ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED RED FIFE RAISIN BRAN
ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED RED FIFE RAISIN BRAN scores 52/100 (Decent), primarily due to its notable fiber and micronutrient content, balanced by a significant amount of added sugar.
This product has a FoodScore of 52/100, placing it in the 'Decent' category.
It provides a strong 13.3g of fiber and 10g of protein per 100g serving.
The main nutritional concern is the 16.31g of added sugar per 100g.
Compared to generic whole-grain options, this SKU offers similar fiber but higher added sugar.
Consider portion control to manage the intake of added sugars.
Scores +5 points above the grain category average (47/100 across 2269 foods).
ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED RED FIFE RAISIN BRAN achieves a FoodScore of 52 out of 100, placing it in the 'Decent' category. This score reflects a balance between its beneficial components and areas for moderation. The product receives significant bonuses for its high fiber content, providing 13.3g per 100g, which is a substantial amount. It also contributes 10g of protein per 100g, adding to its nutritional value. Furthermore, the presence of micronutrients such as potassium (600mg, 13% DV), iron (4.8mg, 27% DV), magnesium (133mg, 32% DV), and zinc (3mg, 27% DV) further boosts its score. However, the score is notably penalized by its added sugar content, which stands at 16.31g per 100g. The inclusion of organic coconut palm sugar as a sweetener contributes to this penalty. Additionally, its classification as a NOVA class 3 (processed) food incurs a minor penalty. When compared to a generic whole-grain equivalent, ONE DEGREE ORGANIC FOODS offers comparable fiber and protein but contains a higher amount of added sugar.
Health benefits
What the nutrients in one degree organic foods veganic sprouted red fife raisin bran actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is a good source of dietary fiber, providing 13.3g per 100g. Fiber is crucial for maintaining regular bowel movements and can help prevent constipation. The fiber comes from ingredients like organic sprouted red fife wheat and organic wheat bran, which contribute to the bulk and softness of stool, promoting overall digestive regularity. Including fiber-rich foods like this cereal can be a practical way to meet daily fiber recommendations.
Contributes to Mineral Intake
ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED RED FIFE RAISIN BRAN provides several important minerals. Per 100g, it offers 600mg of potassium (13% DV), 4.8mg of iron (27% DV), 133mg of magnesium (32% DV), and 3mg of zinc (27% DV). These minerals play various roles in the body, including supporting energy metabolism, nerve function, and immune health. The presence of these micronutrients enhances the nutritional profile of this cereal beyond just its macronutrient content.
Provides Plant-Based Protein
With 10g of protein per 100g, this cereal contributes to your daily protein needs. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. The protein in this product is derived from plant-based sources like organic sprouted red fife wheat and organic sprouted oat flour, making it a suitable option for individuals following vegetarian or vegan diets who are looking to increase their protein intake from grains.
ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED RED FIFE RAISIN BRAN scores 52/100 (Decent), primarily due to its notable fiber and micronutrient content, balanced by a significant amount of added sugar.
How to eat it
This cereal is typically consumed as a breakfast item, often with milk or a plant-based alternative. It can also be used as a topping for yogurt or added to trail mixes. A common serving size is around 0.666 cup, which is approximately 50g.
Combine with unsweetened milk or plant-based beverages to avoid adding more sugar.
Mix with plain yogurt and fresh fruit to create a more balanced and nutrient-dense meal.
Use as a topping for oatmeal or smoothies to add texture and fiber without excessive sweetness.
Measure your portion to manage the intake of added sugar, especially if consuming daily.
Things to keep in mind
The primary caution for this product is its added sugar content, which is 16.31g per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of portion sizes. The ingredient list includes organic coconut palm sugar, which is still an added sugar despite its 'organic' and 'palm' descriptors. The product contains wheat, specifically organic sprouted red fife wheat and organic wheat bran, making it unsuitable for individuals with celiac disease or a wheat allergy. While the product is vegan, it is important to check for any cross-contamination warnings if severe allergies are a concern.
Is ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED RED FIFE RAISIN BRAN healthy?
This product scores 52/100, indicating it is a decent choice. It offers a good amount of fiber (13.3g) and protein (10g) per 100g, along with several essential minerals. However, it also contains 16.31g of added sugar per 100g, which is a factor to consider for overall dietary balance. Its healthfulness depends on individual dietary needs and portion control.
How does ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED RED FIFE RAISIN BRAN compare to other raisin bran cereals?
Compared to many conventional raisin bran cereals, ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED RED FIFE RAISIN BRAN may offer a similar or slightly higher fiber content due to its sprouted grains. For example, some popular brands like Kellogg's Raisin Bran Crunch contain comparable amounts of added sugar. This product stands out for its organic and sprouted ingredients, which some consumers may prefer, but the added sugar level is a common characteristic across the category.
What is 'organic coconut palm sugar' and how does it affect the nutritional value?
Organic coconut palm sugar is a sweetener derived from the sap of the coconut palm. Nutritionally, it is still considered an added sugar, similar to cane sugar or high-fructose corn syrup. While it may have a slightly lower glycemic index than table sugar, it contributes calories and added sugars to the product, impacting the overall FoodScore due to its 16.31g per 100g content.
What is a recommended portion size for this cereal?
The declared serving size is 0.666 cup, which is approximately 50g. Sticking to this portion size helps manage the intake of added sugars and calories. For a balanced breakfast, consider pairing this portion with protein-rich foods like Greek yogurt or eggs, and a serving of fresh fruit to add more vitamins and natural sweetness.
Can this cereal be part of a weight management diet?
Due to its fiber and protein content, this cereal can contribute to satiety, which may be helpful for weight management. However, the 16.31g of added sugar per 100g means that portion control is crucial. Overconsumption could lead to excess calorie intake from sugar. Integrating it into a calorie-controlled diet, perhaps by mixing it with a lower-sugar cereal or reducing the portion, would be advisable.