ORCHARD NATURALS FRUIT COCKTAIL IN HEAVY SYRUP scores 17/100 (Avoid) due to its classification as an ultra-processed food and its significant added sugar content.
This fruit cocktail receives a FoodScore of 17/100, placing it in the 'Avoid' category.
The product is classified as NOVA class 4, indicating it is an ultra-processed food.
A 100g serving contains 7.8g of added sugar, contributing to its low score.
Compared to generic fruit cocktail in heavy syrup, this SKU's nutritional profile is similar.
Consider this product for occasional use rather than a regular fruit source.
Scores -24 points above the fruit category average (41/100 across 295 foods).
Fiber
0.8g
3% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.8g
16% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (7.8g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
ORCHARD NATURALS FRUIT COCKTAIL IN HEAVY SYRUP receives a FoodScore of 17 out of 100, primarily due to its formulation as an ultra-processed food (NOVA class 4) and its added sugar content. A 100g serving contains 7.8g of added sugar, which contributes to a significant penalty in the scoring system. The ingredient list highlights multiple forms of sweeteners, including corn syrup, high fructose corn syrup, and sugar, all contributing to the added sugar total. This product offers minimal protein (0g), fiber (0.8g), and essential micronutrients, with 0% DV for calcium, iron, magnesium, zinc, and vitamins A, C, D, B12, and Folate. The lack of beneficial nutrients, combined with the presence of added sugars and its ultra-processed nature, results in penalties for 'Empty calories' and 'Ultra-processed'. When compared to a generic unbranded fruit cocktail in heavy syrup, ORCHARD NATURALS presents a similar nutritional profile, offering comparable levels of calories and added sugars, and a similar lack of significant micronutrient contributions.
Health benefits
What the nutrients in orchard naturals fruit cocktail in heavy syrup actually do for you, grounded in established dietary science.
Convenient Fruit Option
This product can serve as a convenient fruit option when fresh or frozen fruit is not readily available. Its shelf-stable nature makes it easy to store in a pantry for extended periods. While not a primary source of vitamins and minerals, it can contribute to fruit intake in situations where other forms are inaccessible, such as during travel or emergencies. The individual fruit pieces are pre-cut and ready to eat, requiring no preparation.
Source of Hydration
The water content in ORCHARD NATURALS FRUIT COCKTAIL contributes to overall hydration. While the primary purpose of this product is not hydration, the liquid component, along with the fruit pieces, can help supplement fluid intake. This can be particularly relevant for individuals who struggle to consume enough plain water throughout the day, offering a flavored alternative.
Energy Source
The carbohydrates, primarily from the corn syrup and fruit sugars, provide a quick source of energy. With 77.97 calories per 100g, this fruit cocktail can offer a rapid energy boost. This may be useful for individuals needing a quick caloric intake, such as after light physical activity, though it is important to consider the source of these calories.
ORCHARD NATURALS FRUIT COCKTAIL IN HEAVY SYRUP scores 17/100 (Avoid) due to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
Fruit cocktail in heavy syrup is typically consumed as a quick snack or a dessert component. A common portion is 1/2 cup. Due to its added sugar content, it is best enjoyed in moderation and balanced with other nutrient-dense foods.
To reduce the overall sugar intake, consider draining and rinsing the fruit before consumption to remove some of the heavy syrup.
Combine with plain Greek yogurt or cottage cheese to add protein and improve satiety, balancing the carbohydrate load.
Use as a topping for unsweetened oatmeal or whole-grain cereal, rather than as a standalone fruit serving, to enhance fiber intake.
Mix a small portion with a larger amount of fresh or frozen berries to dilute the sweetness and increase nutrient density.
Consider this product as an occasional treat rather than a daily fruit serving, due to its ultra-processed nature and added sugars.
Things to keep in mind
Consumers should be aware of the added sugar content in ORCHARD NATURALS FRUIT COCKTAIL IN HEAVY SYRUP. The ingredient list includes high fructose corn syrup, corn syrup, and sugar, which contribute to the 7.8g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate impact. The product also contains 'HALVED CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE', which is a natural dye derived from insects. While generally recognized as safe, some individuals may have sensitivities or ethical concerns regarding carmine. There are no common allergens explicitly declared on the label for this product.
Is ORCHARD NATURALS FRUIT COCKTAIL IN HEAVY SYRUP healthy?
ORCHARD NATURALS FRUIT COCKTAIL IN HEAVY SYRUP scores 17/100, placing it in the 'Avoid' category. It is an ultra-processed food with 7.8g of added sugar per 100g and offers minimal micronutrients or fiber. While it provides some fruit, it is not considered a nutrient-dense choice for regular consumption.
How does ORCHARD NATURALS compare to Del Monte Fruit Cocktail in Heavy Syrup?
ORCHARD NATURALS FRUIT COCKTAIL IN HEAVY SYRUP is nutritionally similar to other branded fruit cocktails in heavy syrup, such as Del Monte. Both typically feature added sugars like corn syrup and high fructose corn syrup, and provide comparable calorie counts and a similar lack of significant micronutrients. For a healthier option, consider fruit packed in juice or water.
What is 'HALVED CHERRIES ARTIFICIALLY COLORED RED WITH CARMINE'?
This ingredient refers to cherries that have been colored using carmine, a natural red pigment derived from cochineal insects. It is used to enhance the visual appeal of the cherries in the fruit cocktail. While generally safe, some individuals may have allergies or choose to avoid it for dietary or ethical reasons.
What is a reasonable portion size for this fruit cocktail?
The declared serving size for ORCHARD NATURALS FRUIT COCKTAIL IN HEAVY SYRUP is 1/2 cup. Due to its added sugar content, it is advisable to stick to this portion size or even smaller if you are monitoring sugar intake. Consider pairing it with other foods to balance its nutritional impact.
Can I use this fruit cocktail in recipes?
Yes, you can use ORCHARD NATURALS FRUIT COCKTAIL IN HEAVY SYRUP in recipes, particularly those where the sweetness and texture of canned fruit are desired. It can be incorporated into desserts, baked goods, or even savory dishes that benefit from a touch of sweetness. Be mindful of the added sugar it contributes to the overall recipe.