Nothing notable — but nothing harmful either.
OLDE CAPE COD Olive Oil & Basil Sun Dried Tomato scores 11 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by several nutritional factors. The product incurs a significant penalty for its high added sugar content, with 9.31g per 100g, contributing to 10 penalty points. Its sodium level is also notable at 833.33mg per 100g, resulting in 4 penalty points. Furthermore, as a NOVA 4 classified food, it is considered ultra-processed, which adds another 10 penalty points to its score. The formulation includes ingredients like distilled vinegar and sugar, which contribute to its processed nature and caloric density without providing essential nutrients. The absence of protein, fiber, and significant micronutrients like potassium, calcium, and iron also contributes to a 15-point penalty for 'empty calories.' Compared to a generic unbranded sun-dried tomato product, this OLDE CAPE COD condiment has a higher sodium and added sugar load, making it a less favorable choice from a nutritional perspective.
What the nutrients in olde cape cod, olive oil & basil sun dried tomato actually do for you, grounded in established dietary science.
This product can serve as a flavor enhancer for dishes when used in very small quantities. Its concentrated taste from sun-dried tomatoes, onion, and garlic can add depth to meals without requiring a large serving. For instance, a small amount can be mixed into a homemade vinaigrette or used to season roasted vegetables, providing a burst of flavor. This approach allows for the enjoyment of its taste while minimizing the intake of less desirable nutrients.
As a pre-prepared condiment, OLDE CAPE COD Olive Oil & Basil Sun Dried Tomato offers convenience for meal preparation. It can be quickly added to various dishes, saving time in chopping and seasoning. This can be particularly useful for individuals with limited time for cooking, providing a ready-to-use flavor base. However, it is important to be mindful of portion sizes to avoid excessive intake of sodium and added sugars.
The product contains vegetable oils, specifically canola and olive oil, which contribute to its total fat content. While the overall fat content is high at 23.3g per 100g, these oils provide some monounsaturated and polyunsaturated fats. When consumed in moderation, these types of fats are considered healthier options compared to saturated or trans fats. It is important to consider the overall dietary fat intake when incorporating this condiment.
This condiment is typically used to add a savory and slightly sweet flavor to various dishes. Common uses include dressings, marinades, or as an addition to sandwiches and pasta. A typical serving size is 2 tablespoons, but due to its concentrated flavor and nutrient profile, smaller portions may be more appropriate for regular use.
Individuals monitoring their intake of sodium and added sugars should be mindful of this product. With 833.33mg of sodium and 9.31g of added sugar per 100g, regular or large portions could contribute significantly to daily limits. The ingredient list includes xanthan gum, a common food additive used as a thickener, which is generally recognized as safe but can cause digestive discomfort in sensitive individuals when consumed in large amounts. There are no common allergens declared on the label, but individuals with specific sensitivities should always review the full ingredient list. Due to its high sodium content, those with hypertension or kidney concerns should consume this product with caution.