The OLDE CAPE COD Balsamic Vinaigrette & Marinade Dressing receives a FoodScore of 9/100 (Avoid), primarily due to its significant **added sugar** content.
This dressing has a FoodScore of 9/100, indicating it is an 'Avoid' choice.
A 100g serving contains 11.69g of added sugar, contributing significantly to its low score.
With 633.33mg of sodium per 100g, this product is a notable source of sodium.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Use in small portions to minimize intake of added sugar and sodium.
Scores -23 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
11.69g
23% of Daily Value
Sodium
633.33mg
28% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (11.7g)-14
Sodium (633.3mg)-2
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 9
The OLDE CAPE COD Balsamic Vinaigrette & Marinade Dressing scores 9/100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, particularly the presence of added sugar. With 11.69g of added sugar per 100g, this product incurs a substantial penalty of 14 points. Additionally, its sodium content of 633.33mg per 100g results in a 2-point penalty. The ingredient list includes sugar as the fourth ingredient, indicating its prominence. As a NOVA class 4 food, it is considered ultra-processed, leading to a 10-point deduction. Furthermore, the dressing provides minimal protein, fiber, and micronutrients, contributing to its classification as having 'empty calories' and a 15-point penalty. Compared to a generic unbranded balsamic vinaigrette, which may also contain added sugar and sodium, the OLDE CAPE COD product's specific formulation places it at the lower end of the nutritional spectrum for this category.
Health benefits
What the nutrients in olde cape cod, balsamic vinaigrette & marinade dressing actually do for you, grounded in established dietary science.
A Flavorful Addition to Meals
While not a significant source of beneficial nutrients, this OLDE CAPE COD dressing can enhance the palatability of salads and marinades. Its blend of vinegars and spices provides a distinctive taste that can make consuming vegetables more enjoyable. For individuals seeking to add zest to their meals without significant fat, this dressing offers a low-fat option, as it contains 0g of total fat per 100g.
Convenient for Quick Meal Preparation
This product offers convenience for busy individuals, eliminating the need to prepare a dressing from scratch. Its ready-to-use format can save time in meal preparation, making it easier to assemble salads or marinate proteins quickly. This can be a practical solution for maintaining a consistent routine, especially when time is limited.
Suitable for Specific Dietary Preferences
The OLDE CAPE COD Balsamic Vinaigrette & Marinade Dressing is naturally gluten-free and suitable for vegan diets, as it contains no animal products or common gluten-containing grains. This makes it a viable option for individuals with celiac disease, gluten sensitivity, or those following a plant-based eating pattern, provided other ingredients align with their specific dietary needs.
The OLDE CAPE COD Balsamic Vinaigrette & Marinade Dressing receives a FoodScore of 9/100 (Avoid), primarily due to its significant added sugar content.
How to eat it
Balsamic vinaigrette is typically used as a salad dressing or a marinade for meats and vegetables. A common serving size is 2 tablespoons, which can add flavor to a meal. However, it's important to be mindful of the added sugar and sodium content.
Use this dressing sparingly on salads to manage your intake of added sugar and sodium.
Consider diluting the dressing with extra vinegar or lemon juice to reduce the intensity of its flavor and overall nutrient load per serving.
Pair with a large serving of non-starchy vegetables to increase fiber and micronutrient intake, balancing the meal's nutritional profile.
Use as a marinade for lean proteins like chicken or fish, but rinse the protein before cooking to reduce sodium content if desired.
Things to keep in mind
Consumers should be aware of the added sugar content in OLDE CAPE COD Balsamic Vinaigrette & Marinade Dressing, as sugar is listed as the fourth ingredient. Individuals managing blood sugar levels, such as those with diabetes, should account for this in their daily intake. The product also contains 633.33mg of sodium per 100g, which is a considerable amount for those monitoring their sodium intake due to blood pressure concerns. The presence of xanthan gum is generally recognized as safe, but some individuals with sensitive digestive systems may experience mild discomfort with certain gums. The use of caramel color is also noted, which is a common food additive.
Is OLDE CAPE COD Balsamic Vinaigrette & Marinade Dressing healthy?
This dressing scores 9/100, placing it in the 'Avoid' category. It contains significant amounts of added sugar (11.69g per 100g) and sodium (633.33mg per 100g). While it is low in fat, its overall nutritional profile suggests it is not a primary source of beneficial nutrients and should be consumed in moderation.
How does OLDE CAPE COD Balsamic Vinaigrette & Marinade Dressing compare to other balsamic vinaigrettes?
Compared to many generic balsamic vinaigrettes, the OLDE CAPE COD product has a notable amount of added sugar and sodium. For instance, some brands like Newman's Own Balsamic Vinaigrette may have varying sugar and sodium levels, so comparing nutrition labels is always recommended to find options that better align with your dietary goals.
What is the role of 'sugar' in this dressing?
Sugar is included in the ingredient list primarily to balance the acidity of the vinegars and enhance the overall flavor profile, contributing to the dressing's palatability. However, it also significantly contributes to the product's added sugar content, which is a key factor in its low FoodScore.
What is a reasonable portion size for this dressing?
The recommended serving size is 2 tablespoons. Adhering to this portion size helps to control the intake of added sugar and sodium. Using smaller amounts or diluting it can further reduce the impact on your daily nutritional targets.
Can this dressing be used for cooking?
Yes, OLDE CAPE COD Balsamic Vinaigrette & Marinade Dressing can be used as a marinade for various foods like chicken, fish, or vegetables before cooking. However, be mindful that cooking may concentrate the flavors, including the sodium and sugar, so adjust other seasonings accordingly.