ONE DEGREE ORGANIC FOODS One Degree Organic Veganic Sprouted Ancient Maize Flakes
ONE DEGREE ORGANIC FOODS One Degree Organic Veganic Sprouted Ancient Maize Flakes scores 65/100 (Good), primarily driven by its whole grain content and moderate added sugar.
This product earns a FoodScore of 65/100, indicating a good nutritional profile.
It provides a notable 6.4g of fiber and 6.4g of protein per 100g serving.
A key concern is the 8.5g of added sugar per 100g, contributing to a penalty.
Compared to plain rolled oats, this product has higher sodium and added sugar.
This cereal can be a convenient breakfast option, especially when paired with fresh fruit.
Scores +8 points above the grain category average (57/100 across 177 foods).
ONE DEGREE ORGANIC FOODS One Degree Organic Veganic Sprouted Ancient Maize Flakes achieves a FoodScore of 65 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some areas for moderation. The product receives significant bonuses for its fiber content (6.4g per 100g) and protein content (6.4g per 100g), which are positive attributes for satiety and digestive health. Additionally, it is recognized for its micronutrient density, providing meaningful amounts of iron (12% DV), magnesium (24% DV), and zinc (19% DV) per 100g. Its NOVA class 2 designation, indicating it is a processed culinary ingredient, also contributes a bonus for being minimally processed. However, the score is tempered by penalties for its 8.5g of added sugar per 100g, primarily from organic coconut sugar, and its sodium content of 553.19mg per 100g. While the product highlights 'sprouted ancient maize,' the presence of added sugar and higher sodium distinguishes it from a baseline like plain rolled oats, which typically contains no added sugar or sodium.
Health benefits
What the nutrients in one degree organic foods one degree organic veganic sprouted ancient maize flakes actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is a good source of dietary fiber, providing 6.4g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to a healthy gut microbiome. Including fiber-rich foods like these maize flakes in your diet can help promote feelings of fullness, which may assist with weight management. The sprouted whole grain maize contributes to this fiber content.
Contributes to Mineral Intake
ONE DEGREE ORGANIC FOODS One Degree Organic Veganic Sprouted Ancient Maize Flakes offers several important minerals. Per 100g, it provides 24% DV for magnesium, 19% DV for zinc, and 12% DV for iron. These minerals play crucial roles in various bodily functions, including energy production, immune function, and oxygen transport. The whole grain ingredients naturally contribute to this mineral profile.
Provides Plant-Based Protein
With 6.38g of protein per 100g, this cereal contributes to your daily protein needs. Protein is vital for muscle repair and growth, and for the production of enzymes and hormones. As a vegan product, it offers a plant-based protein source, making it suitable for those following a vegetarian or vegan diet. The organic sprouted whole grain amaranth is a notable protein contributor.
ONE DEGREE ORGANIC FOODS One Degree Organic Veganic Sprouted Ancient Maize Flakes scores 65/100 (Good), primarily driven by its whole grain content and moderate added sugar.
How to eat it
This cereal is typically consumed as a breakfast item, often with milk or a plant-based beverage. A standard serving is 3/4 cup, but it's easy to exceed this, especially when pouring directly from the box. Be mindful of portion sizes to manage calorie and added sugar intake.
Pair with fresh fruit like berries or sliced banana to add natural sweetness and boost fiber and micronutrient intake without extra added sugar.
Combine with a source of additional protein, such as Greek yogurt (if not vegan) or a handful of nuts/seeds, to enhance satiety and balance the meal.
Measure your 3/4 cup serving to ensure accurate portion control and to keep added sugar and sodium within recommended limits.
Consider using these flakes as a crunchy topping for smoothies or yogurt instead of a standalone bowl of cereal to moderate intake.
Things to keep in mind
This product contains 8.5g of added sugar per 100g, primarily from organic coconut sugar. While coconut sugar is often marketed as a 'natural' sweetener, it is still an added sugar and contributes to the overall sugar content. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce added sugars, should be mindful of this. The sodium content is also relatively high at 553.19mg per 100g, which could be a consideration for individuals managing blood pressure. The ingredient list includes 'tocopherols (vitamin E),' which are generally recognized as safe antioxidants. There are no common allergens like milk, soy, wheat, or peanuts explicitly listed, but consumers with severe allergies should always check for cross-contamination statements on the packaging.
Is ONE DEGREE ORGANIC FOODS One Degree Organic Veganic Sprouted Ancient Maize Flakes healthy?
This product scores 65/100 ('Good') on FoodScore. It offers beneficial fiber and several minerals like magnesium and iron. However, it contains 8.5g of added sugar and 553.19mg of sodium per 100g, which are factors to consider for overall dietary balance. It can be part of a healthy diet when consumed in moderation.
How does ONE DEGREE ORGANIC FOODS compare to other breakfast cereals?
Compared to a generic sweetened corn flake cereal, ONE DEGREE ORGANIC FOODS often provides more fiber and protein due to its whole grain ingredients. However, compared to a plain, unsweetened whole-grain cereal like Quaker Old Fashioned Oats, it contains significantly more added sugar and sodium. It offers a balance between highly processed sugary cereals and completely plain whole grains.
What is 'organic sprouted whole grain maize'?
'Organic sprouted whole grain maize' refers to corn that has been allowed to germinate before processing. Sprouting is believed by some to enhance nutrient availability and digestibility, though the nutritional impact can vary. In this product, it contributes to the fiber and whole grain content.
What is a recommended portion size for this cereal?
The recommended serving size is 3/4 cup. This portion provides a balanced amount of nutrients, including fiber and protein, while managing the intake of added sugar and sodium. Exceeding this portion regularly will increase your intake of calories, added sugar, and sodium.
Can this cereal be part of a low-sodium diet?
With 553.19mg of sodium per 100g, this cereal is not considered a low-sodium food. Individuals following a low-sodium diet should be mindful of this amount and consider pairing it with very low-sodium foods throughout the day, or opt for unsalted whole grains like plain oatmeal.