ONE DEGREE ORGANIC FOODS SPROUTED WHOLE GRAIN TORTILLAS
ONE DEGREE ORGANIC FOODS SPROUTED WHOLE GRAIN TORTILLAS earned a FoodScore of 67/100 (Good). Its NOVA class 4 designation as an ultra-processed food is the primary factor limiting a higher score.
FoodScore: 67/100 (Good) for ONE DEGREE ORGANIC FOODS SPROUTED WHOLE GRAIN TORTILLAS.
This product provides 7g of fiber per 100g, contributing positively to its nutritional profile.
A notable concern is its NOVA class 4 rating, indicating it is an ultra-processed food.
It offers more fiber and protein compared to many generic refined grain tortillas.
Consider portion sizes due to the sodium content of 418.6mg per 100g serving.
Scores +20 points above the grain category average (47/100 across 2269 foods).
ONE DEGREE ORGANIC FOODS SPROUTED WHOLE GRAIN TORTILLAS achieved a FoodScore of 67 out of 100, placing it in the 'Good' category. This score reflects a balanced nutritional profile with several positive contributions, alongside some factors that prevent a higher rating. The product receives significant bonuses for its fiber content, providing 7g per 100g, and its protein content of 11.6g per 100g. Additionally, it is a good source of several micronutrients, including iron (13% DV), magnesium (20% DV), and zinc (21% DV), which collectively added 12 points to its score. However, the product incurs penalties due to its sodium content of 418.6mg per 100g, and notably, a 10-point deduction for being classified as NOVA class 4, indicating it is an ultra-processed food. The presence of ingredients like organic guar gum contributes to this classification. While the product is made with organic sprouted whole grain hard red spring wheat flour, which is a positive, its overall processing level impacts its score. Compared to a generic whole-grain equivalent, this product offers a similar or slightly higher fiber and protein content, but its NOVA classification is a key differentiator.
Health benefits
What the nutrients in one degree organic foods sprouted whole grain tortillas actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This product is a good source of dietary fiber, providing 7g per 100g. Fiber is crucial for maintaining digestive regularity and can contribute to feelings of fullness, which may aid in weight management. The fiber comes from the organic sprouted whole grain hard red spring wheat flour, ensuring you receive the benefits of whole grains. Including foods rich in fiber as part of a balanced diet can help support a healthy gut microbiome and overall digestive function.
Contributes to Protein Intake
With 11.6g of protein per 100g, ONE DEGREE ORGANIC FOODS SPROUTED WHOLE GRAIN TORTILLAS can contribute meaningfully to your daily protein needs. Protein is essential for muscle repair and growth, hormone production, and overall bodily function. Incorporating protein-rich foods into meals can also help increase satiety, making it a useful component for balanced eating. This makes the tortillas a more substantial base for meals compared to lower-protein alternatives.
Source of Essential Micronutrients
These tortillas provide several important micronutrients, including iron (13% DV), magnesium (20% DV), and zinc (21% DV) per 100g. Iron is vital for oxygen transport in the blood, while magnesium plays a role in over 300 enzymatic reactions, including muscle and nerve function. Zinc is important for immune function and wound healing. Choosing foods that offer a range of micronutrients helps ensure your body has the necessary components for optimal health.
ONE DEGREE ORGANIC FOODS SPROUTED WHOLE GRAIN TORTILLAS earned a FoodScore of 67/100 (Good). Its NOVA class 4 designation as an ultra-processed food is the primary factor limiting a higher score.
How to eat it
Tortillas are a versatile staple in many US households, commonly used for wraps, tacos, quesadillas, or as a side with meals. A typical serving is one tortilla, which provides a convenient base for various fillings. Pay attention to what you pair them with to create a nutritionally balanced meal.
Pair with lean protein and plenty of vegetables to create a nutrient-dense meal, such as chicken fajitas or a veggie-packed wrap.
Consider using these tortillas as a base for a mini-pizza with tomato sauce and low-fat cheese for a quick and customizable meal option.
To manage sodium intake, be mindful of high-sodium fillings or condiments you add, opting for fresh ingredients and homemade sauces.
For a balanced snack, spread with avocado and a sprinkle of everything bagel seasoning, providing healthy fats and additional fiber.
Store in an airtight container in the refrigerator to maintain freshness and prevent spoilage.
Things to keep in mind
The ingredient list for ONE DEGREE ORGANIC FOODS SPROUTED WHOLE GRAIN TORTILLAS includes common allergens like wheat, which is important for individuals with celiac disease or gluten sensitivity to note. While the product is made with organic sprouted whole grain hard red spring wheat flour, it also contains organic gluten flour, further emphasizing its wheat content. The product is classified as NOVA class 4, meaning it is ultra-processed, which generally suggests a higher degree of industrial processing and the inclusion of ingredients like organic guar gum. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from certain gums. The sodium content of 418.6mg per 100g is a factor to consider for individuals monitoring their sodium intake, especially those with hypertension.
Is ONE DEGREE ORGANIC FOODS SPROUTED WHOLE GRAIN TORTILLAS healthy?
ONE DEGREE ORGANIC FOODS SPROUTED WHOLE GRAIN TORTILLAS earned a FoodScore of 67/100, which is considered 'Good.' It provides a notable amount of fiber and protein, along with several micronutrients like iron and zinc. However, it is classified as an ultra-processed food (NOVA 4), which can be a consideration for those aiming for a diet rich in minimally processed foods. Overall, it can be part of a balanced diet when consumed in moderation and paired with nutrient-dense ingredients.
How does ONE DEGREE ORGANIC FOODS compare to other brands?
Compared to many generic white flour tortillas, ONE DEGREE ORGANIC FOODS SPROUTED WHOLE GRAIN TORTILLAS offer significantly more fiber (7g vs typically 1-2g) and protein (11.6g vs typically 5-7g per 100g). When compared to other whole wheat tortilla brands like Mission Whole Wheat Tortillas, this product's use of sprouted grains and organic ingredients may be a differentiating factor for some consumers, though both offer whole grain benefits. The NOVA 4 classification is a point of comparison to consider across different brands.
What does 'sprouted whole grain' mean in this product?
The term 'sprouted whole grain' refers to grains that have been allowed to germinate before being milled into flour. This process can potentially enhance the bioavailability of nutrients and may make the grains easier to digest for some individuals. For this product, it means the organic hard red spring wheat flour used has undergone this sprouting process, aiming to offer additional nutritional benefits compared to unsprouted whole grains.
What is a reasonable portion size for these tortillas?
A typical serving size for these tortillas is 1 tortilla. While this provides a good base for a meal, it's important to consider the overall nutritional impact, especially regarding sodium content. Pairing one tortilla with a generous amount of vegetables and a lean protein source can create a satisfying and nutritionally complete meal without excessive sodium intake. Adjust portion sizes based on your individual dietary needs and goals.
Can these tortillas be frozen for longer storage?
Yes, these tortillas can typically be frozen to extend their shelf life. To do so, place them in an airtight freezer-safe bag or container, separating them with parchment paper to prevent sticking. When ready to use, thaw them in the refrigerator or at room temperature. Freezing is a practical way to reduce food waste and ensure you always have tortillas on hand.