OLDE CAPE COD, WASABI, SOY & GINGER, SOY & GINGER scores 0/100 (Avoid) due to its significant added sugar content and ultra-processed nature.
This OLDE CAPE COD condiment receives a FoodScore of 0/100, indicating it should be avoided.
It contains 18.69g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to generic soy and ginger condiments, this product is similar in its high added sugar and sodium.
Use sparingly as a flavor enhancer rather than a primary ingredient due to its nutrient profile.
Scores -32 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
18.69g
37% of Daily Value
Sodium
766.67mg
33% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (18.7g)-25
Sodium (766.7mg)-3
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
OLDE CAPE COD, WASABI, SOY & GINGER, SOY & GINGER receives a FoodScore of 0/100, primarily driven by its high added sugar content and classification as an ultra-processed food. With 18.69g of added sugar per 100g, this condiment incurs a significant penalty of -25 points. The ingredient list shows sugar and honey as primary sweeteners, contributing to this amount. It also contains 766.67mg of sodium per 100g, leading to a -3 point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a -10 point deduction. The product provides no protein, fiber, or beneficial fats, and is devoid of most micronutrients, leading to a -15 point penalty for empty calories. While it contains some vitamin C (4% DV), this is not enough to offset the negative factors. Compared to a generic unbranded soy and ginger condiment, OLDE CAPE COD's formulation is typical for this category, emphasizing flavor from ingredients like soy sauce and spices, but at the cost of high added sugar and sodium.
Health benefits
What the nutrients in olde cape cod, wasabi, soy & ginger, soy & ginger actually do for you, grounded in established dietary science.
Flavor Enhancement for Culinary Variety
This OLDE CAPE COD condiment can serve as a flavor enhancer to add a distinct wasabi, soy, and ginger profile to dishes. For individuals seeking to diversify their meal experiences without adding significant calories from fats or proteins, a small serving can provide a strong taste. Its primary role is to impart a specific flavor, which can make otherwise plain foods more appealing, potentially encouraging consumption of nutrient-dense base ingredients like vegetables or lean proteins.
Low in Fat and Cholesterol
OLDE CAPE COD, WASABI, SOY & GINGER is naturally fat-free and cholesterol-free, making it a suitable option for individuals monitoring their intake of these nutrients. This characteristic means it will not contribute to the daily limits for total fat, saturated fat, or cholesterol, which can be beneficial when paired with meals that already contain these components. However, it is important to consider the overall nutritional profile, especially its high added sugar and sodium content.
Source of Vitamin C
This product provides a small amount of Vitamin C, contributing 4% of the Daily Value per 100g. While not a primary source, the presence of ascorbic acid (Vitamin C) offers a minor contribution to daily intake. Vitamin C is an essential nutrient involved in various bodily functions, including immune support. Consumers should rely on whole fruits and vegetables for significant Vitamin C intake, but this condiment offers a trace amount.
OLDE CAPE COD, WASABI, SOY & GINGER, SOY & GINGER scores 0/100 (Avoid) due to its significant added sugar content and ultra-processed nature.
How to eat it
This condiment is typically used in small quantities to add a distinct Asian-inspired flavor to meals. It's commonly paired with sushi, stir-fries, grilled meats, or as a dipping sauce. Due to its concentrated flavor, a little goes a long way, which can help manage intake of its less desirable nutrients.
Use this condiment as a finishing sauce for grilled fish or chicken, rather than a marinade, to control sodium and added sugar.
Dilute with a small amount of water or a low-sodium broth to reduce the intensity of flavor and overall sodium per serving.
Pair with plain, unsalted foods like steamed vegetables or brown rice to balance the strong flavors and sodium of the condiment.
Things to keep in mind
Individuals with soy or wheat allergies should avoid this product, as it contains soy sauce (water, soybeans, wheat, salt, caramel color) and miso powder (fermented soybeans and salt). The high sodium content (766.67mg per 100g) means that those managing blood pressure or fluid retention should use this condiment very sparingly. The significant amount of added sugar (18.69g per 100g) is a consideration for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The presence of xanthan gum is generally safe but can cause digestive discomfort in sensitive individuals when consumed in large quantities.
Based on its FoodScore of 0/100, this product is not considered healthy. It is an ultra-processed condiment high in added sugar and sodium, offering minimal beneficial nutrients. It should be consumed infrequently and in very small portions if at all.
How does OLDE CAPE COD compare to other soy and ginger condiments?
Compared to many other branded soy and ginger condiments, such as Kikkoman Wasabi Sauce, OLDE CAPE COD is similar in its nutritional profile, often featuring high levels of added sugar and sodium. Most condiments in this category are designed for flavor enhancement rather than nutritional contribution, so consumers should always check the nutrition facts panel.
What is 'natural flavors' in the ingredient list?
Natural flavors are complex mixtures of substances derived from natural sources like spices, fruits, vegetables, or animal products. Their purpose is to enhance the flavor of the food. While derived from natural sources, they are often highly processed and contribute to the product's ultra-processed classification.
What is a reasonable portion size for this condiment?
The recommended serving size is 2 tablespoons (30g), but given its high sodium and added sugar, a more reasonable portion for regular use might be 1 teaspoon or less. Using it sparingly as a flavor accent will help minimize the intake of less desirable nutrients.
Can this condiment be used in a low-sodium diet?
No, this condiment is not suitable for a low-sodium diet. With 766.67mg of sodium per 100g, even a small serving contributes significantly to daily sodium intake. Individuals on a low-sodium diet should seek out specifically formulated low-sodium alternatives or use herbs and spices for flavor.