essential micronutrients like potassium, calcium, and iron. Compared to a generic unbranded raspberry vinaigrette, which might also contain added sugar, the specific formulation and lack of any redeeming nutritional qualities in this OLDE CAPE COD product contribute to its lowest possible score.
Health benefits
What the nutrients in olde cape cod light vianigrette, raspberry actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
While not a source of significant nutrients, OLDE CAPE COD LIGHT VINAIGRETTE, RASPBERRY can be used in small quantities to add a sweet and tangy flavor to certain dishes. Its distinct raspberry profile might complement specific salads or marinades where a sweet vinaigrette is desired. This can help make otherwise plain foods more palatable, potentially encouraging consumption of vegetables for some individuals, provided the overall meal remains balanced.
Low in Saturated and Trans Fats
This vinaigrette contains 8.33g of total fat per 100g, with 0g of saturated fat and 0g of trans fat. This formulation can be a consideration for individuals monitoring their intake of these specific fat types. While the overall nutritional profile is poor, the absence of saturated and trans fats means it does not contribute to dietary components that are often recommended to be limited for cardiovascular health.
Convenience for Quick Meal Preparation
As a pre-made condiment, OLDE CAPE COD LIGHT VINAIGRETTE offers convenience for quick meal preparation. It eliminates the need to mix individual ingredients for a dressing, which can be beneficial for those with limited time. This convenience factor can support the preparation of home-cooked meals, even if the dressing itself is not nutritionally dense, by simplifying one component of the cooking process for a busy lifestyle.
OLDE CAPE COD LIGHT VINAIGRETTE, RASPBERRY receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Vinaigrettes like OLDE CAPE COD LIGHT VINAIGRETTE, RASPBERRY are typically used as a dressing for salads, a marinade for meats, or a flavor enhancer for vegetables. A common serving size is 2 tablespoons, which is important to consider given its added sugar content.
To reduce added sugar intake, dilute this vinaigrette with extra virgin olive oil and a splash of plain vinegar before use.
Pair with a salad rich in non-starchy vegetables and lean protein to balance the meal's nutritional profile.
Use as a light marinade for chicken or fish, but wipe off excess before cooking to minimize sugar absorption.
Measure your portion carefully; a small amount (e.g., 1 tablespoon) can still provide flavor without excessive added sugar.
Things to keep in mind
The primary caution for OLDE CAPE COD LIGHT VINAIGRETTE, RASPBERRY is its high added sugar content. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be particularly mindful of their intake. The product also contains natural flavors, which can be a concern for some individuals sensitive to undisclosed ingredients within this category. While the ingredient list does not declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, cross-contamination is always a possibility in manufacturing facilities. The presence of xanthan gum, guar gum, and gum arabic, while generally recognized as safe, may cause digestive discomfort in sensitive individuals when consumed in large quantities.
Is OLDE CAPE COD LIGHT VINAIGRETTE, RASPBERRY healthy?
Based on its FoodScore of 0/100, this product is not considered a healthy choice. It is high in added sugar (18.69g per 100g) and lacks essential nutrients like protein, fiber, and vitamins. Its classification as an ultra-processed food also contributes to its low nutritional rating.
How does OLDE CAPE COD LIGHT VINAIGRETTE, RASPBERRY compare to other vinaigrettes?
Compared to a generic unbranded raspberry vinaigrette, this OLDE CAPE COD product shares a similar profile of being high in added sugar and low in beneficial nutrients. When compared to a brand like Newman's Own Raspberry & Walnut Vinaigrette, which may also contain added sugars, consumers should always check the nutrition label for specific sugar and sodium content to make an informed choice.
What is 'fruit juice (for color)' in the ingredient list?
'Fruit juice (for color)' is used to provide a natural coloring agent to the vinaigrette, likely to enhance its visual appeal. While derived from fruit, it is added for its pigment rather than for nutritional value and does not contribute significantly to the product's overall nutrient profile or score.
What is a reasonable portion size for this vinaigrette?
The declared serving size is 2 tablespoons. However, given the high added sugar content, a more reasonable portion for regular use might be 1 tablespoon or less, especially if you are monitoring your sugar intake. Mindful portion control is key to minimizing its impact on your diet.
Can I use this vinaigrette if I'm trying to reduce my sodium intake?
This vinaigrette contains 217mg of sodium per 100g. While not excessively high compared to some other condiments, it does contribute to your daily sodium intake. If you are specifically trying to reduce sodium, it's best to use this product sparingly or opt for a homemade dressing where you can control the salt content.