OLDE CAPE COD, MARINADE, TERIYAKI WITH PINEAPPLE, TERIYAKI WITH PINEAPPLE
OLDE CAPE COD, MARINADE, TERIYAKI WITH PINEAPPLE scores 28/100 (Avoid) due to its **high sodium content** and classification as an ultra-processed food.
This OLDE CAPE COD marinade has a FoodScore of 28/100, placing it in the 'Avoid' category.
The primary nutritional concern is its high sodium content, at 3466.67mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, contributing to its lower score.
Compared to generic teriyaki marinades, this product's nutritional profile is similar, particularly in sodium.
Use this marinade sparingly to manage sodium intake, especially if you have dietary restrictions.
Scores -4 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
3466.67mg
151% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (3466.7mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 28
OLDE CAPE COD, MARINADE, TERIYAKI WITH PINEAPPLE receives a FoodScore of 28 out of 100, primarily driven by its nutritional penalties. The most significant factor is its very high sodium content, measured at 3466.67mg per 100g, which incurs a substantial penalty of 12 points. This amount represents a considerable portion of the daily recommended sodium intake, even in a smaller serving size. Additionally, this OLDE CAPE COD product is classified as a NOVA class 4 food, indicating it is ultra-processed, which results in a 10-point penalty. While the ingredient list includes pineapple juice concentrate and soy sauce, it also contains ingredients like modified corn starch and caramel color, common in ultra-processed items. The product contains 0g of protein, fiber, total fat, and added sugar per 100g, which means it avoids penalties in those categories but also offers no nutritional bonuses. Micronutrient content, including potassium, calcium, iron, and various vitamins, is negligible, contributing no positive score. Compared to a generic unbranded teriyaki marinade, this product's high sodium and ultra-processed nature are consistent with typical formulations in this category.
Health benefits
What the nutrients in olde cape cod, marinade, teriyaki with pineapple, teriyaki with pineapple actually do for you, grounded in established dietary science.
Flavor Enhancement for Meals
This teriyaki marinade can be used to add flavor to otherwise bland foods, potentially encouraging consumption of lean proteins or vegetables. Its distinct sweet and savory profile, derived from ingredients like pineapple juice concentrate and soy sauce, can make meals more palatable. While it doesn't contribute significant nutrients, its role in making meals more enjoyable can be a practical benefit for some individuals seeking to vary their diet.
Convenience in Meal Preparation
As a pre-made marinade, OLDE CAPE COD offers convenience for busy individuals. It eliminates the need to measure and mix multiple ingredients, streamlining the cooking process. This can be particularly useful for quick weeknight meals, allowing for faster preparation of dishes like grilled chicken or stir-fried vegetables, which can help maintain a consistent home-cooked meal routine.
Low in Fat and Added Sugar
This marinade is notable for being free of total fat and added sugar per 100g. For individuals monitoring their intake of these specific macronutrients, this aspect of the product's nutritional profile can be a consideration. While it does contain sugar, it is listed as 0g of added sugar, indicating that the sugars present are naturally occurring from ingredients like pineapple juice concentrate.
OLDE CAPE COD, MARINADE, TERIYAKI WITH PINEAPPLE scores 28/100 (Avoid) due to its high sodium content and classification as an ultra-processed food.
How to eat it
Teriyaki marinade is typically used to flavor meats, poultry, fish, or vegetables before cooking, often through soaking or brushing. A common serving size is 1 tablespoon, which is usually sufficient to impart flavor without overwhelming the dish. It's frequently incorporated into stir-fries, grilled dishes, or baked meals.
Use this marinade as a flavoring agent for lean proteins like chicken breast or tofu to enhance palatability.
To reduce overall sodium intake, dilute the marinade with a small amount of water or unsalted broth before use.
Pair marinated foods with plenty of fresh vegetables and whole grains to create a more balanced meal.
Consider using this marinade in smaller quantities, perhaps as a finishing sauce rather than a long soak, to control sodium levels.
Things to keep in mind
The primary caution for OLDE CAPE COD, MARINADE, TERIYAKI WITH PINEAPPLE is its high sodium content. At 3466.67mg per 100g, even a small serving can contribute significantly to daily sodium intake. Individuals with hypertension or those advised to follow a low-sodium diet should use this product very sparingly or seek lower-sodium alternatives. The ingredient list also includes soy sauce, which contains wheat and soybeans, making it unsuitable for individuals with wheat or soy allergies. The presence of caramel color is generally recognized as safe, but some individuals prefer to avoid artificial colors. The inclusion of xanthan gum and modified corn starch are common thickeners and stabilizers in processed foods and are generally well-tolerated.
Is OLDE CAPE COD, MARINADE, TERIYAKI WITH PINEAPPLE healthy?
OLDE CAPE COD, MARINADE, TERIYAKI WITH PINEAPPLE scores 28/100, placing it in the 'Avoid' category. This is largely due to its high sodium content and classification as an ultra-processed food. While it is low in fat and added sugar, it does not provide significant beneficial nutrients.
How does OLDE CAPE COD compare to other teriyaki marinades?
Compared to many other branded teriyaki marinades, such as Kikkoman Teriyaki Marinade & Sauce, OLDE CAPE COD's nutritional profile is similar, particularly regarding high sodium levels. Most teriyaki marinades in the condiment category tend to be ultra-processed and high in sodium, making this product typical for its category rather than an outlier.
What is pineapple juice concentrate in this marinade?
Pineapple juice concentrate is pineapple juice from which most of the water has been removed. It is used to provide sweetness and flavor to the marinade. While it contributes natural sugars, this product lists 0g of added sugar per 100g, meaning the sugars come from the concentrate itself.
How much of this marinade can I use daily?
Given its high sodium content (3466.67mg per 100g), it is advisable to use this marinade in very small portions to avoid exceeding daily sodium recommendations. A typical serving size is 1 tablespoon, which should be considered when planning your overall daily sodium intake.
Can this marinade be used for grilling?
Yes, OLDE CAPE COD, MARINADE, TERIYAKI WITH PINEAPPLE is suitable for grilling. Its ingredients are designed to adhere to and flavor foods during cooking processes like grilling, baking, or stir-frying. Ensure proper food safety practices when marinating meats.