OLDE CAPE COD, MARINADE, LEMON PEPPER receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar and sodium content**, alongside its classification as an ultra-processed food.
This OLDE CAPE COD marinade scores 0/100, indicating it offers minimal nutritional value.
It contains 18.67g of added sugar and 3400mg of sodium per 100g, contributing significantly to penalties.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to generic marinades, this product's nutritional profile is similar in its high sodium and added sugar.
Use this marinade sparingly to control intake of added sugars and sodium.
Scores -32 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
18.67g
37% of Daily Value
Sodium
3400mg
148% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (18.7g)-25
Sodium (3400mg)-12
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
OLDE CAPE COD, MARINADE, LEMON PEPPER scores 0 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its significant content of added sugar and sodium. Per 100g, the product contains 18.67g of added sugar, which incurs a substantial penalty of -25 points. Additionally, its high sodium content of 3400mg per 100g leads to a -12 point penalty. The ingredient list begins with distilled vinegar, followed by sugar and salt, indicating these are primary components. The presence of natural flavors, xanthan gum, guar gum, and arabic gum contributes to its classification as a NOVA 4 ultra-processed food, resulting in a -10 point penalty. Furthermore, the product is penalized -15 points for being an 'empty calorie' food, meaning it provides calories with minimal beneficial nutrients. While it does offer some Vitamin A (+74% DV) and Vitamin C (+18% DV), these micronutrient bonuses (+4 points total) are insufficient to offset the numerous penalties. Compared to a generic lemon pepper marinade, this OLDE CAPE COD product exhibits a similar profile of high added sugar and sodium, which are common characteristics of many prepared marinades.
Health benefits
What the nutrients in olde cape cod, marinade, lemon pepper, lemon pepper actually do for you, grounded in established dietary science.
Source of Vitamin A
This marinade provides 74% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While the overall nutritional profile of this product is low, this contribution of Vitamin A is notable. To maximize the benefit, consider using this marinade with foods that also contain healthy fats, as Vitamin A absorption is enhanced in the presence of fat.
Contains Vitamin C
OLDE CAPE COD, MARINADE, LEMON PEPPER offers 18% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential antioxidant that plays a role in immune system support, collagen production, and iron absorption. Although not a primary source of this vitamin, its presence can contribute to your daily intake, especially when paired with other Vitamin C-rich foods. The lemon juice concentrate likely contributes to this vitamin content.
Flavor Enhancement for Lean Proteins
While high in sodium and added sugar, this marinade can be used in small quantities to add flavor to otherwise bland lean protein sources like chicken breast or fish. This can potentially make healthier food choices more palatable, encouraging consumption of nutrient-dense foods that might otherwise be less appealing. The strong lemon pepper flavor profile means a small amount can go a long way in seasoning.
OLDE CAPE COD, MARINADE, LEMON PEPPER receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar and sodium content, alongside its classification as an ultra-processed food.
How to eat it
Marinades like OLDE CAPE COD, MARINADE, LEMON PEPPER are typically used to tenderize and flavor meats, poultry, or vegetables before cooking. A common serving size is 1 tablespoon, but it's easy to use more, which can significantly increase intake of added sugar and sodium. Be mindful of portion sizes.
Use this marinade sparingly, perhaps diluting it with lemon juice or vinegar to reduce the overall sodium and sugar per serving.
Pair marinated foods with plenty of non-starchy vegetables to balance the meal's nutritional density.
Consider making your own marinades with fresh herbs, spices, lemon juice, and a small amount of oil to control sodium and sugar content.
Measure out the marinade carefully to stick to the recommended serving size and avoid excessive intake of sodium and added sugars.
Things to keep in mind
Consumers should be aware of the high levels of added sugar and sodium in OLDE CAPE COD, MARINADE, LEMON PEPPER. Individuals managing blood pressure or those advised to limit sodium intake should use this product with caution and in very small amounts. Similarly, those monitoring blood sugar levels, such as individuals with diabetes, should note the sugar content, which includes both sugar and dextrose. The presence of xanthan gum, guar gum, and arabic gum are common thickeners and stabilizers, generally recognized as safe, but some sensitive individuals may experience digestive discomfort with large intakes. The product does not declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg on its ingredient list.
Based on its FoodScore of 0/100, OLDE CAPE COD, MARINADE, LEMON PEPPER is not considered a healthy food choice. It is high in added sugar and sodium and classified as an ultra-processed food. While it offers some Vitamin A and C, these do not outweigh the nutritional drawbacks.
How does OLDE CAPE COD compare to other marinades?
Compared to many other bottled marinades on the market, such as those from McCormick or Lawry's, OLDE CAPE COD, MARINADE, LEMON PEPPER has a similar nutritional profile, often characterized by high sodium and added sugar. Many commercial marinades prioritize flavor and preservation over nutritional density, making it challenging to find low-sodium or low-sugar options in this category.
What is 'natural flavors' in the ingredient list?
Natural flavors are complex mixtures derived from natural sources, used to enhance taste. While the term 'natural' might sound appealing, these flavors are often highly processed and can contribute to the product's ultra-processed classification, as they undergo significant chemical changes from their original source.
How much of this marinade can I use daily?
Given its high sodium and added sugar content, it is advisable to use OLDE CAPE COD, MARINADE, LEMON PEPPER in very small portions and not on a daily basis. Limiting intake to the recommended 1 tablespoon serving size, and less frequently, can help manage your overall intake of these nutrients.
Can I use this marinade for grilling vegetables?
Yes, you can use this marinade for grilling vegetables, but be mindful of the added sugar and sodium. Vegetables are naturally low in these components, so adding a high-sodium, high-sugar marinade can significantly alter their nutritional profile. Consider using a small amount or diluting it for a lighter flavor.