OLDE CAPE COD, BALSAMIC WITH OLIVE OIL VINAIGRETTE
OLDE CAPE COD Balsamic with Olive Oil Vinaigrette receives a FoodScore of 15/100 (Avoid), primarily due to its classification as an ultra-processed food and its significant content of added sugar.
This vinaigrette scores 15/100, indicating it is an 'Avoid' choice according to FoodScore criteria.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A 100g serving contains 9.31g of added sugar, contributing to its low score.
Compared to a generic balsamic vinaigrette, this product's nutritional profile is similar, with comparable added sugar and sodium levels.
Use this vinaigrette sparingly to manage intake of added sugars and sodium.
Scores -17 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.31g
19% of Daily Value
Sodium
200mg
9% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (9.3g)-10
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 15
The OLDE CAPE COD Balsamic with Olive Oil Vinaigrette earns a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely influenced by several factors. A significant penalty of -10 is applied due to its classification as NOVA class 4, indicating it is an ultra-processed food. This classification is supported by the presence of ingredients like caramel color, xanthan gum, and natural flavor, which are indicators of extensive industrial processing. Furthermore, the product contains 9.31g of added sugar per 100g, resulting in another -10 penalty. While the product does contain olive oil, a beneficial fat, its overall nutritional density is low, leading to a -15 penalty for 'empty calories.' It provides no protein, fiber, or significant micronutrients like potassium, calcium, or iron. Compared to a generic unbranded balsamic vinaigrette, the OLDE CAPE COD product exhibits a similar nutritional profile, with comparable levels of added sugar and sodium, and a similar lack of beneficial nutrients.
Health benefits
What the nutrients in olde cape cod, balsamic with olive oil vinaigrette actually do for you, grounded in established dietary science.
Provides a Source of Fat
This vinaigrette contains 20g of total fat per 100g, primarily from canola oil and olive oil. Fats are essential for nutrient absorption, hormone production, and providing energy. While this product is not a primary source of healthy fats, it can contribute to the fat content of a meal, which is necessary for satiety and the absorption of fat-soluble vitamins from other foods in a salad, for example.
Flavor Enhancement for Vegetables
For individuals who find it challenging to consume plain vegetables, the OLDE CAPE COD Balsamic with Olive Oil Vinaigrette can make them more palatable. The combination of vinegars, garlic, and natural flavor provides a tangy and savory taste that can encourage greater intake of nutrient-dense vegetables. Using a small amount can help incorporate more plant-based foods into the diet, which is beneficial for overall health.
Convenient Dressing Option
As a pre-made dressing, this product offers convenience for meal preparation. It eliminates the need to mix individual ingredients, saving time for consumers with busy schedules. While homemade dressings often offer a more favorable nutritional profile, a pre-bottled option like OLDE CAPE COD can be a practical choice when time is limited, allowing for quick assembly of salads or marinades.
OLDE CAPE COD Balsamic with Olive Oil Vinaigrette receives a FoodScore of 15/100 (Avoid), primarily due to its classification as an ultra-processed food and its significant content of added sugar.
How to eat it
Vinaigrettes like this are typically used as a dressing for salads, a marinade for meats or vegetables, or as a finishing sauce. The standard serving size is 2 tablespoons, which is a common amount for a single salad portion. The primary pitfall is over-pouring, which can significantly increase intake of added sugar and sodium.
Measure your serving: Use a tablespoon to measure out your dressing to avoid consuming excess added sugar and sodium.
Combine with other flavors: Enhance the nutritional value of your salad by pairing this vinaigrette with fresh herbs, lemon juice, or a dash of black pepper.
Dilute for reduced impact: For a lighter option, consider mixing a small amount of this vinaigrette with extra virgin olive oil and a splash of water or additional vinegar.
Use as a marinade: The vinegars and oils in this product make it suitable as a marinade for chicken or fish, adding flavor before cooking.
Pair with nutrient-dense foods: Use this dressing on salads rich in leafy greens, colorful vegetables, and lean proteins to balance the overall nutritional profile of your meal.
Things to keep in mind
This product contains caramel color, an additive that may be a concern for some individuals due to potential byproducts formed during its manufacturing. While generally recognized as safe by regulatory bodies, some consumers prefer to limit its intake. The presence of natural flavor means the specific flavoring agents are not disclosed, which may be a consideration for those with sensitivities to certain compounds. The product does not contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg, based on the ingredient list provided. Individuals monitoring their sugar intake, such as those with diabetes, should be mindful of the 9.31g of added sugar per 100g, as even a standard serving can contribute to daily sugar limits. Those sensitive to sodium should also note the 200mg per 100g.
Is OLDE CAPE COD Balsamic with Olive Oil Vinaigrette healthy?
OLDE CAPE COD Balsamic with Olive Oil Vinaigrette receives a FoodScore of 15/100, categorizing it as an 'Avoid' food. This is primarily due to its classification as an ultra-processed food and its content of added sugar. While it contains some olive oil, it lacks significant beneficial nutrients like protein, fiber, and essential vitamins or minerals.
How does OLDE CAPE COD Balsamic with Olive Oil Vinaigrette compare to other vinaigrettes?
Compared to a generic unbranded balsamic vinaigrette, OLDE CAPE COD's product has a similar nutritional profile, including comparable levels of added sugar and sodium. When compared to a brand like Newman's Own Balsamic Vinaigrette, nutritional values can vary, so it's always best to check the specific label for added sugar, sodium, and ingredient quality.
What is 'natural flavor' in this vinaigrette?
'Natural flavor' is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. In the OLDE CAPE COD Balsamic with Olive Oil Vinaigrette, it contributes to the overall taste profile. However, the exact components of the natural flavor are proprietary and not specified on the ingredient list.
What is a reasonable portion size for this vinaigrette?
The recommended serving size for OLDE CAPE COD Balsamic with Olive Oil Vinaigrette is 2 tablespoons. Adhering to this portion size helps manage the intake of added sugar and sodium. Using a measuring spoon can prevent over-pouring, especially when dressing salads.
Can I use this vinaigrette if I am trying to reduce my sugar intake?
If you are trying to reduce your sugar intake, it is important to be mindful of the added sugar in OLDE CAPE COD Balsamic with Olive Oil Vinaigrette. It contains 9.31g of added sugar per 100g. While a 2-tablespoon serving will contain less, it still contributes to your daily sugar consumption. Consider diluting it or opting for vinaigrettes with no added sugar.