ORCHARD NATURALS DICED PEARS earns a FoodScore of 35 out of 100, placing it in the Poor category. The primary factor contributing to this score is the presence of added sugar, specifically 9.29g per 100g, which incurs a significant penalty of 10 points. Additionally, the product receives a 15-point penalty for 'empty calories,' indicating that a notable portion of its caloric content comes from sources with minimal nutritional value. On the positive side, it receives a 2-point bonus for its micronutrient content, specifically providing 59% DV of Vitamin C per 100g. It also benefits from an 8-point bonus for being a NOVA Class 2 food, meaning it is a processed culinary ingredient rather than an ultra-processed food. Compared to generic unbranded diced pears, the addition of "SUGAR" in the ingredient list is the main differentiator, impacting its overall nutritional profile and score.
What the nutrients in orchard naturals diced pears actually do for you, grounded in established dietary science.
ORCHARD NATURALS DICED PEARS provides a notable amount of Vitamin C, with 59% of the Daily Value per 100g. Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant, helping to protect cells from damage. Including foods rich in Vitamin C can contribute to overall health, especially when fresh fruit is not readily available. This product can be a convenient way to boost your intake of this vitamin.
This product offers a convenient and shelf-stable way to incorporate fruit into the diet. For individuals with limited access to fresh produce or those seeking a quick option, ORCHARD NATURALS DICED PEARS can serve as a readily available source of fruit. The processing method, which includes "ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR" and "CITRIC ACID," helps maintain its quality and extends its shelf life, making it a practical pantry staple.
Given that pears are naturally high in water content and this product is packed in water, consuming ORCHARD NATURALS DICED PEARS can contribute to daily fluid intake. Maintaining adequate hydration is crucial for various bodily functions, including nutrient transport, temperature regulation, and joint lubrication. While not a primary source of hydration, the water content in this product can be a small contributing factor, especially when consumed as part of a meal or snack.
Diced pears in syrup are typically consumed as a quick snack, a dessert component, or an addition to breakfast foods. A common portion size is around 4 ounces, which is the declared serving size. The main pitfall is the added sugar from the syrup.
The primary caution for ORCHARD NATURALS DICED PEARS is its added sugar content. While the product contains no major allergens, the 9.29g of added sugar per 100g can be a concern for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce their overall sugar intake. The ingredients "SUGAR," "ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR," and "CITRIC ACID" are generally recognized as safe. However, consumers should be aware that the sweetness comes from added sugar, not just the natural sugars in the fruit. For children, excessive intake of added sugars can contribute to dental issues and an preference for sweet foods.